Jelly (jelly): izinzuzo efanele ibe kuhlu lokuhlukumezeka izitsha

Aspic, noma njengoba ibizwa jelly, Pudding kuyinto Russian bomdabu. ERussia ke yalungiswa kuphela amakhaya ocebile futhi wakhonza ngamaholide ezinkulu. Inyama uju wenza kusukela izingcezu inyama phezu bone imifino kanye namaqanda. Lokhu dish aludingi ejenti gelling futhi izithasiselo chemical, ngakho-ke kubhekwa umkhiqizo yemvelo futhi unempilo.

Kukhona amagama emikhiqizo ehlukahlukene edayiswa jelly kazwelonke. Ngokwesibonelo, e Georgia - ke muzhuzhi (kusuka yengulube imilenze), eMoldova - resol (esenziwe kusuka iqhude). ERussia, isidlo ngokuvamile okulungiselelwe ebusika, ngoba jelly unekhono esiyingqayizivele ukuxoxa. Abantu bathi: "Uma inkantolo jelly, futhi jelly etafuleni - kuyoba efudumele kubantu." Lesi saga waphinda kuqinisekisa ngezici zawo zokwelapha nasekondleni.

Ngenxa okuqukethwe eliphezulu inyama aspic unika satiety, umuzwa wokuthanda amandla ukushisa. Okubaluleke kakhulu - kukhona izakhi nemiphumela ezuzisayo phezu umzimba wethu ngezithako zawo. Kulesi sihloko uzothola kwakwakhe ikhemikhali amumethe aspic. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lomkhiqizo njalo izazi ujabule.

I izakhiwo esiyingqayizivele jelly

Ososayensi baye bafakazela ngokuphindaphindiwe ukuthi zonke izitsha jelly ezifana Brawn, aspic, jelly, ukuletha inzuzo elikhulu indoda. Okuningi ku-Russia yakhe idliwe ngemva Hangover (kubaluleke kakhulu emva kwemaholide). It kuvela, futhi amaprotheni umhluzi okuqondene izitsha bophezela oxidized izakhi utshwala kwamazinyo nge aldehydes. Ngenxa yalokhu umzimba kanye ukuhlanzwa kwenzeka.

Phakathi nenkathi lokudakwa kubantu kukhona ukushoda esibalulekile amino acid - glycine. Le into unesibopho nomsebenzi obusebenzayo kwemizwa uhlelo futhi umzimba izinqubo ezenzeka ubuchopho. I izakhiwo lokhu amino acid kuncishiswe amathuba Ukusula cartilage bone, kanye ukuvimbela ukuguga ngaphambi kwesikhathi kwezicubu.

Aspic kahle ithinta emalungeni, ngakho-ke Kunconywa ukuba asebenzise abanesifo sokuqaqamba kwamalunga, izifo of the system zemisipha, Arthritis. Ngokusho abantu abaningi, okungcono ikhambi lemvelo lezi zinkinga kuyinto aspic nje. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izitsha kukhona obungenakuphikwa, kodwa ukusetshenziswa njalo umkhiqizo futhi kungayilimaza abalulekile empilweni, ikakhulukazi abantu abanezifo efanayo. Ngakho-ke aspic ezuzisa amalunga omzimba akuzona olukhulu kangaka njengoba abanye becabanga.

amakhemikhali ukwakheka

Jelly ocebile amaprotheni ikakhulukazi - collagen. It gelatin okuningi yensimbi, isibabule, mucopolysaccharides, i-phosphorus, i-calcium, ama-carbohydrate, amaprotheni, fat and glycine. Gelatine Kusiza ekudambiseni ukucindezeleka ngokomzwelo, balahle ukucindezeleka nokwesaba okungenasisekelo. Ngenxa yalesi sizathu, jelly kubhekwa umkhiqizo "ngokugcwele." Ngaphezu kwalokho, kuyinto gelatin kusiza izinguquko ezihlobene nokukhula mpi kwesikhumba.

Kusilela collagen, ngokusho kongoti, kubangela ukulahlekelwa okunwebeka, kuyaqina of the isikhumba, amazipho ziyaqothuka, kanye ukubukeka ekuseni imibimbi. Kufanele kuqashelwe ukuthi, ngaphandle acid ngenhla acid futhi ukulandelela izakhi, kwamaningi inyama amakhono Vitamin B. Kuyinto obangela ukukhiqizwa elithwala umoya-mpilo nokudla okunamafutha polyunsaturated acid. Futhi iqukethe retinol (uvithamini A) Inyama yenkomo inyama jelly. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka jelly isithakazelo kwabaningi, ngakho siqhubeke uhlobo uhambo.

Belly jelly, yini nje uthole injabulo ukunambitheka kwalo, kodwa futhi ahlinzeke umzimba ne kubalulekile izakhi mkhondo namaminerali. Ngokwesibonelo, uvithamini A ulola umbono futhi kuqinisa amasosha omzimba. Lysine (i acid acid) eziqukethwe isidlo, kunemiphumela namagciwane futhi kusiza ukuthuthukisa ukumuncwa kwe-calcium.

Jelly (jelly): izinzuzo efanele ibe kuhlu lokuhlukumezeka of uju

I izakhiwo ezuzisayo kukuningi okuye kwashiwo. "Isipuni esigcwele itiyela 'Manje engeza. Ububi okuqukethwe okusezingeni eliphezulu cholesterol, kanye ikhalori ezinkulu. Ukuhlukunyezwa lokhu dish kungadala kumiswa zingcwecwe atherosclerotic ezingaba kangako angabangela isifo senhliziyo. Ubuningi garlic kanye izinongo, okuyinto icala jelly, yisiphi i umthwalo enkulu izitsha sesibindi igazi.

Amazwana izazi zokudla kanye ochwepheshe

A esesilinganisweni - akukho engaphezu kwekhulu amagremu ngosuku ngeke babe imiphumela elimazayo empilweni sibalo. Abantu ne ukuphila umzimba, futhi labo abahlezi phezu Ukudla, kufanele ubeke umkhawulo ukusetshenziswa jelly - ayidluli Isikali ecacisiwe. It is hhayi Kunconywa ukuba adle lihambisana lwesinaphi nesinkwa imikhiqizo. Alulaze lokhu amafutha amakhambi ukudla: iparsley isilimo esidliwayo esinamagatsha anamanzi. Ochwepheshe ukweluleka hhayi ukunikeza izingane zakhe ezisencane kuya eminyakeni emihlanu.

Uyini caloric aspic yenkomo?

Per amagremu 100 akhawunti umkhiqizo 80 kcal. Lena sibalo eseduze. Okuningi kuxhomeke ekutheni ukufunde imikhiqizo kuyiphi jelly (ubuningi inyama, emakha) lalungiselela. Of yenkomo mafutha kuvela isidlo ithenda kakhulu futhi ezihlwabusayo, kodwa nge sezingeni eliphezulu amandla value, ngakho ungabi mafutha kakhulu ku jelly. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka inyama uju manje seyaziwa kuwe - nquma ukuthi singakanani, yini futhi uyidla nini.