Ithebula ikhalori imifino. Amandla ukubaluleka izithelo nemifino

Uma dream of a umzimba mancane futhi ngesikhathi esifanayo ungafuni ucede ngokwakho indlela yokudla ehambisana nempilo umzimba, bese lesi sihloko ukuphi. Ulandisa ngendlela ukudla nezipho okunomsoco zezitshalo emhlabeni ukuba unciphise umzimba futhi ngesikhathi esifanayo ukuzizwa bejabule futhi esebenzayo. Futhi ngezansi ithebula kilojoule imifino, uchaza ukubaluleka zamandla amakhambi, izithelo kanye amajikijolo.

izimiso Jikelele yokudla yemifino

It kuvela ukuthi iningi ikhalori izithelo oluhlaza ubuncane. Lokhu kusebenza kokubili imifino, futhi izithelo. Ngakho yangaphambili kukhona usizo nakakhulu kwesisindo, ngoba aqukethe ubuncane carbohydrate. Kepha izithelo, ushukela equkethwe kuwo, kungaholela fat umzimba emzimbeni wakho. Kilojoule okungenani iqukethe amakhambi evamile - dill, parsley, onion, cilantro, basil. Kuyefana nasendleleni amakhambi - Mint noMelissa, abangagcini nje ngaphandle ukulinyazwa izibalo usizo yokwenza izitsha elimnandi kanye ezihlwabusayo, kodwa lokujabulela indlala, ngcono amasosha omzimba, nethonya elihle isimiso sezinzwa.

Khumbula ukuthi izithelo isize kakhulu futhi fresh. okuqukethwe kwabo has a aphansi amandla value ngaphandle kwama-kilojoule abilisiwe nemifino. Ithebula kulesi sihloko sigxile imikhiqizo akukwazi ukushisa kabi. Phela uma silungiselela imifino, ziba amafutha. Ngaphezu kwalokho, uwayehlalise ungakwazi uthele sauce phezu kwabo, okuyinto izikhathi eziningana kuphakamisa okuqukethwe kwabo ikhalori. Ngakho-ke, uma unquma ukupheka ukudla, gwema ukuthosa futhi stewing, abilayo zikhetha isidlo ephephile ngaphandle kokwengeza izingxenye amafutha.

Ithebula ikhalori imifino

Ukuze ukupheka, sebenzisa izithako fresh kuphela. Izithelo esitsheni akhethekile echayeke etafuleni - bona siyohlale engqondweni kokushayisana nawe ku ukuhlolwa engavamile, ovukayo umcabango futhi wonke umuntu ephoqeleka ukuba adale yobuciko Culinary. Enye ingxenye sabekelwa efrijini - bedle lokushisa ongaphakeme ngazo babanjiwe eside, asele eyigeza kanye namanzi ngaphakathi.

Khumbula, isikhathi eside emathunjini ukugaya zucchini futhi abomvu iklabishi. Iningi ngokushesha kugaywe utamatisi, Isimanga siwukuthi, amazambane.

Ezikheniwe nemifino zicwiliswe

Ziyakwazi endaweni ephakeme kakhulu ngaphezu kilojoule. The esiphezulu amandla inzuzo iminqumo - 175 kilojoule amagremu 100 umkhiqizo. Ngaphezu kwalokho kukhona isitshalo seqanda kanye squash nezibiliboco - 148 kanye 119, ngokulandelana, bese iminqumo - utamatisi unamathisele 115 futhi - 102. Isisefo kakhulu uphizi sibalo - 40 kcal, ubhontshisi okusemathinini futhi isipinashi - 16 kcal. Ngokuphathelene ukudla isibilile kanye zicwiliswe, zingabantu kuwusizo kakhulu kunokulandela okusemathinini, kodwa kuyalimaza kakhulu kwezibalo, ngokungafani kuya izithelo abavamile.

