Ukudla kwe-Hypoallergenic nge-Ado

Bambalwa abantu abazi ukuthi kunokudla, okuyinto onganciphisa ubungozi bokudla kwemithi yazo zonke izinhlobo. Sizokukhuluma ngakho manje. Ukudla okunjalo kubizwa ngokuthi ukudla kwe-hypoallergenic ngokwe-Ado. Kuthuthukiswa usosayensi wakhe odumile kanye noprofesa wezokwelapha Andrei Dmitrievich Ado. Empeleni, ngenxa yakhe, lolu hlelo lokudla futhi lithatha igama layo elidumile. Sizolinga ukucabangela ngokuningiliziwe zonke izinhlobo ze-nuances zokudla kokubili abadala nabantwana.

Ukungezwani komzimba

Namuhla, isifo esinjengokudla okunomsoco sivame kakhulu . Futhi lesi sifo sithinta abantu abadala kuphela, kodwa futhi nezingane. Futhi ungasho ngisho nokuthi okokuqala izingane. Ngakho-ke, ukudla okhethekile ku-Ado kuyadingeka ukuthi kuncishiswe ukunciphisa ukuphendula komzimba kulokhu noma eminye imikhiqizo. Kodwa ngaphambi kokuthatha izinyathelo ezinzima kangaka, thintana nodokotela wakho kusengaphambili. Uma udokotela esivumile isinqumo sakho sokuqala ukudla ngokudla, funda imithetho esemqoka yokudla ukuze ungalimazi umzimba wakho.

Ukuze uqale inkambo yokudla, zama ukuthola i-allergen. Uma ngesizathu esithile ungeke ukwazi ukwenza lokhu, khona-ke ngesonto, ungafaki yonke imikhiqizo ecatshangelwa ukuthi ibangele ukusabela kwe-allergenic. Emva kokuhlala isonto elilodwa ngelayisi noma umkhiqizo owodwa, kancane kancane ubuyele ekudleni kwakho oyedwa isithako bese ubukela ukusabela. Ngokuvamile, ukwelashwa kubangelwa amaprotheni aqukethe ukudla - amaqanda, ubisi, inkukhu. Kodwa futhi ukusabela okufanayo kungabangela amajikijolo, imifino.

Izici zokudla

Ukudla ngokusho kuka-Ado kusho ukukhishwa okuphelele emenyu ye-salinity, imikhiqizo yokubhema. Njengoba usawoti ungathuthukisa ukusabela okweqile.

Ekudleni kumele kube khona imifino ehlukene nezithelo ezigcwele amavithamini, futhi ngaphandle kwazo ukusebenza okujwayelekile komzimba akunakwenzeka.

Lapho uthenga imikhiqizo esitolo, qiniseka ukuthi ufunda okulotshwe kuphakheji. Njengoba imikhiqizo eminingi ingaba nezifo eziyingozi.

Ukudla okungavamile kwe-Ado kuthatha ezinye izici, ezibalulekile ukwazi kusengaphambili. Lolu hlelo lokudla okunempilo kubantwana nakwabantu abadala luhlukile kakhulu. Amantombazane akufanele anikezwe isitshalo seqanda, inhlanzi, ubisi nokunye okunye okudla okufana nalokhu okudlayo.

Ukunakekelwa kufanele kuthathwe ukusebenzisa amazambane nezinye okusanhlamvu. Futhi kubalulekile ukukhipha iziphuzo ezahlukene: ikhofi, itiye elinamandla. Ungaphuza kuphela amanzi angabonakali, umhluzi we rose rose noma itiye elibuthakathaka. Akunconywa ukusetshenziswa kwamaswidi, ama-yoghurts, inani elikhulu lemikhiqizo yobisi, ngisho nokuhlafuna i-gum akufanelekile. Ngokunakekelwa okukhulu kuzodingeka baphathe ukusetshenziswa kwesinkwa. Bangashintshwa yizinkwa zelayisi. Ezinye izinhlobo zezinhlanzi zemifula nazo zivunyelwe.

Ukudla kwe-Ado. Imenyu yezinsuku ezine zokuqala

Imenyu ye-classic yalokhu kudla iphela izinsuku eziyisikhombisa kuphela.

