I-Pomelo ngesikhathi sokukhulelwa: ukulimala noma ukuzuza

Isithelo esivamile kakhulu sase-citrus esiyinkimbinkimbi siyi-pomelo. Izwe lakubo yiChina. Ekubukeni, kufana ne-grapefruit enkulu, kuyilapho ithanda kangcono kakhulu kunomusa wabanye, futhi izindawo zayo eziwusizo zingakwazi ukuncintisana kalula. Ubani onakekela ukudla okunempilo, wezwa ngezinzuzo ze-citrus for the body. Futhi ku-dietetics, i-pomelo isanda kakhulu. Isithelo sinconywa abesifazane abaningi ngesikhathi sokukhulelwa. Iyini inhle yakhe?

Ukwakheka kwe-Pomelo

• Ukwakhiwa kuqukethe izakhi eziningi ezilandelanayo.
• Iqukethe amavithamini B, C, A, beta-carotene, ama-antioxidants, amafutha abalulekile.

Izakhiwo eziwusizo

Emalindeni yalesi sithelo kukhona izinto eziningi eziwusizo, eziyigugu kakhulu emzimbeni womuntu. Ngakho-ke, ungasebenzisa i-pomelo ngesikhathi sokukhulelwa ngesikhathi esilandelayo.

Ukudla nsuku zonke lesi sithelo, unga:

• Nciphisa ukucindezelwa kwegazi;
• Thuthukisa umsebenzi wenhliziyo;
• Ukwelapha izifo zenhliziyo;
• Vimbela ukwakheka kwezindwangu zegazi;
• Ukuqinisa ukuzivikela.

Izakhiwo zokwelashwa zezithelo nazo ziboniswa ekwelapheni izifo ezithathelwanayo, izifo ezibandayo nezibandayo. Uma usebenzisa, ungakwazi ukubhekana nanoma yisiphi isifo ngokushesha kakhulu. Odokotela banxusa ukuba badle i-pomelo ngesikhathi sokukhulelwa, kanye neziguli ezinegazi eliphezulu, njengoba kubonakala ukuthi kunciphisa indlela yemvelo yengcindezi.

Uyakhathazeka ngento ethile? Futhi futhi, i-pomelo izokusiza esimweni esomile, njengoba izindawo zayo zokuphulukisa zihlanganisa ikhono lokubuyisela amabutho abalulekile ngesikhathi esifushane, ukukhulisa imizwelo nokukhuluma ngomzimba. Lo mkhiqizo une-anti-inflammatory and softening effect. Ososayensi bakholelwa ukuthi angakwazi ngisho nokulwa namaseli omdlavuza: ngokusetshenziswa kwakhe njalo, bayeka ukuphindaphindeka!

I-pomelo rind nayo inezakhiwo eziwusizo. Ngokwenza amakhethini akhe, ama-decoctions, ungakwazi ngokushesha ukubhekana nalokhu:

• Isikhukhula;
• I-asthma;
• Ama-poisonings;
• Ukuphazamiseka emsebenzini wepheshana lamathunjini;
• Ukhathazeka ngesisu;
• Ama-Fractures.

Ama-Macronutrients

I-Potassium igqugquzela ukucabanga, ukuthuthukisa ukuhlinzekwa kwamangqamuzana obuchopho nge-oxygen; I-sodium yenza izicubu zibe nzima. Lezi zimaminerali ezimbili ndawonye emzimbeni zilawula uketshezi lwawo usawoti lwamanzi. Abantu abaningi banesithakazelo kulo mbuzo: Kungenzeka yini ukuba niphakamise ngesikhathi sokukhulelwa? Impendulo ilula - ngenxa yokuqukethwe okuphezulu kwe-phosphorus, ukuhlanganiswa kwamaprotheni, ama-carbohydrate namafutha kuvamile, futhi umsebenzi wezinso nenhliziyo iyathuthuka, ngakho-ke, amantombazane "asezingeni" lesi sithelo sizoba usizo kakhulu. I-phosphorus, kanye ne-calcium, ibandakanyeka ekwakheni amathambo amathambo. Ngesikhathi esifanayo, i-calcium idlala indima enkulu ekuvuthweni kwegazi evamile, inciphisa ingozi yokuthuthukisa umdlavuza we-colon nesifo sikashukela.

Amavithamini

I-Pomelo ngesikhathi sokukhulelwa ilulekwa ukuba udle, ngoba lesi sithelo sinokuthi:

• Ama-nutrients;
• Amafutha, abamba iqhaza ezinkambweni zomsebenzi wethu obalulekile, futhi futhi athuthukise isimo sesikhumba;
• Amaprotheni - ahilelekile ekukhiqizeni i-hemoglobin, ama-enzyme, ama-hormone e-peptide;
• I-Pectin - isisiza ukususa izinsimbi ezisetshenziselwa i-radioactive ne-toxic;
• I-Cellulose - ikhuthaza i-excretion ye-bile acid, ithuthukisa ukusebenza kwamathumbu;
• Ash.

