Indlela ukuhlanza umzimba ngaphambi ukuncipha ekhaya: imali Izibuyekezo

Ukuphumelela Ukudla isisindo ukulahleka kuncike ukuthi ihlangana kanjani kumuntu othile. Lokho kanjani amisiwe ngokwengqondo nendlela isidumbu sakhe kwenziwa amalungiselelo ophilile noma ogulayo, noma cha ukuze ushintsho ekudleni. Uma uguqula ukuba uhlobo oluhlukile amandla (ngokuhlukana ukudla, imifino, ukudla okudliwayo), ngisho isikhathi esifushane, hhayi nje ewusizo - kubalulekile ukuba ubambe "entwasahlobo yokuhlanza" umzimba. Indlela ukuhlanza umzimba ngaphambi ukuncipha ekhaya?

Uhlanza emzimbeni by Malakhov

Gennadiy Petrovich malahov - nombhali wezincwadi zokuzisiza ukuphulukiswa - uMkhandlu afeze inqubo eziyinkimbinkimbi. Uveza ukuthi ukuhlanzwa ofanele ikhono ukwelapha izifo eziningi. Esikhathini indlela umbhali, kubhekwa isinyathelo sokuqala maqondana yokutakula, futhi ancike konke impumelelo okwalandela noma ukwehluleka. Indlela ukuhlanza umzimba ngaphambi ukuncipha ku Malakhov yesistimu? Kulandzelana kwalokucuketfwe lokuhleliwe izenzo simiswe ngalendlela lelandzelako:

1. "Mitigation". Ubuthi eziye zangena umzimba futhi wahlala kulo, kudingeka silungiselele ukususwa, ngibalethe esimeni lapho kalula ukushiya umzimba ngokusebenzisa izitho excretory. Lokhu kuyisinyathelo sokuqala nesibaluleke kakhulu, ngaphandle wokuhlanza imisebenzi kahle. Kanyekanye "ukuthambisa" ukusebenza ne ukwazi (kuzwakala sengathi ahlanzayo inkambu yefomu yomuntu). Izifo eziningi ezihlobene ne izakhiwo engqondo terminals, kuhlanganise ukhuluphele, kufanele abe ohlanzekile kakhulu.
2. Isinyathelo sesibili emva "ukunqandwa" is ukuhlanza ikholoni.
3. Ngemva wamathumbu - konke uketshezi lomzimba. Ngenxa yalesi Malakhov belulekwa ukuba baphuze 2-3 amalitha juice fresh nsuku zonke futhi zonke izinsuku 3 ukuvakashela izindawo zokugeza. Kuyadingeka ukudla ngendlela efanele, sidle imifino nezithelo. Umbhali waleli isigaba ihlala izinyanga 1-2. Yena yedwa Ungadlala indima Ukudla.
4. Khona - sisebenze kwesibindi. A isibindi enempilo zingase zihlanzwe ngemva wamathumbu, nganoma yisiphi isikhathi sonyaka, abagulayo - entwasahlobo.
5. Ekugcineni - siwasebenzise nezinso.

Lokhu izinqubo ezinkulu reconstructive ingeyomzimba, ingabe kudingeka babe oda efanayo njengoba umlobi usikisela. Esikhundleni elilodwa noma amabili ezinyangeni ukuphuza ijusi avakashele igumbi umusi uhlale on yokudla oyikhethile. Ngakho indlela ahlanzekile umzimba ngaphambi ukuncipha ngo Malakhov kungaba kuhle, umphumela ngeke bathathe isikhathi eside.

Ukuhlanzwa semenova

Nadezhda semenova ngokuyinhloko eyaziwa ngokuthi umlobi wezincwadi ngokuphathelene nokuzilimaza-ukukhululwa izimuncagazi. Nokho, izincwadi zakhe ezihlobene hhayi kuphela izibungu - zinikelwe uhlelo ecacile lokuhlanjululwa. Semenov, futhi abaningi banesithakazelo imithi ehlukile, ukholelwa ngokuqinile ukuthi akunakwenzeka ukuba babhekane nalesi sifo, uma kungekhona ukuhlukana emzimbeni ubuthi amanyela. Indlela ukuhlanza umzimba ngaphambi ukuncipha ngo semenova? uhlelo Its kuhlanganisa:

1. Ngokuhlanza ikholoni.
2. Ukwelashwa nokuvikelwa dysbiosis.
3. Ukuhlanza isibindi.
4. nokuhlanzwa kwezinso.
5. Uhlanza lymph kanye igazi
6. Nokukhuculula izitsha.
7. Hlanza uhlelo urogenital.
8. Ukususa isikhwehlela.
9. Ukuxubha amazinyo nomlomo.
10. wokuhlanza ezindlebeni
11. ekhaleni ahlanzekile.

