Okuqukethwe kwe-caloric yemifino nezithelo

Ukuze ulahlekelwe isisindo, kufanele wenze izimo eziningi. Okokuqala, kudingeka ube nesimo sengqondo esifanele sengqondo. Akuyona inani lokugcina elinomsebenzi womzimba. Kodwa-ke, isisekelo senqubo yokulahlekelwa isisindo ngukudla, okunempilo.

Enye yezindlela eziphumelela kakhulu zokunciphisa isisindo ukukhawulela ukudla nsuku zonke kwama-calories. Ngakho-ke, kulokhu, kubalulekile ukuthi ubale ngokucophelela okuqukethwe kwekhalori kokudla okudliwe. Okukhangayo kakhulu kulokhu kuyimifino.

Okuqukethwe kwe-caloric yemifino nezithelo kuphansi. Lokhu kuyiqiniso ikakhulukazi ngemifino, ngoba kuzo, ngokungafani nezithelo, cishe akukho ama-carbohydrates. Ukungafani kukhona izitshalo namazambane, lapho kukhona isitashi eziningi. Ngaphezu kwalokho, imifino iqukethe inani elikhulu le-fiber. Ukuqakatheka kwalo ukuthi kugujwa isikhathi eside, okuqinisekisa ukuthi umuzwa omude wokuzizwa ukhululekile.

Ukuqukethwe kwekhalori yemifino kuncane kangangokuthi kungaba cishe okungalawulwa. Ngeqiniso lokuthi aqukethe inani elikhulu lamavithamini ahlukene, izakhi ezincane nezincane, okwenza ukuthi imifino iwusizo kakhulu. Ukucabangela ukulahlekelwa isisindo ukucindezela nokucindezeleka komzimba, ngenxa yokuthi silahlekelwa izinto eziningi ezidingekayo. Ukwenza lokhu kulahlekelwa, imifino izosiza futhi.

Ngenxa yezakhiwo ezichazwe ngenhla, imifino ingaba kalula isisekelo sokudla komuntu odlayo. Nokho, ungakhohlwa ngokulinganisela kwamafutha, amaprotheni nama-carbohydrate. Akunakwenzeka ukwenqaba ngokuphelele ukudla inyama, ubhontshisi, izithelo namafutha, naphezu kokubaluleka okuphezulu kweminye yale mikhiqizo.

Ngakolunye uhlangothi, okuqukethwe kwekhalori yemifino kubi kakhulu kangangokuthi ngezinye izikhathi kubonakala sengathi akudingeki ukubala futhi. Kodwa-ke, udinga ukwazi okungenani ukuze ubale ukuthi kungakanani, ngokwesibonelo, okuqukethwe kwekhalori ye-cutlet, uma ku-mince ukufaka inani elithile lama-carrot noma i-zucchini. Lokhu, endleleni, indlela enhle yokuthola isidlo se-calories esincane.

Kukhona esinye isihloko esihlobene ngokuqondile nokuqukethwe kwekhalori yemifino, lokhu okubizwa ngokuthi yi-calorie negative content. Kunombono wokuthi imifino enjenge izaqathe noma isilimo esidliwayo esinamagatsha anamanzi iqukethe amakholori ambalwa okusetshenziselwa amandla amaningi ekuhlakuleni nokuwagaya, ekugcineni angatholakala. Okusho ukuthi, ukudla le mikhiqizo, ngokweqile, abantu ngokusobala balahlekelwa isisindo. Kodwa, kungakhathaliseki ukuthi lokhu kubonisana kanjani ngokuvumelana nangokwemvelo, ngokusemthethweni kuyaphambene nemithetho ye-physics. Uma siqala kuwo, amandla, ama-calorie, alahlekile ndawo, kodwa kusukela esikoleni se-physics wonke umuntu uyazi ukuthi lokhu akunakwenzeka. Ngakho okuqukethwe okungenhla kwe-caloric kuyinkolelo-ze.

Kodwa-ke, okuqukethwe kwekhalori yemifino kuncane kakhulu, futhi kunamanani amaningi kakhulu, ngaphandle kokunikela ngomfanekiso. Ngakho, ngokwesibonelo, ku-100 g yamakhukhamba aqukethe amakhilogremu angu-14 kuphela. Isisindo sekhukhamba esiphezulu sipheze ngo-150 g, ngakho-ke ukuze uthole ama-khalori angu-100, udinga ukudla ama-700 g, lokhu kuyizicucu ezingu-5-7. Ngendlela, ukukhulunywa okuhlukile kuluhlaza. Isibonelo, ungathatha i-dill, okuqukethwe kwayo kwekhalori kufaniswa nokuqukethwe kwekhakhamikhali, kodwa uzovuma ukuthi udle ama-700 g we-dill akufani nokudla ama-700 g amakhukhamba. Eqinisweni, imifino ezitsheni ivame ukungezwa kakhulu kangangokuba okuqukethwe kwayo kwekhalori kunganakwa kalula.

Okuqukethwe kwama-caloric yisipho sangempela kulabo abalahlekelwa isisindo. Kusukela emifinini ungakwazi ukupheka inombolo enkulu yezitsha ezahlukene: amasaladi, ama-stews, isobho ... Imifino ingaba yintsha, ingaba nokushisa. Kodwa-ke, kungcono ukugwema ukukhathala, ungakwazi ukupheka, ukupheka, ukubhaka, ukupheka umbhangqwana. Njengoba ubona, imifino ingahlinzeka ukudla okuhlukahlukene.

Ukubalwa kwekhalori kuyindlela ephumelelayo yokulahlekelwa isisindo, okuvumela ukuthi kungabi nje ukulahlekelwa isisindo esiningi, kodwa futhi nokuthuthukisa umzimba ngendlela ephawulekayo. Futhi, yiqiniso, ngalokhu udinga ukwazi okuqukethwe kwekhalori yezithelo nemifino.