Evminov ibhodi ngezandla zabo - incazelo eningiliziwe kanye nomdwebo

IBhodi emgogodleni Evminov kuphela efika kuqala kubonakala evamile. Empeleni, kuyindlela eyingqayizivele nephumelelayo hhayi kuphela ukubuyisela emuva impilo, kodwa futhi ukuvimbela ukuthuthukiswa izifo eziningi. Izinkulungwane zabantu kakade ziye zazama umphumela wawo yena. Vele ukhethe imizuzu 15-20 emini, futhi ungakwazi ukuqeda izinkinga ezihlukahlukene zempilo: ukugobeka komhlandla, ukuma neziyaluyalu, esiwohlozayo disc isifo, akwazi ukugcina herniated, spondyloarthrosis, sciatica, nezinye.

izimiso ukuqeqeshwa

Namuhla ikhambi emgogodleni kusiza Simulator ephelele - Evminov ebhodini. Izibuyekezo yabathengi abaningi ukufakazela ekulenzeni libe namandla. Izimiso ezimbili eyinhloko ekwelapheni izifo ezihambisana ne yomgogodla, ezisetshenziswa ekilasini. Lombhalo ucashunwe ebhukwini lokuqala kusiza ukulawula emgogodleni, kubalulekile ukuba bethule ke. Isilinganiso draw kungenziwa nhlobonhlobo. It kuncike engela lapho Simulator ifakiwe. Ngesikhathi inqubo, ingcindezi ku intervertebral disk okungukuthi esincishisiwe ezinzwa izimpande umgogodla intambo Akasekho onomfutho. Ngenxa yalesi ubuhlungu syndromes zinyamalale.

Esinye isimiso - ukuqeqeshwa kanye nokuqinisa imisipha ukuthi ukusekela yomgogodla esimweni ukuthi ubhekwa anatomically lesifanele. Lokhu singakwenza ngokulitadisha umzimba ethize owazenza ongaphakeme amplitude ukunyakaza. Phakathi nezifundo ezimfushane emuva imisipha, akha corset kwemisipha, wamqinisa okuyinto ebaluleke for yomgogodla.

simulator aphansi

IBhodi, okuyinto ukudansela isiginci sakhe yomgogodla, ikhambi ekahle labo babe emuva izinkinga. Ngeke ukuthenga. Evminov ibhodi ngezandla zabo ngamandla abafundi ezijwayelekile. Imane inamathela odongeni i-engela degrees 30 kusukela phansi. Igobolondo kumele iphucuziwe, amamitha angaba ngu-2 ubude, kubalulekile ukuba ulungise izibambo ezimbili ukuba bakwazi ukukuthwala. Iningi basolwa babhekene inkinga wokunciphisa ukuphakama disc intervertebral. Lokhu kungagwenywa uma, ngemva ngizofika ekhaya lala ibhodi imizuzu engu-15, welule emuva izikhathi eziningana ukukhulisa imilenze, ukuguqa zabo, hlambulula eya ohlangothini, bese nje lala ngesisu sakhe. Lezi umzimba elula elula ngokuphelele emgogodleni.

Izici izifundo phezu Simulator

Abaningi bangase bathi kwanele hang on the crossbar, futhi akudingeki noma iyiphi ebhodini. Yebo, lo msebenzi onjalo kuyinto elula ezinhle ngempela yomgogodla. Kodwa uma umuntu ukala ngaphezu kuka 100kg ke ukukwenza sebekubeke engenakwenzeka. Ngaphezu ngilulekela izicubu akukho okunye ngeke zisebenze. Ukuze hang on the bar, okokuqala udinga okuhle kulungele izicubu ejimini. Kodwa uma umuntu has eminyakeni engaphezu kuka-45, akukuhle empilweni yabo engozini. Lapha basisize Evminov ebhodini. Yenza okuhle kwe-a Simulator ezifana ulula. Futhi ngemva kwezinyanga eziyisithupha, umphumela kuba umane emangalisa. Njengoba projectile bangaki abantu bakwazile ukubabulala umbhunu. emgogodleni esisuka kusiza ukuqinisekisa impilo umuntu for a lifetime.

ukubukeka

Evminov ibhodi, enziwe ngezandla zakhe - ngempela treadmill ezishibhile. Lo mkhiqizo has a ubude ngamamitha amabili kanye ububanzi 25-30 cm. Sinenkosi luze, ngaphandle okuseceleni okubukhali kanye slide ezinhle kakhulu yomgogodla sisalokhu. Indoda elala, iqala ukukhasa, uzama ukubambelela isibambo futhi ngesikhathi esifanayo ligeleza.

Zonke izinto ezidingekayo womshini, edayiswa hardware esitolo. Abaningi babo kukhona emndenini. Uma umqeqeshi elenziwe ngezandla zabo, indoda ngeke sikwenze sinesifiso esikhulu, kodwa imiphumela emihle kubalulekile. Ukuze uthole izifundo udinga shoeing okuthile ngezinyawo zakho. Uma sibheka isithombe udokotela Evminov isikhungo ke bonke abantu ngokwenza izivivinyo ebhlekbhode e amateki. Hhayi ukuze izicathulo kubo ekhaya, ungavele wenze umlomo wombhobho elithambile, okuzokwenza akuvumeli izinyawo kushelela.

