Kuwusizo kangakanani ukhukhamba?

Ukukhula embhedeni noma ukuthenga esitolo, emakethe, ngogogo lo mifino elula, asikwazi neze ukuwusizo. Sithanda nje kusukela ebuntwaneni ukunambitheka okuvamile. Kodwa udinga ukumba kancane ukuze uqonde ukuthi ukhukhamba alusizo futhi kungani kufanele afakwe ekudleni kwakho.

Ikhukhamba (i-Cucumis Sativus), eyomndeni we-ithanga, ingenye yezinhlobo zezitshalo ezindala kunazo zonke (ezaziwa iminyaka engaba yizinkulungwane ezinhlanu). Mhlawumbe livela eNdiya, izindawo ezingaphansi kwe-Himalayas. Ezikhathini zasendulo, base beyaziwa kakade eRoma naseGreece. AmaRoma azi kahle ukuthi yikuphi ukhukhamba ewusizo, okwakusetshenzisiwe kakade njengesidlo, kodwa futhi njengezimonyo.

Lezi zitshalo ziqukethe inani elincane lamavithamini namaminerali, futhi inani lawo lihle, okokuqala, iphunga nokuthuthukisa ukugaya. Basiza ukususa amanzi angaphezu komzimba, ngakho-ke abafilosofi basikisela ukusebenzisa ikhukhamba yokulahlekelwa isisindo. Zifakiwe ezidlweni ezihlukahlukene. Yini enye ikhukhamba enezakhiwo eziwusizo? I-peel yayo, ngeshwa, iqukethe izinto ezinzima zokugaya, kodwa kuhle ukubhoboza ubuso bakho. Amakhukhamba amasha ayinconywa kwabanye abantu abanezinkinga zokugaya ukudla. Kodwa ngemva kokubona, kulula kakhulu ukugaya.
Namanje banesici esisodwa - ukhukhamba ziqukethe ascorbinase. Lokhu kungukuthi f Isithako esivimba i-vitamin C. Uma sisazi ukuthi amakhoksi ayawusizo yini, kufanelekile ukukhumbula ukuthi akufanele ixutshwe ngama saladi nezinye imifino, njengamatamatisi, pepper. Kodwa ikhukhamba enamafutha, lapho amabhaktheriya akhiqiza i-vitamin C, ingasetshenziswa nanoma imiphi imikhiqizo, ngaphandle kobisi olusha.

I-gramu 100 yemifino eluhlaza iqukethe ama-6-8 kilocalories, i-0.6 g amaprotheni, i-1.8 g carbohydrate, i-potassium engu-140 mg, i-24 mg i-phosphorus, i-23 mg i-calcium, i-13 mg ye-sodium, i-magnesium engu-9 mg, i-0 mg i-iron, i-0, i- 1 mg we-zinc, 0.04 mg we-vitamin B1, u-0.2 mg we-vitamin B3, u-0.04 mg we-vitamin B6, u-0.2 mg we-vitamin C, i-16 mg ye-folic acid. Ngenxa yalolu hlu lwezici zokulandelela akungabazeki ngokusetshenziswa kwamakhukhamba.

Lolu hlobo lwemifino luvame ukubonakala ekudleni kwalabo abafuna ukunciphisa umzimba. Lokhu kusebenza ngokuhlanza umzimba we-toxin, ngakho ukushisa okunamafutha kwenzeka ngokushesha kakhulu nangempumelelo. Kuwusizo kangakanani ukhukhamba? Banamanzi amaningi, okusiza ukugeza izinso nokuhlanza umzimba. Ku-100 g iqukethe ama-kilocalories angu-6 kuphela! Ngaphezu kwalokho, ukhukhamba unamavithamini A kanye noB. Abaningi bethu baye bazama okungenani kanye nekhakhamba yamakhukhamba, ngaphandle kokungazi ukuthi akusizi nje ukubhekana nesibindi, kodwa futhi kuvimbela ukutheleleka, ngenxa yokuqukethwe kwevithamini C. Ngaphezu kwalokho, futhi i-brine, Futhi ukhukhamba ngokwabo zisiza ekuqokeni okuqhubekayo. Kodwa-ke, ngamafomu asolwandle akukhuthazwa abantu abanesilonda se-peptic. Ungaluleka ukhukhamba nalabo abaphethwe yi-anemia: lezi zitshalo zithuthukisa ukungena kwensimbi.

Izinzuzo zamakhukhamba efomu elisha noma elisawoti nazo ukuthi zigajwa kalula futhi zihlanza ngokucophelela umzimba wezinyosi nezensimbi ezinzima. Ikhukhamba isobho - lo mqondo omuhle wesidlo sakusihlwa, kanye ne-okroshka ngamakhukhamba. Esinye isici esibalulekile sokulahlekelwa isisindo kukhona izinongo ezisetshenziselwa u-salting, njengamaqabunga e-bay, amaphepula amnyama anomnandi, i-dill nesardadi. Zonke azigcini nje ukuthuthukisa ukunambitheka kwamakhukhamba, kodwa futhi zithinta ukucindezelwa kokudla. Lokhu kusiza ukunqoba isifiso sokwenza isidlo phakathi kokudla. Ijusi lekhukhamba liyakhipha uketshezi emzimbeni futhi lisize ekubhekaneni nokuvuvukala.