Amanzi anejuju ekuseni: ukubuyekezwa, umbono wabodokotela

Kuye kwakhulunywa isikhathi eside ngokuthi kuwuzuzisa kanjani ukuphuza amanzi ahlanzekile kakhulu. Abantu banamuhla bakhohlwa ukuthi ngokusebenza okujwayelekile kwazo zonke izitho lokhu kuyakudingeka, hhayi itiye noma ama-juice. Amanzi uju ahle kakhulu ekuseni. Ukubuyekezwa kwalabo abazama ukuwaphuza, bhala ukuthi kungenzeka ukubhubhisa izifo eziningi futhi basebenze umuthi wamathumbu. Ngisho nemithi esemthethweni iyayibona izinzuzo zesiphuzo esinjalo. Lokhu kungachazwa kanjani?

Izinzuzo zamanzi zidakiwe esiswini esingenalutho

Odokotela abaningi bathi ukuhlukunyezwa okuvamile emisebenzini yezitho zomuntu kuhlotshaniswa nokuntuleka kobuthakathaka. Isikhumba esomile, ikhanda, ukuphazamiseka kwesimiso sezinzwa, ukuqothulwa nokwehla ukusebenza - konke lokhu kwenzeka ngenxa yokuphelelwa amandla kwamanzi. Ngakho-ke kuyasiza kakhulu ukudla okungenani amalitha amabili ketshezi ngosuku. Okubaluleke kakhulu amanzi, ukuzila ukudla esiswini esingenalutho ekuseni. Ngobusuku, umzimba ulahlekelwa uketshezi oluningi, uhlanganisa u-slag. Phuza ingilazi yamanzi afudumele ngama-sips amancane. Uzofunda ngokushesha. Lokhu kuzokusiza ukubuyisela ukulinganisela kwamanzi emzimbeni futhi ngokushesha uvuke.

Amanzi ahlanzekile avuselela ukwakhiwa kwe-flux intercellular, ahlakaze futhi asuse ama-slags. Kuyasiza ukujwayelekile umsebenzi wonke izitho futhi kuthuthukise umzimba. Abantu abathatha ukubusa ukuphuza ingilazi yamanzi ekuseni, bahamba ngokuqothulwa, bavuselele ukugaya nokuthuthukisa ukusebenza.

Iyini ukusetshenziswa uju?

Futhi kungani kunconywa ukuba ungeze uju emanzini? Lo mkhiqizo oyingqayizivele, nakuba ugwenywa abaningi ngenxa yokwesaba kokuthola impendulo yokugula, uhlala omunye wemithi ewusizo kakhulu yemvelo. Iqukethe inqwaba yamavithamini kanye nezici zokulandelela, ama-carbohydrate amaningi ahlanganiswa kalula ne-glucose, ama-acids e-organic and inorganic. Kusukela ezikhathini zasendulo, uju usetshenziselwe ukwelapha izifo eziningi futhi nje njengomkhiqizo onomsoco. Iqukethe i-glucose, egcwele umzimba ngokuphelele futhi isetshenziselwa ngokushesha amandla.

Ukusetshenziswa koju kuthuthukisa isakhi segazi kanye nesimo sangemuva somuntu, kuqinisa ukuzivikela komzimba, kuvuselela umsebenzi wezobuchopho nokusebenza komzimba, futhi kusiza ukugcina ukulala nokuvimbela ukucindezeleka. Kodwa akubona bonke abantu abasebenzisa uju ngendlela efanele, ngoba uma bengezwa itiye elishisayo, izakhiwo zalo ezizuzisayo zinciphisa kakhulu. Ngakho-ke, amanzi afudumele noju asebenza kahle kakhulu empilweni . Ikhuthaza ukuhlanganiswa okuphelele kwazo zonke izinto eziwusizo. Odokotela abaningi batusa lesi sixazululo sokuqeda izifo ezithile (ngokungabikho kokuzizwa kwemizwa).

Izici zezinyosi amanzi

Ukuze ulungise isiphuzo sokuphulukisa, udinga ukuchitha isipuni soju esikhwameni samanzi. Ibilisiwe ngoba lokhu akufanelekile, ngoba "ifile." Kule njongo, kungcono ukuthatha noma yikuphi amanzi amaminerali ngaphandle kwegesi ephuma emabhodleleni noma udlulise umchamo wamanzi. Inyosi yemvelo ihlakazeka emanzini ngokushesha nangaphandle kwesidumbu. Iba nesisombululo se-30%, esinempahla emangalisayo. Isondelene kakhulu ne-plasma yegazi lomuntu, ngakho-ke kuyasiza kakhulu.

Amanzi ashubile uju ahlanganisa izibopho ezikhethekile zeqoqo. Kuvela uketshezi oluhlelwe ngokushesha olungena emangqamuzaneni, normalization umsebenzi wabo. Izakhiwo ezifanayo nazo zikhona ku-flut flut.

