Ukwakheka, izakhiwo ewusizo futhi ikhalori yamagilebhisi omisiwe

Sweet, namanzi kancane amagilebhisi amajikijolo njalo zivuse imicabango ehlobo kushisa nolwandle amahle, kukhona uju esiphundu, esisinikezwa ubunjalo eningizimu. Futhi lowo iningi abathandwa zonke bikho imbewu futhi bumnandi ivelele phakathi izinhlobo eziningi - isithelo. Calorie amagilebhisi, kodwa-ke, yenza kube ezingathandeki lemiqulu emikhulu abantu abakhuluphele, kodwa izakhiwo ezuzisayo lesi sithelo enze kube nokwenzeka ukuba afeze konke okuthandayo.

izakhiwo awusizo lamagilebhisi

• Ingabe ukwazi kujwayeleke blood pressure.
• Ithuthukisa igazi.
• Kwandisa elithwala umoya-mpilo.
• Kuyasiza lizahlambulula kwayo yonke indikimba yezikhonzi ubuthi, ubuthi nokunye imbaxambaxa.
• amathoni kungemalengiso unezela amandla.
• It kunomphumela ngokubhukula.
• Kuyasiza ukuba babhekane ngokushesha yisihlungu acute e yomoya nge pleurisy, esifubeni somoya nezinye izifo.
• Ngokushesha, elikhishiwe kwezinye izinguqulo umzimba ngemva kokugula, ukuzikhandla ngokomzimba noma ukucindezeleka.

Ngaphezu kwalokho, uma sikhohlwa mayelana nokuqukethwe ikhalori angaphuzi okwezithelo zomvini, omisiwe futhi ewusizo sokuba imisipha futhi yisimiso senhliziyo nemithambo yegazi, kanye isibindi nezinso.

Izimo

Nokho, nazo zonke izakhiwo ezuzisayo lesi sithelo is hhayi Kunconywa ngisho nakancane:

• sikashukela;
• isisu isilonda;
• yimaphi amafomu okukhulu izifo emathunjini;
• ukukhuluphala.

Ngisho nabantu ukhuluphele kancane akudingekile ukuncika amagilebhisi. Calorie-kaKishi mish, isibonelo, 95 kcal ngayinye amagremu 100, okuyinto ngempela eliphezulu.

Calorie amagilebhisi

Ngisho naphezu kweqiniso lokuthi amagilebhisi cishe 80 amanzi%, kuba dessert anomsoco. Ngemva yayo umsoco ngenxa yokubakhona sucrose, fructose kanye glucose ku asele 20%. Ngokwesibonelo, okuqukethwe kwama-kilojoule amagilebhisi omisiwe ephakeme kunaleyo amamaki omuncu kakhulu, futhi eyodwa kilogram isidumbu kuzoletha amaningi njengoba 800 kilojoule.

Ukwakheka amagilebhisi

• Pectin.
• Folate.
• Organic acid (malic, oxalic, citric, tartaric).
• Sucrose, i-glucose, fructose.
• Amavithamini E, A, H, C, PP, abameleli iqembu B.
• Beta-carotene.
• Mineral izinto: iodine, yensimbi, zinc, i-phosphorus, i-calcium, magnesium.

Ngakho, naphezu yamagilebhisi ikhalori, omisiwe ewusizo kakhulu umzimba wethu futhi ngisho ukwazi ukuyeka engelapheki ukuguga inqubo, ngoba kubuye antioxidant okukhulu. Yingakho uwoyela imbewu yamagilebhisi kufakwe ukubunjwa imikhiqizo eminingi ukugcoba ukunakekelwa kwesikhumba. Ikakhulukazi amagilebhisi ewusizo lokukuqeda, ukuguga noma isikhumba esomile, ngoba ematisa ngayo umswakama kanye amavithamini, kudingeka kangaka ngasiphi yobudala. amagilebhisi Iwusizo fresh hhayi kuphela, kodwa futhi omisiwe ifomu, njengoba ngakho-ke kugcina yonke nezimfanelo zayo nenzuzo namavithamini. Omisiwe kungasiza balahle isilungulela nesicanucanu, ukunikeza namazinyo impilo nezinsini, khulula ukucasuka bese ukwethuka. Ngaphezu kwalokho, omisiwe omisiwe eqhukethe potassium, okwenza kube kuhle isithako imenyu umfutho wegazi ophakeme, dystonia, arrhythmia nezinye izifo zenhliziyo. Nokho, uyisebenzisa nsukuzonke, kufanele sikhumbule ukuthi amagilebhisi ikhalori omisiwe omisiwe ngesimo anda futhi ingaphezu 260 kilojoule amagremu 100 sezithelo zevini ezonyisiweyo.