Kungcono nini ukudla i-cottage shizi? Ngakanani isikhathi sosuku olungcono ukudla i-cottage shizi: iseluleko esiwusizo nezeluleko

I-Cottage shiese umkhiqizo oyingqayizivele onamaprotheni ngaphezu kwawo wonke imikhiqizo yobisi. Ngaphandle kwalo, akunakwenzeka ukucabanga ngokudla okuphelele nokuphilile. Cabanga ngezinto ezakhiwa futhi eziwusizo, futhi uma kungcono ukuba udle i-cottage shizi nokuthi yini ongayipheka izitsha okumnandi kuwo.

Ukwakhiwa

Izakhiwo eziwusizo zomkhiqizo zichazwa ukubunjwa okucebile. Ingxenye eyinhloko i-casein. Kuyinto iphrotheni yobisi, eguzwa amahora amaningana. Ngokufanayo, kuze kube amahora amahlanu, iyakwazi ukuqinisa umzimba kanye nama-carbohydrate namafutha.

Amaphesenti ale phrotheni emkhiqizo aqala ngo-50 nangaphezulu. Iphesenti incike endleleni yokulungiselela kwayo. Uma i-cottage shizi ikhuluphele, iqukethe i-casein engama-60%.

Zonke ezinye amaprotheni ezikuyo zihlukana ngokushesha. Ngakho-ke, kulabo abacabangelayo, uma kungcono ukuba badle i-cottage shizi, isikhathi esithile sokusetshenziswa kufanele sibandakanye isikhathi esilandelayo ngemva kokuzikhandla okukhulu ngokomzimba.

Ukwakhiwa kwe-cottage ushizi kufaka phakathi i-calcium, okudingeka kakhulu kumisipha namathambo. Ngaphezu kwalokho, i-curd iqukethe inani elikhulu le-phosphorus, i-potassium, insimbi, i-sodium, i-magnesium ne-zinc. Umkhiqizo ucebile amavithamini A, B, C, PP.

Iphesenti lamaprotheni alinganisiwe lihluka kusukela kuleshumi nane kuya kwesishiyagalombili. Isakhiwo sekhadi - hhayi amaselula hhayi izicubu. Ama-Flakes agaywe cishe ngokuphelele, futhi ukufana kwabo akulula. E-cottage ushizi kukhona i-amino acid engenakulungiswa, njenge-methionine. Kuyasiza ukunciphisa i-cholesterol futhi kuvimbele ukukhuluphala kwesibindi.

Gweba ukudla okunempilo

Ngenxa yokugaya okulula, kunconywa abantu beminyaka yonke. Bobabili izingane kanye nabantu asebekhulile bayothola konke okudingayo kusuka ku-cottage shizi. Uzoba nomphumela owusizo kakhulu futhi wokubuyisela kubantu abasanda kugula.

Ngisho naphakathi kwezifo ezithile kunconywa ukuba udle. Isibonelo, i-cottage shizi iboniswa ngezifo ezingapheli zezinhlaka noma uhlelo lokugaya.

Noma kunjalo, izakhamuzi zixwayisa ukuthi umkhiqizo ugxile kakhulu, ngakho-ke kuyisifiso ukuthatha ukudla izikhathi ezingu-2-3 ngesonto, hhayi ngaphezulu. Ngaphezu kwalokho, kunombono othakazelisayo uma kungcono ukudla i-cottage shizi. Kodwa sizokhuluma ngalokhu ngemuva kwesikhashana.

I-Curd yomakhi womzimba

Noma yiliphi umdlali ofuna ukufezekisa imiphumela ephezulu, kunesidingo sakhe sokudla esincane. Ngoba kukhona amaprotheni amaningi kanye nezinye izinto eziwusizo kuwo! Okubalulekile, kunezinhlobo ze-carbohydrate eziyinkimbinkimbi, ezitholwa kancane kancane. Ngenxa yalokhu, amandla agcinwa, futhi awuzizwa ulambile isikhathi eside.

Umbuzo, uma kungcono ukuba udle i-cottage ushizi, yiyona engokwenyama kakhulu yabakhi bomzimba. Kuyaziwa ukuthi kubasiza kubo ngehora nengxenye ngaphambi kokuqeqeshwa, futhi futhi kungakapheli isigamu sehora ngemva kwalo.

Umphumela omuhle uchazwa yizilandelayo. Ngaphambi kokuqeqeshwa, umzimba unikezwa amandla we-carbohydrate isikhathi eside. Ngesikhathi esifanayo, amaprotheni ayengezwa emisipha. Ngemuva kokuqeqeshwa, kutholakala ukugcinwa kwemithombo yamandla asetshenzisiwe, futhi amaprotheni adingekayo ahlinzekwa emisipha eyonakalisiwe yokuphumula nokukhula okusheshayo.

Bonke abalimi bomzimba bayazi ukuthi i-cottage shiese yiyona yokudla engcono kakhulu kulabo abadinga ukuthola isisindo.

Yisiphi isikhathi sosuku esingcono ukudla i-cottage shizi?