Yikuphi lokushisa okumelwe kube ngamanzi uju

Isimo kuphela - awukwazi ukwengeza lo mkhiqizo wemvelo emanzini abilayo. Kusukela ekushiseni kuwo, amavithamini amaningi namaminerali abhujiswa. Okungcono ukuhlanganisa amanzi afudumele nobusi. Uma uphuza nge-sips encane, izinto eziwusizo zifaka ngokushesha igazi. Kodwa izindawo ezihlanza kakhulu ukuhlanza ngamanzi abandayo ngobusi. Ukusetshenziswa kwalo kukhulu kakhulu, ngoba kule nhlanganisela ukuthi kwakhiwe uketshezi oluhlelekile olusondelene nalowo plasma wegazi lomuntu. Phuza kufanele kube i-volley, ngakho ngokushesha ifika emathunjini futhi ingalahlekelwa impahla yayo, ngokushesha ifakwe egazini. Kodwa ngokujwayelekile kunconywa ukuphuza uketshezi olunjalo lokushisa, okuyinto enhle kuwe.

Amanzi uju ahle

Ngokusho kokubuyekezwa kodokotela, uketshezi olubuzwayo luba nezinzuzo ezilandelayo:

- Kuyasiza ukubhekana ne-herpes nemikhuhlane, njengoba iqinisa isimiso somzimba sokuzivikela.

- Yenza umsebenzi wezinambuzane futhi uyisuse ukuqothula (lokhu kungenxa yokuthi amanzi uju ahlakaza isithunzi futhi ahlanze umzimba we-slag).

- Leli ketshezi linomthelela omncane we-choleretic, ijwayelekile ukwenza umsebenzi wesibindi nesibindi sesisu.

- Yini enye esiza amanzi ngoju ekuseni? Ubufakazi babantu abaningi abaye bazama ikhambi elinjalo bakhuluma ngokulahlwa okusheshayo kwe-bronchitis kanye ne-rhinitis engapheli.

- Amanzi ama Honey anezimpikiswano zokulwa namagciwane, abhubhisa ama-microorganisms we-pathogenic, isikhunta, ama-parasites.

Okushoyo ebuchosheni

Ezweni lanamuhla, ubuchopho bomuntu buzwa ubunzima obukhulu kakhulu. Kusukela kokuningi kokucindezeleka nolwazi oluhlukahlukene, amangqamuzana omzimba asephelile. Ngokubuyiselwa kwawo kanye nomsebenzi ovamile wesimiso sezinzwa, umzimba womuntu udinga ngempela ukugcoba. Itholakala emifinini nasezithelo, futhi ngaphezu kwakho konke kuju. Lelo nani le-glucose, elidingekayo emsebenzini ovamile wobuchopho, alitholakali ushukela ovamile.

Kungcono ukuhlinzeka umzimba ngesilinganiso esidingekayo samanzi we-glucose ngobunandi ekuseni. Ukubuyekezwa kubonisa umphumela osheshayo, ngoba ubambe ngokushesha futhi ungene ebuchosheni ngegazi. Lokhu kusiza ukuvuka ngokushesha futhi ngokushesha ungene esimweni sokusebenza. Umuntu uba esebenzayo, esebenzayo, angakwazi ukumelana kalula nokucindezeleka.

Izinzuzo zesistimu yokugaya ukudla

Abantu abaningi bajwayele inkinga, lapho sekudliwayo kunomzwelo wezinhlungu nobuhlungu besisu, ekuguleni kwasekuseni, nezinye izimpawu zokungahambi kahle komuthi wamathumbu. Isimo sokuzivikela sixhomeke ekusebenzeni kwezempilo kanye nokujwayelekile komathumbu. Izifo eziningi zenzeka ngenxa yokugwaza umzimba. Ngakho-ke, amathumbu aqala ukusebenza kanzima, aqala i-dysbiosis. Indlela engcono yokubhekana nayo yilezi zinyosi ekuseni. Ukubuyekeza kwakhe kufakazela ukuthi izinsuku ezimbalwa emva kokuqala kokuthatha lo muntu uzizwa kalula, kunqunywa futhi ukugaya kungcono.

Uju lunamandla okuqothula izixuku ze-stool, ukulungisa kuzo ngama-crystals. Emva kwalokho, yonke i-slag eqoqwe eminyakeni edlule iphuma ngokwemvelo. Amanzi uju nawo angakwazi ukuchithwa ngamatshe, okuyiziningi ezisesigodlweni sesilonda, emathangeni ayo kanye namathanga we-pancreatic.

