Izinzuzo kanye nokulimala kwamaqanda ezinkukhu yizinkolelo nezingokoqobo

Inkukhu yezinkukhu ingenye yemikhiqizo ethandwa kakhulu, ngaphandle kwalokhu abantu abaningi abacabangi ukuthi kukhona khona. Naphezu kokuthi sonke siyazi ngalokhu kokudla kusukela ebuntwaneni, kunemibono ehlukahlukene kanye nokubandlulula ngamaqanda, esizokhuluma ngawo namhlanje.

Zuza kanye nokulimala kwamaqanda ezinkukhu : inombolo yenkolelo 1

Namuhla ungase uzwe umbono wokuthi amaqanda avame kakhulu kunawo wonke ayingozi empilweni yethu. Lesi sitatimende singabizwa ngokuphepha ngamanga, ngoba iminyaka eyizinkulungwane indoda isebenzisa lo mkhiqizo njalo, isebenza kuwo wonke umuntu, ngaphandle komonakalo emzimbeni. Yiqiniso, uma udla ngokushesha amaqanda amabili (noma udle amaqanda angcolile), okungenani uthola indigestion, kodwa lokhu kufana nokungafani nemithetho.

Ukuzuzisa nokulimala kwamaqanda ezinkukhu : inkolelo yenombolo yesi-2

Kukhona ukufakazela ukuthi umuntu ofisa ukudla kahle kufanele nakanjani alahle amaqanda inkukhu. Eqinisweni, iqanda lezinkukhu lemvelo liwusizo futhi liyadingeka ngomkhiqizo womzimba womuntu ozogcwalisa umzimba wakho ngezakhi futhi ngeke uholele ekuzuzeni isisindo. Inkukhu yamaprotheni ihlanganisa amaprotheni, ama-amino acids, amaminerali. Phakathi kwezinye izinto, iqanda lezinkukhu liqukethe izinto eziwusizo ezilandelayo: i-choline (isiza ukususa ubuthi esibusweni futhi inomthelela omuhle ebuchosheni), i-lecithin (isiza ukuhlanza imithwalo yegazi), i-niacin (iqhaza ekwakheni ama-hormone ocansi), i-vitamin K (enomthwalo wokugaya igazi) Amavithamini A, B2, B6, B12, E, i-biotin, i-nicotinic ne-folic acid, i-calcium nensimbi.

Ukuzuza nokulimala kwamaqanda ezinkukhu : Inganekwane # 3

Kukhona nombono ongalungile ngamabomu ukuthi ungadla amaqanda amaningi njengoba uthanda. Yiqiniso, amaqanda angaphekwa ngezindlela ezihlukahlukene kanye nokuhlukahluka okuzojabulisa noma yikuphi ukugcoba. Kodwa kufanele kukhunjulwe ukuthi ukudla kwabantu, okokuqala, kufanele kube okuhlukile. Ngisho noma amaqanda aqukethe amavithamini amaningi kanye nezici ezilandelanayo eziwusizo kubantu, konke kufanele kube okulinganayo.

Zuza kanye nokulimala kwamaqanda ezinkukhu : Inganekwane # 4

Ezinye izondlo zithi akudingeki ukuba udle amaqanda angaphezu kwamathathu ngesonto. Empeleni, ayikho impendulo eqondile yombuzo mayelana nokuthi ungadla amaqanda angakanani. Uma ngisho nsuku zonke nidla amaqanda kuphela enyamazane enkukhu, khona-ke akukho umonakalo emzimbeni angeke ulethe. Izingozi kukhona imikhiqizo efaka amaqanda amaqanda. Kubalulekile ukuba uqaphe lapha (futhi, uma kunokwenzeka, wenqaba lokho kudla nhlobo).

Zuza kanye nokulimala kwamaqanda : inkolelo yenkolelo yesi-5

Futhi, ezinye izondlo zikhuthaza amakhasimende abo ukuba anike amaqanda inkukhu ngoba aqukethe i-cholesterol. I-chicken yolk impela umkhiqizo we-cholesterol ocebile kakhulu, kodwa ukudla amaqanda akugcini nje okwenza ukwanda kwezinga le-cholesterol egazini, kodwa, ngokuphambene nalokho, kukhuthaza ukwehla kwamafutha agcinwe esibindi (ngenxa ye-choline equkethe umkhiqizo). Ngakho-ke, ukuyeka amaqanda ambalwa ngesonto, uzobangela ukuthi impilo yakho ibe nomonakalo omkhulu kunokuba usebenzise lomkhiqizo njalo.