Ngabadlali, sasihlunga. Manje kucacile uma kungcono ukuba ne-cottage shizi kubo nokuthi yini okudingekayo. Kodwa akubona bonke abantu abagijimi. Ngakho-ke, ngokunye, umbuzo wokuthi kufanele udle i-cottage ushizi awusebenzi.

Abanye ochwepheshe bakholelwa ukuthi okusemandleni okugaya lomkhiqizo kusihlwa. Yiqiniso, akukhona ngokudla. Konke kudinga isilinganiso. Ngesikhathi esifanayo, umzimba awukwazi ukuthatha amagremu angaphezu kuka-30 amaprotheni ngesidlo ngasinye. Ngama gramu angu-100 e-cottage shizi uqukethe amaphesenti angu-16 kuya ku-20 amaprotheni. Futhi lokhu kusho ukuthi ngaphambi kokulala ungadli okungaphezu kuka-180 amagremu we-cottage shizi.

Uma usebenzisa umkhiqizo ngaphandle kwanoma yiziphi izithako ongeke ukwazi, engeza i-yogurt. Kodwa kulokhu, ingxenye ye-cottage shizi kufanele iyancishiswe, ngoba i-yogurt iqukethe amaprotheni, ama-carbohydrate namafutha.

Labo abadinga ukuzuza isisindo bangakwazi ukwengeza ngokuphephile i-yogurt. Kodwa-ke, awukwazi ukuwudlula, ngoba into esemqoka isalokhu i-cottage ushizi. Uma kukhona ukulahlekelwa isisindo, kuyinto efiselekayo ukuthi isetshenziselwe ukusetshenziswa kwayo ngaphandle kwezinhlanganisela.

Indlela yokukhetha i-cottage shizi enhle

Namuhla, uma kunemikhiqizo eningi esitolo lapho amehlo akho asebenza khona, ngezinye izikhathi kunzima ukwenza isinqumo esifanele futhi uthenge ngokuqondile lokho okudingayo. Kulesi simo, yonke indawo ibhaliwe ukuthi umkhiqizo ungu-100% wemvelo. Nokho, ngokuvamile lokhu akulona iqiniso ngokuphelele.

Uhlomile ngamathiphu ambalwa ukuze ubone ukuthi i-cottage shies imvelo kanjani futhi iyasiza.

1. Kusukela engxenyeni ilitha yobisi, uthola amagremu angu-200 e-cottage shizi. Ngakho-ke, inani lalo liphakeme, futhi kufanele lilahle ubisi obuningi kakhulu.

2. Ekukhiqizeni kwalo mkhiqizo wokudla, njengoba, ngempela, abanye, abakhiqizi kumele bahambisane namazinga ekhwalithi bese bebonisa emaphaketheni. Kubalulekile ukuwathola futhi uhlole ukulandelwa. Uma uthola esikhundleni se- "GOST" ngenombolo ethize njenge-TU nezinye izinto, kungcono ukuthi ungathengi umkhiqizo onjalo.

3. Wonke umuntu uyazi ukuthi ekhaya ungakwazi ukupheka kangcono ikhwalithi ye-cottage ushizi kunesitolo. Ngakho-ke, abaningi bakhetha ukuyithenga emakethe. Kodwa-ke, azikho ukuvumelana namazinga futhi aziwa ukuthi yiziphi izigodlo ezangeziwe lapho noma cha. Uma indawo lapho uthenga khona i-cottage ushizi, ivivinywa, kuyiqiniso, kufanelekile ukuba uthole khona ngqo. Kodwa kufanele kukhunjulwe ukuthi okuqukethwe kwamafutha e-cottage cheese okuzenzela njalo kuphakeme.

4. Qinisekisa ukuthi unake usuku lomkhiqizo. I-curd yemvelo ingagcinwa okungaphezu kwezinsuku ezintathu. Ngezinye izikhathi leli gama lenyuke libe lihlanu. Bheka ngokucophelela izinombolo, ukuze zingadluleli usuku lokuphelelwa isikhathi, futhi aziphuli. Njengamanje, kukhona futhi ubuchwepheshe obukhethekile obubizwa nge-membrane storage storage, lapho umkhiqizo ukwazi khona ukugcina izindawo zayo eziwusizo inyanga.

Imfihlo encane yokugcina

Ngemuva kokuthenga ushizi we-cottage, ekhaya kufanele ngokushesha udluliselwe ku-waamel ware bese ufaka ucezu lweshukela lapho, uvala ngokuqinile isembozo. Khona-ke izogcina izakhiwo zayo isikhathi eside.

Isiphetho

Njengoba kunikezwe amathiphu alula okuthenga nokugcina i-cottage shizi, futhi futhi ehambisana nesikhathi esihle sokwamukelwa kwayo, uzoziqinisekisa ukuthi uyinzuzo enkulu emkhiqizo. Manje uyazi kahle ukuthi kungcono ukudla ushizi lwe-cottage - ekuseni noma kusihlwa.

Uma ngaphambi kokusebenzisa ikhwalithi yayo ungabaza, nansi iphuzu lokuphela: engeza ukwehla kwe-iodine. Uma umkhiqizo ungokwemvelo, i-iodine izogcina umbala wayo kuso. Uma isitashi ingeziwe, izothola i-bluish tinge.