Ekuseni kwasekuseni ungapheka oatmeal emanzini. Ukuze kudle ukudla uzilungiselele isobho iklabishi inyama.

Ungafaka amazambane amancane, izaqathe kanye anyanisi. Ngemva kwamahora ambalwa emva kokudla ukudla, ungadla okuthile okukhanyayo, isibonelo ibhanana elilodwa, noma uphuze indebe yetiyi elithambile ngama-apricot omisiwe. Ukuze uthole isidlo sakusihlwa, i-chicken fillet nemifino enamanzi.

Ngosuku lwesibili lokudla kwasekuseni, sidle i-rice porridge. Pheka phezu kwamanzi. Gcwalisa isidlo sasekuseni ngetiyi engenasiphuzo. Uvumelekile ukuba udle imifula noma yiziphi ezinye izithelo ezomisiwe oyithandayo for dessert. Ntambama, silungise isobho semifino esilula ngesincane senyama. Ungakhohlwa mayelana ne-snack ntambama. Ngalesi sikhathi, uphuze itiye nge-marmalade. Isidlo singadla futhi sidle inkukhu nemifino, oyilungiselele ekuqaleni.

Ngosuku lwesithathu phakathi nesikhatsi sasekuseni ungazitholela nge-porridge ye-buckwheat. Ukuze uthole i-dessert, kufanele uziphekele i-jelly.

Uma unomuzwa wokuthi kunzima ukuba ulinde isidlo futhi udinga ukudla okuthile, khona-ke ungalawa isinkwa kusuka ku-buckwheat netiyi. Ngesikhathi semini ungenza ngaphandle kwesobho bese udla imifino ephekiwe. Ngamahora ambalwa ngaphambi kokudla, bhaka ama-apula ambalwa. Kusihlwa, ubilise izinhlanzi ezinamafutha aphansi. Ngaphambi kokulala, ungaphuza ingilazi yogurt.

Ngosuku olulandelayo ekuseni ungakwazi ukuzibamba ngamapulangwe ebhodini ebisi. Ntambama, lungiselela i-borsch ephuzile, uma ifisa, engeza i-spoonful of ukhilimu omuncu. Amahora ambalwa ngaphambi kokudla, itiye elikhanyayo nezinkwa liphelele njenge-snack. Kusihlwa, khipha ingulube ngemifino. Ngaphambi kokulala, isiko seliphuza ingilazi yogurt.

Imenyu yezinsuku ezintathu zokugcina

Ngosuku lwesihlanu ekuseni ungadla i-porridge ye-millet ngokungezelela umlimi. Ntambama ungadla i-borsch yesonto ngesinkwa esikhundleni sesinkwa. Ngemuva kwamahora ambalwa, gwema isaladi lesithelo. Ukuze kusihlwa, ungenza inyama i-patties enekhadididi elula.

Usuku olulandelayo lokudla kwasekuseni - i-rice porridge enezithelo. Ntambama ungakwazi ukukhokhela amazambane nge isaladi iklabishi kanye ukhukhamba. Ungadla amagremu angamakhulu amabili e-cottage shizi ngenhla. Kusihlwa, khipha inyama bese ulungisa isaladi ye-beetroot ngemifula. Ngaphambi kokulala, uphuze ingilazi yogurt.

Ngosuku lokugcina lokudla ekuseni, yenza irayisi ipharali nama-apula. Ku-snack, uma ulambile ngaphambi kokufika kwesidlo, uphuze ingilazi ye-kefir. Ntambama, pheka umquba wemifino. Njengesiphuzo sakusihlwa, i-cottage cheese casserole neyeti iphelele kulolu suku. Kusihlwa ungadla imifino ephekiwe. Ngaphambi kokulala, uphuze ingilazi yegour, kodwa uma unesimo sokuzenzela.

Nsuku zonke zama ukuphuza okungenani izibuko eziyisithupha zamanzi namanje.

Imenyu yalokhu kudla ayiyona eqinile, ngakho ingadluliselwa ngaphezu kweviki. Kodwa kuphela lapho kwenzeka ukuthi isimo sempilo singahlahlo. Uma kukhona imikhiqizo ongayithandi noma engakubekezeli, ingashintshwa ngokuphepha yizo ezifanayo.