Ukuqalisa

Evminova ibhodi ngezandla zakhe (Ubukhulu - 25 cm ububanzi mayelana ezimbili metres ubude) zingenziwa chipboard. Ngokuvamile amabhodi enjalo kakade ayatholakala kule emnothweni. Ngenxa yale njongo, sonke esiphelele umnyango iKhabhinethi, okwase kuyisikhathi eside iyasebenza. Uma lutho ofanele kutholakala, it angathengwa at esitolo hardware izinsalela CPD. Awudingi ukuthenga ibhodi lonke. Ungathatha izingcezu ngabanye kwenanyekwe kubo plastic onqenqemeni ekhethekile. Umkhiqizo ibukeka impela. Into esemqoka ukuthi ebusweni kahle amahlumela futhi ayikwazi ukudonsa umswakama.

Okulandelayo cuttings kudingeka lokwela. Omunye wabo kwakungu-cishe imitha eside futhi 4 cm ububanzi, kanye nezinye - amamitha angaba ngu-1.5 ubude futhi 3 cm ububanzi. Kulaba onyathela wokugibela kungenziwa ukuthutha ubambo. Kusadingeka imishudo, induku yensimbi threaded, amantongomane, washers, dlinnozvennye uchungechunge, ngezikulufo, izingwegwe, ngezikulufo kanye dowels. Tyres uzodinga Ukunquma oluvundlile. Old cashmere elingenamikhono kungaba upholster base kanye ukuthutha abathwele ibha.

Siphendukela ukusebenza

Ukuze uthole Evminov ibhodi ngezandla zakhe, kudingeka isaha, sokuprakthiza, isando, zabona futhi sokuprakthiza. Ukuze base kuyadingeka ukuze wabona off ucezu ok kushaft ubude 6 cm. Ngaphezu kwalokho, kube semikhawulweni iraba oluvundlile obtyanut. uzilungiselele kahle izingodo ukubeka emuva bar. Ngezansi kudingeka unamathisele chain. Ukwenza kube lula ukuhambisa phezulu chipboard cut inkatho. Ngemva ethwele izingodo ukugoqa izicubu esebenzisa ukudla. hook Kuvunguza enamathiselwe odongeni noma ophahleni. Ngosizo isibhamu ukulungisa ibhodi ukuze kwakunokwenzeka ukulungisa engela.

Ukwenza ukuthutha

Sesiyazi ukuthi uyenza kanjani Evminov ebhodini. Ukudweba umkhiqizo kusiza ekwenzeni ukuthutha. Okokuqala sidinga maple ibhodi ukuncishiselwa nengxenye. Emikhawulweni izimbobo sokuprakthiza 32 mm ububanzi. Lokhu kuzodinga sokuprakthiza futhi iqoqo olukhethekile sokuprakthiza izingcezu. Ukuze kumila ukuthutha kufanele athathe amapulangwe ekhethelo 270 mm ubude. It sokuprakthiza ezimbili izimbobo 9 mm ububanzi ukuze ufake izinduku zensimbi ukuze 8 mm. Yenza inkatho ukuze ukuchusha phakathi imigoqo ukuvula. Imikhawulo kumele agqoke glue. Ungasebenzisa "zikhathi" abavamile. Phela ukuxhuma bese qinisa nati. Umsebenzi kufanele kwenziwe ngokucophelela. Kufanele ngokucophelela ukuze silondoloze engeli kwesokudla, it is ngokuqinile kakhulu banamathelane futhi some ngokuphepha. Kuleli sayithi ziyokuwa ngokwanele kwengcindezi enkulu ngakho-ke kumele kwenziwe nge izinga esiphezulu. Top rừng kumele kube ngokuqinile phezu izinzipho, phansi kufanele kusishukumisele ngokukhululekile. Ukuze ugweme kweqa ukuthutha phansi Din wesitimela uthathe tincetu futhi ukubophela ngaphansi ibhodi at elifanayo kuwo wonke obuphelele. Lapha Evminov ibhodi, enziwe ngezandla zakhe, futhi ukulungele!

isiphetho

Kumele kuqashelwe ukuthi umsebenzi kule Simulator kufanele sinake nokwethenjelwa, adambise yokukhiqiza kanye eziphansi. Yiqiniso, ezingxenyeni lokhuni kungenziwa sanded, varnished. Noma ukwenza bhodi, okuzoba ngokuvumelana wezangaphakathi. Futhi umboko wayo kahle, sincoma ukuthi ukusizakala evamile izivakashi karemat. Ungesabi ukunikeza umcabango ukugijima kwakho zasendle. Lokhu okungukuthi omuhle kakhulu yokuzalela umhlabathi zokudala zokucwaninga.