Ukuze ubonise ngokugcwele ukuhlanzwa koju, uphuze isisombululo sakho ngokushesha emva kokuvuka, ngaphambi kokudla kwasekuseni. Uma uwuthatha i-gulp, i-sphincter yesisu izovuleka ngokushesha ngaphansi kwengcindezi yalokho oketshezi, futhi iyohlanza izinsalela zokudla okungenakudliwa ezizindongeni, ngaleyo ndlela ihlanze. Ngemuva kwalokho, isiphuzo sizogeza i-colon 12 bese ingena emathunjini, lapho ishesha khona igazini. Ngakho-ke, amanzi anamancu ngesisu esingenalutho ayasiza kakhulu. Ukubuyekezwa kwalesi sihloko sokuxazulula ukuthi isisu emva kwalokhu sisebenza kangcono.

Ukulwa nama-parasites

Ngaphezu kokuthi leli ketshezi linomthelela wokulwa ne-antibacterial and antifungal, lisiza kalula ukubhubhisa ama-parasites. Zonke izidakamizwa zondla nge-sucrose eziyinkimbinkimbi, futhi i-glucose, equkethwe uju, ibabhubhisa. Ikakhulukazi eyingozi kuyo yonke i-microflora ye-pathogenic yisisombululo se-30%. Kodwa iphuzu liwukuthi uju, oqhekekile emanzini, ubhubhisa imbangela yokubonakala kwezidumbu. Ngaphezu kwalokho, bathanda ukuhlala endaweni enomsoco. Futhi ngokuqinisekile i-microflora emzimbeni womuntu kufanele ibe yi-alkaline. Kodwa ukudla okunampofu kanye nokuningi kwamakhemikhali amakhemikhali kuholela ekwenzeni i-acidification yegazi nezinye iziphuzo. Amanzi uju ashukumisa ukusabela kwe-alkali, ngaleyo ndlela kubhubhisa imvelo enobungozi. Ngakho-ke, ngokusetshenziswa kwayo njalo, lamblia kanye nanoma yiziphi izibungu eziye zahlala emzimbeni ziyafa.

Yini ongayengeza kwisiphuzo

Amanzi uju angasetshenziswa ngezingxenye ezilandelayo:

- Uma uqala ukuphuza i-powder yesinamoni, futhi ngemva kokupholisa ukupholisa uju kule manzi, uzothola imithi yezifo eziningi. Ukuphuza leli ketshezi kabili ngelilanga esiswini esingenalutho, ungasusa isisindo esiningi, ama-parasites, uhlanza umzimba wezinyosi. Inhlanganisela yobusi nesinamoni ithinta kakhulu umsebenzi wenhliziyo, ivikela abantu kuma-bacteria kanye nama-virus, inciphisa i-cholesterol, ithuthukise ukuhlushwa nokusebenza.

Kuyasiza kakhulu ukuqothula uju ngokuhambisana neminye imikhiqizo yezinyosi. Amanzi uju ne propolis azosiza ekubhekaneni nokuvuvukala, impova yembali izokwenza ngcono uhlelo lokugaya, futhi i- royal jelly izobuyisela ngokushesha isibindi esifile.

- Amanzi ngeviniga noju kuyasiza kakhulu. Emithini yemithi, isetshenziselwa ukwelashwa kwezifo eziningi. Ukuze ulungise ingxube yezokwelapha, thatha i-honey and aple cider uviniga. Zichitha emgodini wamanzi. Lelixazululo lisiza ngobuhlungu emphinjeni nasezinhlangothini, ngokugubha nokugulisa isisu, kunciphisa i-cholesterol futhi kunciphisa inqubo yokuguga.

- Indlela ejwayelekile yokulahlekelwa isisindo ingxube uju nejusi lemonti, yahlakazwa emanzini abandayo. Ngokusebenzisa njalo isiphuzo esinjalo umzimba ususiwe, imetabolism ithuthukisa futhi isisindo kancane kancane kodwa kancane kancane.

Isikhathi esanele sokuthatha umkhiqizo wokwelapha

Uma uhlanza uju emanzini, uthola isisombululo esifana kakhulu nokuhlelwa kwamanzi omzimba womuntu. Ngakho-ke, kukholelwa ukuthi ungayiphuza ngobuningi obungenamkhawulo. Kodwa amanzi awusizo kakhulu uju ekuseni. Ukubuyekezwa kwalabo abasebenzisa isisombululo esinjalo okwesikhashana, kuphela okuhle. Abantu bathi baqala ukuzizwa beba ngcono, baye bandise ukusebenza kwabo futhi badlulisela izifo eziningi. Amanzi alusizo nobuningi ebusuku, ikakhulukazi labo abajwayele ukuvuvukala. Uju lunama-hygroscopic futhi luheha amanzi, ngakho izinso ziphumula ebusuku emva kokuphuza.