Ukulandelana kuyafana ohlelweni G. Malakhov. Ngendlela enengqondo, ngesizotha ngokuphepha, uma ukhumbula mayelana ingqondo.

Indlela ukuhlanza umzimba ngaphambi ukuncipha-indlela Fields Brega

Paul Breg inikeza ngendlela lelula - ngokuzila ukudla njalo. Ngolunye usuku ukuzila ukudla isonto ngalinye - futhi inqubo yokutakula iqala. Lokhu kungenziwa kokubili ngaphambi nangesikhathi nangemva ekudleni.

Umbhali yencwadi ethandwa "Isimangaliso Ukuzila", naturopath zishabashekele ngendlela enempilo, wabhala ukuthi impilo yabantu yakhiwa izici eziningi, futhi izikhundla gqwa isikhathi 1, 3, izinsuku ezingu-7 noma ngaphezulu ukuze basize ukubuya umzimba ezivamile, esimweni saso enempilo, usukele ke zonke extra "ekuqongeleleni" ngesimo ubuthi amanyela. Labo abaye bazama ukubona ngeso lengqondo ukuthi le ndlela baye bame kwelokuthi emva ukuhambisana ngesikhathi nale mithetho uqale ukuzizwa ukukhanya uzizwe ungcono kakhulu.

bran

Enye yezindlela elula futhi elula ukuthuthukisa umzimba. Indlela ukuhlanza umzimba ngaphambi ukuncipha ngosizo lokhu kuyindlela engokwemvelo? Isidlo bran esiswini esingenalutho obulimaza futhi kungabangela colic, ngakho-ke asikho isidingo kute balungiselelwe ngefomu okumsulwa. Kungcono futhi ephephile ukuze ungeze esincane nabo wokudla, salads, amasobho - ku izitsha evamile ukuthi zidliwa usuku lonke.

Bran - iwumthombo omuhle we-fiber, ziqukethe amavithamini B, uvithamini A no E. Futhi zihlanganisa trace izakhi - potassium, magnesium, i-chromium nabanye. Ngakho-ke, ukudla njalo bran kusiza ukuqunjelwa, ehlanza ubuthi, kwehlisa cholesterol kanye kusiza ekwakhekeni zemvelo, microflora enempilo esiswini, lapho kuqinisekiswa Izibuyekezo zabantu ukusebenzisa le ndlela.

irayisi

Indlela enhle ihlanze umzimba ngaphambi ukuncipha ngaphandle enemas, - Fig. Lokhu kuhlanzwa emnene. Iphutha kuphela ke - kuthatha isikhathi esiningi. Emazweni ase-Eastern irayisi Ukudla enqunywe ngumgomo uma kwakukhona izifo kohlelo genitourinary, noma izinkinga ngokuhlanganyela. Kube esetshenziswa brown irayisi elinsundu. Ngaphezu nsundu, ungasebenzisa ezimhlophe, luze unpolished.

Ilayisi Ukudla aqede umzimba ubuthi, edema, kuholela isisindo evamile, umzimba, kusiza ukusungula isibindi kanye nezinso. Izame ku intombazane zithi linikeza imiphumela emihle uma unamathela nalo izinyanga 2-3. Ayikho Izimo ezithile. Lokhu kunjalo lapho "onqobayo kancane futhi izinze -. Bahambe"

Ayo kanye Phila Juice Ukwelashwa

Encwadini yakhe ethi "I-Treatment juice" Walker ahlinzekwa ukuze ahlanze umzimba ekhaya nge isixazululo sikasawoti Glauber sika. Ekuseni esiswini esingenalutho, ukuphuza ingilazi isixazululo okuyinto okulungiselelwe kusukela ekubalweni eyodwa isipuni sodium sulfate kwelinye ingilazi yamanzi. Lena ngokwanele laxative enamandla futhi ngempumelelo, ngaphezu, isixazululo (ngokuvumelana umbhali) edonsela ubuthi ezicutshini zomzimba, iqoqa kubo futhi ubonisa umzimba.

