Mangaki amakhilogremu e-grapefruit, ukudla kwamagilebhisi, ukudla kwawo kanye nokudla

Njengoba kufika ihlobo elilinde isikhathi eside, amantombazane amaningi akhathazekile ngombuzo othi: "Indlela yokulahlekelwa isisindo ngokushesha uma ungenayo isikhathi sokuhamba?" Impendulo yinye - izithelo zomvini. I-Grapefruit ibhekwa njenge-hybrid ye-pomelo ne-orange. Lokhu kungomunye wezithelo ezimbalwa ezinokuqukethwe okuphansi kwekhalori. Mangaki amakhilogremu asemagqabini? Ku amagremu ayi-100 yalesi sithelo uqukethe ama-khalori angu-29. Ngaphezu kwalokho, ikhuthaza ukwehlukana kwamafutha futhi, ngenxa yalokho, ikhula kancane emakhafini.

Ukudla kwamagilebhisi kuyindlela elula, eshibhile futhi ngesikhathi esifanayo yokudla okunempilo. Lesi esinye sezidlo ezidume kakhulu, futhi akudingekile ukuzilawula ngokuphambene futhi nsuku zonke lapho udla, zibuze: "Mangaki ama-khalori?" Esikhathini samagilebhisi, ngaphezu kokuqukethwe okuphansi kwekhalori, kukhona inani elikhulu lama-acids namafutha abalulekile avuselela umzimba futhi akhuthaze ukugaya. Ngakho-ke, ngaphezu kokuthi lokhu kudla ungalahlekelwa u-4 kg emavikini amabili, uzokwenza ngcono isimo somzimba wonke somzimba futhi ukwazi ukulwa nezifo. Lokhu kuzokusiza uqukathe amavithamini kumagilebhisi: A, C, D, B1 nabanye.

Izinhlobo zokudliwa eziningi, ngizokutshela ngokulula. Lokhu kudla, njengoba sekushiwo kakade, kuyinto elula kakhulu futhi isekelwe ukuthi zingaki ama-khalori e-grapefruit, ngoba kunokubalwa okulinganiselwe kwamakhalori wansuku zonke. Kodwa kusukela Isimiso esivunyelwe siphakeme (amakhilogremu angu- 1000 ngelanga), khona-ke ukudla kuyobe kukhanya futhi kuyamnandi ngokwanele. Isisekelo salo sisezingeni lokuthi yonke isidlo samaviki amabili, udinga ukudla isigamu sesithelo samagilebhisi. Ngemuva kwamasonto amabili ngokuzivimbela ama-khalori ayizinkulungwane ngosuku, ungaqala ukudla ngokujwayelekile, ushiye i-½ yamagilebhisi ekudleni kwakho. Phakathi namasonto amabili okuqala ungadla cishe yonke into: imifino, izithelo, amantongomane, inyama, inhlanzi ngisho ne-pasta. Ukuze uthole imiphumela emihle, kunconywa ukuba uphuze ama-2 amalitha amanzi ngosuku bese ubeka zonke iziphuzo eziqukethe ikhofi ngejusi lamagilebhisi. Akunconywa phakathi kwamasonto amabili okuqala ukusetshenziswa kwemikhiqizo enjengamazambane, i-peas, izaqathe, ikhofi, ufulawa kanye namnandi. Ijusi le-Grapefruit nayo iyafaneleka ukwenza izitsha eziningi. Ukuphuza inyama ephekiwe noma ijusi yesibindi ngamagilebhisi kungaphuthukisa kakhulu ukunambitheka. Lesi sithelo sihlangene nezinhlanzi zasemanzini - ngaphambi kokupheka, i-salmon noma i-trout kunconywa ukuba ugobe emanzini e-grapefruit isikhathi esingamashumi amabili kuya kwesigamu sehora. Ngakho ukudla kudinga ukuba kube okuhlwabusayo.

Izinzuzo zalokhu kudla ukuthi ziwusizo ngoba zikhona amavithamini, akubizi, futhi ngokufanele kubhekwa okunye okuphumelelayo kakhulu.

Phakathi kokushiyeka, kungase kuphawulwe ukuthi ngokusebenzisa imithi ngesikhathi esifanayo ukunciphisa ukucindezelwa kwegazi kanye nemifino yamagilebhisi kubantu, ugozi kanye ne- palpitation enamandla ingase ivele . Lokhu kungenxa yokuthi i-juice ye-grapefruit iqukethe into evimbela ukuhlunga kwe-enzyme okubhekele ukufaniswa kwale mithi. Kanti futhi, ngenxa yesamba esiningi kakhulu se-asidi esithelweni, ukudla akunconywa nge-peptic ulcer.

Kusukela kulesi sihloko ufunde ukuthi mangaki amakhilogremu esivinini, ufunde mayelana nokudla kwamagilebhisi, kungani uhlwaya futhi usebenza ngesikhathi esifanayo, futhi, ulinganisa yonke imininingwana kanye ne-pluses, unganquma ukuthi uhlala yini kulokhu kudla noma cha.