Ikhalori elimnyama isinkwa lisongela isibalo?

Izakhamuzi eziningi zanamuhla zithi ukudla okuwusizo kakhulu kubantu kukhona ukudla okulula nokujwayelekile. Kithina ama-apula kanye neklabishi ziwusizo kakhulu kunezithelo nemifino ngaphandle kwezwe. Iziphunga zaseMpumalanga, isibonelo, ungalimazi impilo yabo labo okhokho bawo amakhulu eminyaka abasebenzisa ukudla. Luhlobo luni lomkhiqizo olungabhekwa njengesibukwayo ngesiRashiya, sendabuko? Yiqiniso, isinkwa esimnyama!

Isinkwa esimnyama esinjalo

Ngaphambi kokuba sikhulume ngazo zonke izakhiwo eziwusizo futhi eziyisimangaliso zesinkwa esimnyama, kufanele sihlale ngesikhashana ukuthi yiziphi izithako okufanele zifakwe kwisinkwa sangempela samnyama. Isinkwa se-rye sesendabuko asiqukethe izithasiselo zokwenza izinto, ikakhulukazi iqukethe ufulawa we-rye, amanzi, usawoti kanye nokuvuthwa okukhethekile kwe-lactic. Ilungiselela ukusebenzisa ubuchwepheshe obukhethekile bokufakelwa izithako. Lolu buchwepheshe lusiza ukulondoloza eziningi zezinzuzo eziwusizo zokusanhlamvu.

Izinzuzo zesinkwa esimnyama zingenakuphikwa, ngoba kufaka amavithamini amaningi, isibonelo, amavithamini A no-E. Lawa mavithamini ayaziwa amaningi njengamavithamini omuhle, ngoba kanye neminye imisebenzi isekela isikhumba nezinwele esimweni esiphelele. Ukwakheka kwesinkwa se-rye nakho kunevithamini yeqembu B, amaminerali afana ne-magnesium, ama-manganese, i-potassium, insimbi nezinye eziningi.

Ukwakheka kwesinkwa se-rye kufaka hlangana amafayili ama-coarse. Ukudla isinkwa esimnyama kuthinta kahle ukugaya. Kodwa-ke, abantu abane-acidity ephezulu, kanye nezifo ezingapheliyo emaphethweni omathunjini, njenge-gastritis nesilonda, kufanele baqaphele. Bakhetha ukukhetha isinkwa esixubeni se-rye nofulawa wekolweni.

Akusizo ngalutho ukuthi okhokho bethu, ababengesabelo sabo esiyisisindo sasiyisinkwa sangempela, babe nempilo enamandla kakhulu futhi banesifo esincane esingapheli.

Spring - isikhathi sokudla kanye ... beriberi

Akusiyo imfihlakalo ukuthi ngokufika kwentwasahlobo sonke sifuna ukubheka kangcono, esincane, esincane futhi esheshayo. Ngesikhathi esifanayo, noma yimuphi udokotela uzositshela ukuthi mhlawumbe isikhathi esiyinkimbinkimbi isisu. Okokuqala, ubusika obusika buyasemva kwethu, futhi okwesibili, cishe akukho amavithamini ekudleni kwethu. Izithelo nemifino eyasinda ebusika ezinqolobaneni, i-podrasteryali kakhulu yezindawo zayo eziwusizo, futhi imikhiqizo yasemaphandleni ayifuni njalo ukuletha impilo yethu izinzuzo ezilindelekile. Spring kuyinto isikhathi sokukhubeka kwezifo eziningi ezingapheliyo. Futhi uma ezintshisekelo zethu zokuguqulwa ngehora lesikhathi sasehlobo sizohlushwa umzimba ngokudla, akusekude ekuhluphekeni.

Yingakho imikhiqizo yokudla kufanele ikhethwe yinto evamile, yendabuko, ewusizo kanye ... nekhalori ephansi! Umkhiqizo omuhle wokwenza ngcono ukudla okusahlobo kwentwasahlobo kuyakuba yisinkwa esimnyama. Abantu abaningi bangabaza inani le-caloric yesinkwa esimnyama. Ake sibone.

Okuqukethwe kwe-caloric yesinkwa esimnyama

Okuqukethwe kwe-caloric yesinkwa esimnyama akuyona ephakeme njengoba kuvame ukukholelwa. Abaxhasi abaningi bokudla, ukugwema imikhiqizo yefulawa, ngaphandle komkhuba kanye nesinkwa esimnyama abafakiwe kwimenyu yabo. Futhi kuyize. Inani le-caloric elilinganiselwe lezinkwa zesinkwa ezimnyama kusuka ku-150 kuya ku-200 kilojoule ngamagremu angu-100, kuye ngezinhlobonhlobo. Okuqukethwe kwekhaloriki yesinkwa se- Borodino, esithandwa abaningi, cishe amakholori angu-200. Ngokuphambene nokudla kwesinkwa, isinkwa sangempela esimnyama asiqukethe imvubelo, kodwa sicebile emafayibeni amakhulu, ama-carbohydrate wesinkwa esimnyama agcwala kancane kancane. Ngenxa ye-fibre, ngisho namathumbu ahlanza izinyosi. Ngakho isibalo asisongelwa.

Odokotela bathi ukusetshenziswa nsuku zonke kwesinkwa esimnyama kuyisondlo sokuvimbela izifo zesimiso senhliziyo, sinomphumela omuhle ekugayeni, esimweni sesikhumba futhi kuvikela ngisho nomdlavuza. Kubalulekile kuphela, ukuthenga esitolo isinkwa esimnandi sesinkwa esimnyama, ungabi ovilapha kakhulu ukufunda isakhiwo. Akufanele kubekwe noma yikuphi okugcinayo, okungalungile, i-baking powder namanye amakhemikhali.