Isexwayiso: ayikwazi ukusetshenziswa uma kukhona izinkinga kanye isithasiselo saleli Bhayibheli.

Ukuhlanza ikholoni kanye emathunjini amancane ngaphezu isixazululo, kubalulekile ukwenza i enema ngosuku ngaphambi kokulala.

nokuhlanzwa okunjalo kwenza izinsuku 3 elandelanayo. Ngokusho Walker ke kangcono iya ku imifino eluhlaza kanye izithelo, ayo fresh bayidle.

Kukhona izinsuku lokuhlanjululwa abakwazi kuphela baphuze cocktail olukhethekile amanzi kalamula, orange kanye ubhamubhamu (inkinga ingxube - ukuze ivikele amanzi emzimbeni). Endabeni kakhulu, uma kuba umuzwa ziyacasula indlala, nawe ungadla ubhamubhamu, orange noma aphuze isilimo esidliwayo esinamagatsha anamanzi juice. Izibuyekezo bathi asekele umbuso enjalo kunzima, kodwa kungenzeka.

Norman Uordho Walker - Live Juice Ukwelashwa iphayona nemifino Ukudla, ushone eneminyaka engu-engu-99, futhi, ngokusho emithonjeni, uye wahlala eyingqabavu futhi unempilo kwaze kwaba sekufeni kwakhe. Popular Namuhla juicer lwakhiwe ngesisekelo nomklamo walo. Umbhali wezincwadi eziningana eziphathelene nokuphila impilo enhle, kanye nezimiso umsoco ofanele, Walker yena wadla eluhlaza kuphela imifino, izithelo ayo, bekholelwa ukuthi abilisiwe ethosiwe ukudla - "ukudla efile".

Salad "Ibhulashi"

Indlela ukuhlanza umzimba ngaphambi ukuncipha? Izibuyekezo abesifazane ukuthi kunenkolo ngenye indlela enhle futhi esihlwabusayo ekuhlanzweni - ekuseni esiswini esingenalutho ukudla isaladi ka imifino. Njengoba izithako lingafaka phakathi beet, iklabishi, izaqathe, apula, njengoba ukushaja - emafutheni zemifino kanye kalamula.

Isakhi esiyinhloko "emabhulashini" - beet eluhlaza. Inani elilingana beet eluhlaza fresh, iklabishi izaqathe uhlanganise, inkathi kalamula namafutha omnqumo ukudla ngaphandle kukasawoti. Ngamahora amabili ungakwazi uphuze apula fresh noma udle i-apula, ngisho nangemva kwamahora angu-2.5 avunyelwe okunye ukudla. Leli cebo - ulethisi, kuphumula, apula, umise - kubaluleke kakhulu kuthuthukisa imiphumela emihle isaladi izikhathi ezimbalwa.

namalahle kwasebenza kanye magnesium sulfate

namalahle ocushiwe futhi ezihlukahlukene sorbents ezifana "Polisorb" iphilisi noma "Enteros-ijeli" ukulungiselela - kusho ukuhlanza umzimba ubuthi. Ngenxa yalokho, zinhle, ikakhulukazi uma umzimba yinto anobuthi. Sorbents Site kuphela ngokukhishwa kobuthi egazini, ngisho nokuvinjelwa Hangover.

Ukulungiselela "magnesia" noma "Magnesium sulfate" Ubuye abalandeli bayo, ubudala indlela "umzimba yokuhlanza" - ezingaphezu kuka kwamashumi amahlanu. Kodwa kusekelwe umphumela evamile laxative. Akazange ukhiphe ubuthi, alenzi lutho ngokuya ekhishwa slag. Ngakho-ke, njengoba purgative izidakamizwa "Magnesium sulfate" ezinhle, kodwa njengoba indlela yokwelashwa kuyize.