I-Perlovka. Izakhiwo eziwusizo

Ngamagama athi "perlovka" ingxenye yesilisa yabantu bezwe lethu elikhulu likhumbula iminyaka engalindeleki esetshenziswe ebuthweni. Ayaziwa ukuthi yiziphi izinhlangano eziphakama phakathi kwesigamu esihle sabantu lapho bezwa leli gama, kodwa, futhi kuthiwa, "banamathele".

Ngokuvamile, ibhali leparele cishe kwakuyisidlo esithandwa kakhulu eRussia. Izakhiwo eziwusizo zebhali lensiza zazizuzisa izizukulwane eziningi zaseRussia izimangaliso-amaqhawe. Ngegama laso, libiza imali eyingqayizivele ye-porridge esanda kulungiselelwa, okwenza kubonakale sengathi amaparele. Igama elithi "umama-we-pearl" linomsuka ofanayo.

Ibhali lenziwa ibhali, ngamanye amazwi, ibhali, kuphela ngaphandle kwegobolondo. Ukuzisola kwami okukhulu, lokhu okusanhlamvu kulahlekelwa ukuthandwa kanye nenani labathandekayo ezweni lethu. Ilayisi kanye ne-pasta cishe beyifake esikhundleni sayo kusukela kwimenyu yezingxenye zokudla zokudlela nezindawo zokudlela. Ngokweqiniso, bambalwa kakhulu abantu abakulungiselela ekhaya. Kungani ipulari le-porridge liwusizo ? Kunezimpendulo eziningi kulo mbuzo.

Hlangana ne-bar yeparele - izakhiwo eziwusizo:

Okokuqala, kufanele kuqashelwe ukuthi iqukethe amavithamini amaningi, okudingekayo ukuze kugcinwe impilo evamile yabantu. Iningi lalo ngamavithamini A, B, C, E, hhayi nakwezithelo nemifino, kodwa futhi nakwanele. Kodwa ngisho nalokhu akuyona into esemqoka. I-calcium, i-magnesium ne-phosphorus, ukungabikho komzimba womuntu okungaholela emiphumeleni eyinhlekelele, kutholakala kakhulu kule barley pearl. Ingabe umphakeli walezi zakhi eziwusizo futhi ngokushesha uphinde ugcwalise ukulahlekelwa kwabo nje ibhali. Izakhiwo zalo eziwusizo azigcini kulokhu. Ama-carbohydrate kuwo 63%, amaprotheni - 10%. Leli bhomu lamandla eliyinto ebaluleke kakhulu kulabo abasebenza emsebenzini omkhulu. Yingakho amaqhawe ekhula ebhaleni leparele.

Kuyaphawuleka ukuthi izakhiwo eziwusizo zebhali azilahlekelwa kalula njengoba nje nezinye okusanhlamvu. Ukuze ulondoloze kangcono izinto ezizuzisayo ebhaleni leperele, kutuswa ukuba uyiguqule ubusuku bonke ngaphambi kokupheka. Izitshalo zivuthwa ngamanzi, isakhiwo sazo siphutha. Kuzodingeka isikhathi esincane kakhulu sokupheka i-porridge, okusho ukuthi iphariji eliphelile lizogcina yonke into ezuzisa impilo, ingabhubhisi amahora amaningi okupheka. Ngendlela, abalandeli abaningi bokudla okuluhlaza okudla okudliwayo badla okusanhlamvu okuvuvukile, hhayi ukuyibeka ekuphekeni, ukuze bangene emzimbeni kuphela izinto ezingokwemvelo "ezingasetshenzisiwe" ngethonya lokushisa lokushisa.

Ezinye izondlo zithi i- pearl ibhali iqukethe ama-microelements asebenzayo angakwazi ukulwa nama-microbes. Ngokuphumelela kakhulu lezi zakhi ekulweni nama-causative agents of colds. Kodwa hhayi kuphela kubo. Izinto eziqukethe i-phosphorus, ezakhiwa ngamabele, zinomphumela onenzuzo esikhumbeni, zivuselele, imibhede ebushelelezi, zibhubhise futhi zivimbele ukungena kwamagciwane awingozi esikhumbeni.

Ukuphila okuguga, i-perlova iyasiza kakhulu. Izakhiwo eziwusizo zalo zisiza ukuphulukisa izifo eziningi. Abantu abangaphezu kweminyaka engama-60 badinga nje ukuba ne-pearl gruel ekudleni kwabo masonto onke. Iphuthumisa inqubo yokugaya umzimba, ithuthukise ukujikeleza kwegazi, inomthelela omuhle kuwo wonke uhlelo lwe-cardiovascular. Abantu ababhekene nezifo zamathumbu kufanele basebenzise i-pearl bar yokudla kwasekuseni neyokudla. Ihlanganiswe ngokuphelele yibo nalabo abahlushwa isilonda esiswini nesisu. Uhlanza umzimba wezinyosi, uphulukisa isilonda, ugcobe ukuphuma kwegazi. Futhi, i-pearl ibhalley kunconywa ukuba i-hemorrhoids, i-cystitis nokuvuvukala kwe-prostate gland. Lokhu akulona uhlu oluphelele lwazo zonke izifo ezisiza ukuphulukisa ibhali lensiza elula. Futhi ibha leparele inezinto ezinhle zokuvimbela, ngakho-ke uma ungafuni ukugula, hamba ku-pearl gruel.