Izingxenye eziningi ezitholakala esithelweni, zisiza ukuvuselela izinqubo eziphilayo, futhi lokhu kuthuthukisa umsebenzi wazo zonke izitho zomuntu. Ukusetshenziswa kwalo ekudleni kungavimbela umuntu ezifweni zesisu sokugaya umzimba nesifo senhliziyo, ukucindezeleka, i-colitis, i-arthritis, i-atherosclerosis, i-hypertension, izifo ezihlangene kanye namathambo, i-oncology. Ngenxa yamakholori ayencishisiwe, i-pomelo ebalulekile ngesikhathi sokukhulelwa nokudla okunomsoco uma kwenzeka isifo sikashukela, ukukhuluphala, umkhuhlane. Iqinisa ukuzivikela komzimba, kwandisa kakhulu amandla omsebenzi womuntu. Esigabeni sezithelo kuneziqu ze-bioflavonoids, eziphakanyiswa izifo ze-milk and pancreas, izifo zamathunjini.

Ukulandelela Izinto

Ngokuvamile odokotela bayeluleka ukuthatha i-pomelo ngesikhathi sokukhulelwa. Lokhu kuchazwa yi-micronutrients eminingi equkethwe kwisithelo. Ngakho-ke, insimbi isusa umkhiqizo we-carbon dioxide, ihlanganyele ezinkambiswaneni ze-oxidative, ifaka ngokujwayelekile okuqukethwe kwe-hemoglobin egazini. Kulesi magnesium kuthuthukisa umsebenzi we-prostate, ipheshana lesisu, kusiza ukuthuthukiswa kwamahomoni wesifazane, futhi kuphuthumise ukuqubuzana kwegazi.

Inani le-caloric

Le khalori iphansi khalori - 28-37 kcal ngamagremu angu-100. Ngesikhathi esifanayo, izithelo ezithandekayo, eziphakeme kakhulu, futhi ngokuphambene nalokho. Ngaphezu kwalokho, ngisho nenani lalo eliphakeme liphansi kakhulu kunezinye izithelo, ngakho-ke kuvame ukululekwa ukuba udle i-pomelo ngesikhathi sokukhulelwa.

I-Pomelo ngesikhathi sokukhulelwa: ukulimala noma ukuzuza

Izithelo eziningi ezikhulelwe zikhethwa ngokunakekelwa okukhethekile, ukuze zingalimazi ingane. Okufanayo kusebenza ku-pomelo.

Kusukela ngesikhathi sokukhulelwa umzimba wesifazane usengozini ikakhulukazi, udinga inani elengeziwe lamavithamini C, okuyinto ithuluzi elihle kakhulu lokuvimbela nokwelashwa kwezifo ezinjalo. Esikhathini isithelo, iqukethe inqwaba. Ngaphezu kwalokho, iqukethe i-calcium ne-potassium eningi, ezogcina impilo yabesifazane, futhi amathambo womntwana abe yinto yokwakha, ngaphezu kwalokho, kusize ukuthuthukisa ubuchopho obungcono.

Abesifazane bayasiza kakhulu i-pomelo ngesikhathi sokukhulelwa (ukulimala noma ukuzuza kwalesi sithelo kuchazwe ngokuningiliziwe kulesi sihloko) nokuthi kungakuvimbela ukuvela kwesisindo esinqunyiwe - omunye wemiphumela engathandeki kakhulu yokukhulelwa. Ama-enzyme, ayingxenye yokubunjwa kwawo, afaka isandla ekuphungeni ngokushesha kwamafutha namaprotheni, futhi futhi kusebenze amandla omzimba. Ngenxa yalokhu, azikho izinkinga ngomsebenzi wamathumbu nesisu, okusho ukuthi isisindo esiningi ngeke sibonakale.

Inkinga elandelayo ukuthi umama ozayo angabhekana nokucindezeleka. Ngokuvamile kwenzeka ukuthi intombazane iba ngosuku olulodwa ehluke ngokuphelele, ngokukhohlwa ngokuphelele ukuthi injabulo yangempela iyini. Lokhu kubhekwa kalula nge-pomelo, okuyisinye sezidakamizwa ezicindezelayo kakhulu! Isifiso sokuhamba ngenjabulo, injabulo nokuphila kungabuyiselwa futhi, sidle ama-wedge angu-2-3 ngelanga le-fetus eyisimangaliso.

Ukungafani

Ukuphikisana okuyinhloko ekusetshenzisweni kwalesi sithelo ekudleni kungukungalingani. Ngakho-ke, akufanele kudliwe ngabantu abahlukumeza izithelo ze-citrus. Naphezu kokuthi i-pomelo iphakanyiswa ukusetshenziswa kwabesifazane abakhulelwe kanye nesifo sikashukela, kufanele isetshenziswe ngokuqapha. Kunconywa ukuya kudokotela ozonquma ngokunembile ukudla kwansuku zonke kwalesi sithelo esiwusizo nesempilo.