Ukudla kwe-Liquid - ukubuyiselwa komzimba wonke ngesonto nje

Eminyakeni embalwa eyedlule, ukudla okunomsoco kwasetshenziswa kuphela kuma-SPA-salons ama-elite, ahambele izinkanyezi nabantu abadumile bamazwe ahlukene.

Isimiso sokudla okuketshezi kuwukudla ukudla kuphela efomini. Kulesi simo, izinso nesibindi ziyasebenza ngentshiseko, kanti isisu siphumule futhi kancane kancane sinciphise. Ngenxa yalokhu kudla isonto ungalahlekelwa isisindo esingaphezu kuka 3 kg. Yini ephawulekayo yukuthi emva kokuqedela "ukudla okunomsoco" umuzwa we-saturation uhamba kakhulu kunangaphambili. Futhi kubantu ababhekene nezifo zesigubhu sezinyosi, ukudla okunomsoco kuyamukeleka kakhulu. Ukubuyekezwa, ngokujwayelekile, kuwukuhle kuphela, ngoba labo abafuna ukunciphisa umzimba bangakwazi ukuma kalula. Kanti futhi kuleli sonto umzimba uthola zonke izakhi ezidingekayo eziqukethe imifino, amaji kanye namanzi.

Ngaphezu kwazo zonke izikhathi ezinhle, kukhona okunye okunye - ukudla kuphela efomini eliketshezi kusiza ukuhlanza umzimba, ukuvuselela nokususa i-slag.

Uma unquma ukuzama ukudla okuketshezi okokuqala, kufanele uphuze izinsuku ezintathu zokuqala kwimodi elandelayo. Usuku luqala ngehora lesishiyagalolunye ekuseni kanye nehora lonke udinga ukuphuza ingilazi yamanzi abilisiwe, afudumele noma ashisayo, ama-broth yemifino, ubisi, ijusi kanye ne-yogurt. Kudingekile ukuzishintsha ngokuvumelana nengxenye yosuku. Ngosuku lwesithathu, ungathatha amakhefu ngehora lesibini, nezinsuku ezimbili zokugcina - amahora amathathu.

Ngakho, ukudla okuketshezi kuyimenyu ephakanyisiwe yansuku zonke:

Amahora angu-9 - i-decoction ye-oatmeal. Ukulungele ngale ndlela: izipuni ezimbili ze-flakes elula noma "i-Hercules" ziyathululelwa ngamagalazi amanzi amabili nengxenye, ngakho-ke kuyadingeka ukuba ulethe emathunjini futhi ufune imizuzu engaba ngu-10, udinga ukuhoxisa nokucindezela. Ungangeza ukudla kwasekuseni nge-ingilazi yekhofi noma itiye ngaphandle kokushukela.

Amahora angu-10 - umhluzi ofudumele, owenziwe ngemifino.

Amahora angu-11 - 200 ml amanzi ashisayo abilisiwe.

Amahora angu-12 - ijusi lesithelo, lihlanjululwe ngo-3: 1 ubukhulu emanzini afudumele abilisiwe.

Amahora angu-13 - ubisi olunamafutha aphansi (okuqukethwe okunamafutha akukona ngaphezu kwe-1.5%).

Amahora angu-14 - 200 ml amanzi ashisayo abilisiwe.

Amahora angu-15 - isithelo noma umhluzi womhluzi.

Amahora angu-16 - i-fat fat fat broth, ephekwe kwenkomo enomfutho noma i-mutton (200 g), eqoshiwe ngokucophelela, ezigumbini ezine zamanzi abandayo ngokufaka ithisipuni lesine likasawoti. Bilisa cishe ihora, epholile futhi enzima

Amahora angu-17 - 200 ml amanzi ashisayo abilisiwe.

Amahora angu-18 - 200 ml amanzi ashisayo abilisiwe.

Amahora angu-19 - ijusi yemifino, ihlanjululwe ngehobe indebe yamanzi abilayo afudumele. Ungasebenzisa ijusi kusuka izaqathe, iklabishi, amathanga noma utamatisi.

Amahora angu-20 - umhluzi wemifino.

Amahora angu-21 - 200 ml amanzi ashisayo abilisiwe.

Amahora angu-22 - i-kefir, okuqukethwe okunamafutha akufanele kudlulele ku-2.5%.

Konke uketshezi kusetshenziswe emgodini weglasi elivamile, noma i-200 ml.

Ukuze silondoloze umsebenzi ovuselelwe wepheshana lomzimba, kuyadingeka ukuthi uphume kahle lokhu kudla.

Ngakho-ke, ukudla okunomsoco - indlela yokuphuma ngosuku lokuqala (kanye nesikhathi sokudla ngokwalo, izingxenye zonke zilinganiswa nengilazi eyodwa):

Amahora angu-9 - amazambane ahlambulukile emifino, ephekwe noma ephekwe ku-boiler kabili (izaqathe, ukholifulawa, namazambane), kuyadingeka ukuwugcwalisa nge-kefir ephansi yamafutha.

Amahora angu-12 - amathathu asetshenziselwa kuze kube yilapho utamatisi wethenda, enothile nge-kefir ephansi.

Amahora angu-15 - ingxenye yamaqathi aphekiwe abilisiwe, aphethwe ngesigamu sesipuni sejuju, ahlanjululwe engxenyeni eyodwa yengilazi yamanzi ase-apula.

Amahora angu-18 - isaladi yemifino enameziwe abilisiwe (beet, izaqathe namazambane), agqoke ngamapuni wezipuni ezimbili ze-kefir ephansi.

Amahora angu-21 - amazambane ahlambulukile kusuka kuphekwe ku-boiler kabili noma ithanga elibilisiwe noma ukholifulawa. Kudingekile ukuwugcwalisa nge-kefir enamafutha aphansi noma ubisi oluboshiwe, okuqukethwe okunamafutha okungekho ngaphezu kwama-2.5%.

Ukudla kwamanzi - indlela yokuphuma ngosuku lwesibili:

Amahora angu-9 - ingxenye yesaladi kusuka kwimifino ebilisiwe (izaqathe, ukholifulawa, i- zucchini namazambane) noma iklabishi esetsheni nge izaqathe. Zombili izitsha kufanele zivuthwe nge-low fat fat.

Amahora angu-12 - ubisi lwamanzi emanzi noma irayisi. Izinto ezikhethekile zokulungiselela: ukupheka umgogodla ngamanzi, nobisi ngamanoni okuqukethwe kuze kufike ku-1,5% wengeze imizuzu engu-10 uze ulungele

Amahora angu-15 - isaladi, ephekwe emifinini ebilisiwe abilisiwe (beet, izaqathe), kanye nocezu lwesinkwa esisha. Ukuze uthole ukudla okuhlukahlukene, ungakwazi ukupheka isobho-puree kusuka ku-courgettes, izaqathe, ukholifulawa, utamatisi namazambane. Zombili izitsha kufanele zigcwaliswe nge-fat-fat kefir noma i-yogurt.

Amahora angu-18 - ithanga noma amazambane ahlambulukile, okhethwe ngobisi olunamafutha aphansi (ingxenye eyodwa yesine yeglasi). Qedela isidlo nge-ingilazi yetiyi ngaphandle kokushukela.

Amahora angama-21 - ingxenye yesaladi kusuka karoti ezivuthiweyo kanye neklabishi elimhlophe elicwengekile, elungiswe ngesigamu sesipuni sejuju, ehlanjululwe ekomitini elilodwa lekota lejusi.