Manje cabanga ngokudla kwe-Ado ezinganeni. Njengoba sithole ngaphambili, izingane zibekezelele imikhiqizo eminingi. Ngakho-ke, imenyu idinga ukulungiswa ingane ngayinye ngayinye.

Kudla i-Ado ezinganeni

Isimiso esiyinhloko salokhu kudla akusikho ukudla lezozinto zokudla ezibangelwa ukwelashwa. Ngempela, nezingane, konke kunzima kakhulu kunabantu abadala. Kunzima ngabo ukuphika ukuthi bayakuthanda kakhulu. Ngakho-ke, kuyadingeka ukhethe imikhiqizo eyobe ishintshe ngokugcwele ingane yakho oyithandayo yokudla. Kodwa kubalulekile ukwazi ukuthi imiphi imikhiqizo ayikwazi ukunikezwa nganoma iyiphi indlela. Kungenxa yezithelo ze-citrus, futhi akuvunyelwe ukuba adle izinhlanzi nezinkukhu. Awukwazi ukunikeza utamatisi, amaqabunga. Khipha ngokuphelele uviniga, imayonnaise, isobho, ama-sauces ahlukene. Yiqiniso, ususe ekudleni inyama ebhemayo, amakhowe. Unganiki amaqanda, ubisi.

I-allergen eyingozi ingaba uju. Yiqiniso, iziphuzo ezivinjelwe zifaka ikhofi, utshwala, angeke zinikezwe izingane nganoma yisiphi isikhathi. Kuvunyelwe ukupheka inyama yenkomo namazambane. Izingane zinganikwa noma yiluphi uhlobo lwamafutha. Kusuka kuma-porridges ungadla ilayisi, i-oatmeal, i-buckwheat. Kusukela kumikhiqizo yobisi oluvuthiwe kuvunyelwe ukunikeza i-cottage shizi. Kunoma yikuphi ubuningi ongakulungela izitsha zama-apula awo. I-Watermelon ingadla ukuthi ingane ifuna kangakanani, uma ngaphandle kwalokho, ayikho imbangela yokudla. Ungaphuza itiye elikhanyayo, i-compotes yezithelo ezintsha nezithelo zomisiwe.

Zama ukuqinisekisa ukuthi ukudla nalesi simiso sokudla kwakunzima kakhulu ngangokunokwenzeka.

I-ckwerole ye-buckwheat

Sithole ukuthi ukudla kwe-Ado kuyini. Ukupheka kwezinye izitsha manje cabanga. Ake siqale nge- casserole ye-buckwheat.

Ukulungiselela kwalo kuzodinga amagremu angamakhulu amabili we-buckwheat kakade abilisiwe, izikhupha ezimbili (uma kungekho ukungezwani komzimba), amagremu angu-100 khilimu omuncu nomunye noma amabili wezipuni ushukela.

Izithako kufanele zixutshwe kahle, zifakwe esikhunjeni esandulele futhi zithunyelwe imizuzu engamashumi amane kuhhavini, zishiswe kuma-degree angu-180. Uma ufisa, ungakwazi ukwengeza omisiwe noma umlimi otholile.

Amakhukhi ku-yogurt

Kudingeka ukuxuba ingilazi eyodwa ye-kefir nge-isipuni esisodwa samafutha we-sunflower kanye namathisipuni amabili ashukela. Lapha udinga ukwengeza ingilazi eyodwa kafulawa kanye nephunga le-soda, ukucinywa ngeviniga. Beka ingxube elandelwayo ebhodini lokubhaka eligcwele iphepha lesikhumba. Ukubhaka kufanele kube okungenani isigamu sehora ngama-180 degrees. Sika ikhekhe eliphelile. Kusenhla ungakwazi ufafaza ushukela oluyimpuphu. Konke, amakhukhi akho alungile.

Isiphetho

Manje uyazi ukuthi kuyini ukudla okungeyona okucacile kokudla kwe-hypoallergenic ku-Ado, yiziphi izimiso zayo. Futhi kuvunyelwe futhi imikhiqizo evinjelwe.