Ithebula ikhalori imifino, letinikwe lapha ngenhla, ubonisa umsoco fresh. Calorie pickled imifino akuyona ezahlukene kakhulu: igunya sibuyela beetroot - cishe 33 kilojoule, kulandele izaqathe - 25, kanye iklabishi - pickled izithelo 23. Phakathi kwabokuqala isikhundla pepper - 24 kcal. Kakhulu kancane umsoco kukhona utamatisi kanye ukhukhamba zifakwe emanzini anosawoti noma enososo, - kusukela kilojoule 13 kuya 16. Ngokuqondene oluhlaza, aphakeme amandla inani lingu garlic, cilantro kanye isilimo esidliwayo esinamagatsha anamanzi omisiwe. Bese kuba khona parsnips, parsley, dill futhi horseradish. Kakhulu-kilojoule amaningi kukhona ulethisi, u-anyanisi, rhubarb, asparagus, isipinashi kanye Sorrel.

Inani zamandla izithelo

Ezinye zazo yilezi izitofu yangempela amafutha. Okokuqala, kungenxa ubhamubhamu - ke ehlanza umzimba ubuthi. Ngo amagremu 100 umkhiqizo - kilojoule 35 kuphela. Ukudla izithelo ezimbili naphakathi, wena nje kuphela musa isisindo somzimba, kodwa, ngokuphambene nalokho, uzokwazi ukuqeda amakhilogremu ambalwa. Okwesibili, kulapho okunama-kilojoule amaningi apula (46 kilojoule), kakhulu uzokwenza ubheka slimmer. Izithelo uphelele ukudla izinsuku, esikhundleni amaswidi eziyingozi ozithandayo. Okwesithathu, awufuni ukuba uqaphele, esinosizo uphayinaphu sibalo (48 kcal), okuyinto ahlahlele amafutha nanakekela ngokuphelele indlala.

It ahluke kakhulu Calorie izithelo nemifino: itafula phezulu kukhombisa ukuthi owokuqala kubo abe impela ongaphakeme amandla value. Izithelo ngaphezulu okunama-kilojoule amaningi. Ukuphakama izithelo ezingavamile amakhiwane, amabhilikosi omisiwe amabhilikosi omisiwe, ukwatapheya kanye - 281, 278, 272 kanye 223 kcal, ngokulandelana. Phakathi amakhophi yasekhaya abaholi amagilebhisi, ama cherry namabhilikosi, kodwa umsoco kakhulu ephansi kunaleyo 'abafowabo' kwezilwandle - 69,49 kanye 46 kcal. Iningi akunangozi ukuthola izithelo - cloudberry, cranberry kanye ulwandle lalesi sihlahla. amandla wabo ukubaluleka lingaphansi kuka-calories 30.

Indlela ukunciphisa umzimba?

Lapha kuyoba usizo ngenhla izibalo - ikhalori imifino nezithelo. Ithebula kuzosiza ukukhetha ewusizo kakhulu sibalo. Khumbula ukwengeza juiciness isidlo ngempela usebenzisa eziyingozi uwoyela imayonnaise sauce - ukwenza berry abo uzakwabo. Ecubuziwe izithelo uginindela, exutshwe newayini elibomvu futhi kalamula kungaba sigqoka emangalisayo for salads nezinye izitsha. Imifino ungakwazi apheke pizza, ezizosebenza ukuze avivinye amashidi irayisi futhi ukugxusha - isitshalo seqanda, zucchini, pepper kanye amakhowe. Dessert lingakhiwa zezithelo enempilo futhi ubisi olunamafutha amancane - uthole cocktail okumnandi futhi zibe nephunga elimnandi.

Ehlezi ekudleni, ungakwazi ukupheka izoso. Ithebula ikhalori imifino usikhombisa imikhiqizo ofuna ukusebenzisa le njongo. Uma isisindo sakho likhulu kakhulu, ukuthatha izipho ukudla yemvelo, etholakala ezansi. Lapho udinga ukujikijela amakhilogremu ambalwa, usebenzise yonke le mikhiqizo. izoso Okunomsoco futhi eqotho lisuselwa isitshalo seqanda kanye amakhowe - abayikho "esinamanzi" futhi okunama-kilojoule amancane. Ilokhu ubuyise supply izithelo nemifino. Ungakhohlwa ukuthi ngisho i omelet okwejwayelekile, ingahluka tincetu pepper, izaqathe emapheshana, ikhala utamatisi kanye zucchini Diced. It kuvela ewusizo kakhulu futhi mnandi ngendlela emangalisayo.