I-currant emnyama emangalisayo. Izakhiwo eziwusizo

I-currant emnyama ingenye yamajikijolo abathandayo abantu abaningi. Ngaphezu kokunambitheka okukhulu, kunomthelela omkhulu empilweni yomuntu. Ngenxa yezici zalo zokuphulukisa eziqinile, le berry ivame ukusetshenziselwa izinhloso zokuvimbela nokwelashwa emithi yokwelapha.

Isitshalo esihle kakhulu i- currant emnyama . Izakhiwo eziwusizo ezinazo zidinga abantu kulo nyaka. Ngenxa yamajikijolo enza ama-jams, ahlanganisa noma aphephe nje ebusika. Noma kunjalo, izimfanelo ezinhle kakhulu zalesi sitshalo zihle kakhulu, ngakho-ke zisetshenziswa ngokuthakazelisa ekuphekeni, zengeze iwayini, izimpahla ezibhaka, ama-dessert, ama-marinades ukudoba kanye nenyama.

I-currant emnyama yisihlahla esincane, esingomndeni we-jumelberry. Ifinyelela kumamitha angu-2. Amajikijolo avame ukuvuthwa ngoJulayi-Agasti, kanti isitshalo siqala ukuthela izithelo iminyaka engu-2-3 emva kokutshala kokuqala. Hlukanisa i-currant ekuqaleni, ukuvuthwa okuphakathi nesikhashana. Izithelo zaso izithelo zombala, ngisho nobunzima obunzima, umbala omnyama omnyama. Amajikijolo aqoqwe kuphela avuthiwe ngokugcwele.

I-currant emnyama: izakhiwo eziwusizo

Ngakho-ke, kuwusizo kanjani i-blackcurrant? Ngezici eziningi yonke inzuzo yayo inqunywa ukwakheka okuyingqayizivele. Akukhona ngengozi ukuthi abantu bacabange la majikijolo ukuba abe yindawo yokugcina eyigugu yezinto ezihlukahlukene eziwusizo. Ngempela, iqukethe amavithamini awusizo weqembu B, amavithamini E, A, C, P, pectins, ushukela, amafutha abalulekile, i- phosphoric acid, i- iron, i-potassium, i- tanins. I-vitamin C ikhona emthonjeni kangangokuthi ingahlinzeka umzimba ngokujwayelekile kwansuku zonke ye-ascorbic acid oyifunayo kuma-berries angu-15-20 kuphela.

I-currant emnyama idlula wonke amajikijolo ngenani elikhulu lamaminerali, amavithamini nezinye izakhi eziqukethwe kuwo. Ucwaningo luye lwabonisa ukuthi la majikijolo anamandla okuvimbela ukubonakala okuyingozi kwesifo sikashukela. Yebo, yizici ezibalulekile eziye zathonya iqiniso lokuthi ngokuvamile liyisijobelelo sokudla okusebenzayo okuhloswe ukuphulukisa nokuqinisa umzimba ngesikhathi sezifo ezihlukahlukene.

I-currant emnyama iyasiza futhi igula izifo eziningi ezingelapheki: izicubu ezinonya, izifo zenhliziyo , isifo se-Alzheimer. Uma udla njalo lezi amajikijolo amahle, khona-ke ukuzivikela kuyoqinisa, isifo sikashukela sizovinjelwa, izinkinga zombono zizovinjelwa, futhi amathuba okuqonda azogcinwa asebekhulile.

Kuyasiza ngokuphawulekayo iberry ukuba ihlangabezane ne-ARVI: i-anthocyanidins ne-vitamin C inomthelela onamandla nokushesha wokuvuvukala. Ijusi le-currant elimnyama likhuthaza ukuvuselela okusheshayo ngemva kokuhlinzwa, umuthi womhluzi wegazi ophakeme, izilonda zesisu, isisu sangasese, i-anemia, izinsini eziphuza. Unomphumela wokwelapha nge-pharyngitis ne-angina: ijusi le-berry elihlanjululwa ngamanzi, udinga ukugeza.

Okuqukethwe okukhulu kwamavithamini ngokuqinisekile kuhlukanisa i-currant njengokudla okunempilo. Kunzima ukuthola okungenani ibheri elilodwa, eliwusizo kakhulu kunombolo yakho, kune-currant emnyama. Uma kungenayo ushukela, i-berry iyasheshisa umzimba futhi isiza umzimba ukuba ususe i-slag eqoqwe kuyo.

Amaqabunga ama-black currant: izakhiwo eziwusizo

Amaqabunga ehlathini angabalulekile. Zineziqu ezingaphezu kwamajikijolo, i-vitamin C, amafutha abalulekile, i-phytoncides, kanye ne-magnesium, isiliva, i-manganese, ithusi, ukuhola, isulfure.

Zinomphumela owusizo uma kwenzeka izinkinga zesimiso senhliziyo, ne-gastritis ngisho ne-gout. Amaqabunga e-currant omnyama athungathwa, abe nomthelela wokulwa nokuvuvukala kanye nesifo se-antiseptic, umphumela wokuhlanza nokuhamba kahle.

Ngezinhloso zokwelapha, ukuguliswa kwamapheshana okuvame ukusetshenziselwa, futhi ngokujwayelekile, ukuqiniswa okuthembekile komzimba abaphuzwayo njengethiyi evamile. Ungasebenzisa amaqabunga amasha noma omisiwe kulokhu. Iphuzo elimnandi kakhulu le-vitamin lizokwehliselwa amaqabunga amancane, exutshwe nanoma yiliphi ijusi elimnandi nelomuncu. Ungafaka ushukela ku-cocktail enjalo, uphuze indebe ½ ngosuku.

Amaqabunga e-black currant ehlathini, engavamile, abe nephunga elimnandi elimnandi, ngakho-ke lapho ukhiqiza nokulondoloza imifino, kuvame ukufakwa njenge-spice.

Nansi le berry enhle kakhulu - i-currant emnyama. Unikeza izakhiwo eziwusizo kuwo wonke umuntu odlayo.