Indlela wehlise amakhambi cholesterol abantu ekhaya?

Cholesterol kuyadingeka ukuze umzimba wethu. Kodwa njengoba wazi, zonke kahle ukuthi ngokulinganisela. Uma ezingeni yalolu ketshezi anda, bese kudingeka anakekele ukwehla kwakhe. Kungenjalo, kakhulu kwandisa ingozi yesifo senhliziyo, isifo sohlangothi kanye nezinye izinkinga. Indlela cholesterol ephansi amakhambi abantu, uzofunda kusukela kulesi sihloko.

Izipho Nature elaphe izifo eziningi. Amakhambi ezinciphisa cholesterol egazini - kuyinto Calendula, dandelion, horsetail, clover, Yarrow, njll Eminye imikhiqizo bayakwazi ukusiza ... Sethula kuphela ezinye izindlela:

- Asiqale nge Calendula. Ngokuba ukulungiswa amathuluzi ephulukisa udinga ithisipuni elilodwa umbala waso ugcwalise nendebe amanzi asanda abilisiwe. Ngemva cishe amathathu noma engamashumi amathathu nanhlanu, imizuzu, lo ukumnika kufanele ngabasebenzi. Lokhu kusho ukuphuza ngokuvamile kathathu ngosuku imizuzu 30-40 ngaphambi ukudla inani isigamu ingilazi. Ubude Yiqiniso yokwelapha ekhaya - ngenyanga.

- Uma ungafuni lokudlela ngamakhambi, wena njalo ukhohlwe ngesikhathi ukwenza yinhlama entsha ka ukumnika, tincture kungenziwa othathwe amakhambi efanayo (marigold). Thenga nganoma yisiphi inethiwekhi ekhemisi. Amathathu nanhlanu amathonsi le imithi okufanele zithathwe ngendlela efanayo njengoba kunguye odlule.

- Ukuze aphansi cholesterol amakhambi abantu usebenzisa clover, kuzomele yenza kanye marigold izimbali. Thatha ukumnika kwaphumela kumele kube wonke emigceni efanayo, kodwa izifundo uphindwe ngezikhawu kwezinsuku eziyishumi.

- Izitshalo ewusizo kakhulu zihlanganisa i-dandelion. Lapha kuyoba usizo, futhi amaqabunga awo, izimpande esetshenziswa ukulungiselela powder. Dandelion imifino yakhiwa sebuningini microelements, amavithamini kanye ecebile acid organic. Kufanele ukungezwa salads. Powder ezimpandeni omisiwe kudle izikhathi ezimbili noma ezintathu ngosuku imizuzu mayelana 30-35 ngaphambi kokudla. Dose - ingxenye yesithathu isipuni.

- Linden izimbali futhi kufanele agodliwe, uma ucabanga ngendlela ukwehlisa cholesterol amakhambi abantu. Tea kuzo ikakhulukazi efanelekayo abesifazane, ngoba uyakwazi alawule izinqubo hormone. Ukupheka ke, kufanele kube 2 wezipuni. l. ezomile eluhlaza uthele ½ litre amanzi abilayo. Ngo isiphuzo enjalo, ungakwazi ukwengeza kancane amanzi kalamula noma uju. Udinga ukuwaphuza kathathu ngosuku e isamba 150 namamililitha.

- I efanayo lime umbala ingasetshenziswa in ifomu powder. Ukuze lokhu kufanele ochotshoziwe ezomile impahla eluhlaza usebenzisa grinder. Yidla kathathu ngosuku ihora elingu-1. L.

- Flax imbewu Kunconywa ukuba njalo ngeza ku isidlo. Kungaba amasaladi ezifanele futhi, futhi izinto ezibhakiwe yemifino sikadali.

- Nciphisa ikholesteroli kusiza amakhambi abantu nobhontshisi. Ngaphandle kweqiniso lokuthi Uyodlelwa kaningi, ungakwazi ukupheka futhi ukulungisa. Ukuze wenze lokhu, sigcwale amanzi, ubhontshisi owomile (isigamu inkomishi) futhi ushiye ubusuku. Ekuseni kufanele ukupheka. wonke Inani imali abayithole uhlukaniswa uba nengxenye, usebenzisa ingxenye ekuseni, kanti eyesibili - kusihlwa.

- Ucezu ezondile anosawoti ingulube fat Kunconywa ukuba adle esiswini esingenalutho ekuseni, kanye nocezu rye isinkwa.

- nekufakwa propolis (amathonsi eziyisikhombisa) u buhlanjululwe ngamanzi (30 ml) futhi aphuze imizuzu 20-35 ngaphambi kokudla kathathu nsuku zonke. Course isikhathi - 4 izinyanga.

- Izithelo ezinciphisa cholesterol - a uphayinaphu, ikiwi, apula kanye ubhamubhamu. Amabhomu nazo ewusizo kunoma yiluphi uhlobo.

- A umelaphi yemvelo eyingqayizivele ngempela kubhekwa garlic. Ndawonye kanye naye futhi asebenzise umnsalo. Ngosuku Kunconywa ukuba adle 2-3 clove garlic noma isigamu onion ama.