Imikhiqizo ye-Acid kanye ne-alkali: uhlu

Emashumini eminyaka adlule, isintu siye sashintsha kakhulu ukudla kwayo. Ngokwezinga elikhulu, lokhu kuphazamiseka kwezempilo. Imikhiqizo ye-Acid kanye ne-alkaline isetshenziselwa ukungalingani, futhi lokhu kuholela ezinkingeni eziningi, izifo ezihlukahlukene: ukukhulelwa kwengculazi kunciphisa, izinso zakha amatshe, futhi ingozi yokwakhiwa kwezicubu ezimbi ziyanda. Ukulungisa izifo nokubuyisela ibhalansi yemvelo kuzosiza ngemikhiqizo ye-alkaline. Ukuhlanganiswa kwesokudla kwezithako ekudleni kwenza kube lula ukugwema izingozi zezifo. Ngakho-ke ibhalansi ye-asidi-base idlala indima emzimbeni wethu, futhi kanjani ukuhlonza iqembu lemikhiqizo?

Ibhalansi ye-acid-base yomzimba, imikhiqizo

I-substance ngayinye ine-pH yayo, ekhombisa ukuthi ukumelana kagesi kuhluka kanjani phakathi kwama-ion angalungile namahle. Iqembu elilodwa linikeza i-alkaline medium, enye i-acidic. Ngoba la osayinali bezinkomba bathathe inomboro enemibandela. I-medium neutral inezinga le-pH le-7. Uma kukhona ukushintshwa ohlangothini olungezansi, sikhuluma nge-oxidation, ushintsho ohlangothini olukhulu luphathelene nokulinganisa.

Emzimbeni womuntu, izinga le-alkali elinamaki ayi-7.4 libhekwa njengelungile. Umkhawulo wenkomba encane kunazo zonke ngu-7.36. Uma kungukukhula, isibalo esiphezulu siyi-7.44. Kunoma yiziphi ezinye izimo, kuyobe sekukhona mayelana nezinguquko ze-pathological. Ngezindlela eziningi, lezi zibalo zixhomeke ekutheni uhlobo luni lwe-asidi ne-alkali ukudla odlayo, ngoba ukwehlukaniswa ngama-molecule, bashintsha imvelo yangaphakathi yomzimba.

Ezimweni eziningi, ama-acids ahlanganiswa ngesikhathi se-metabolism (i-lactic, i-uric acid), lapho i-neutralized, lapho kutholakala khona ama-chemical alkali we-lymph, igazi, ne-bile. Kodwa-ke, uma ukudla kulawulwa yimikhiqizo ye-acid-gene, umzimba wethu awukwazi ukubhekana nawo wonke ama-acids angenayo. Ezimweni ezinjalo, izimpawu ezingathandeki zivela: ukukhanda ikhanda, ukukhathala, i-anorexia, ukunciphisa ukudla, ukungabi nengozi, ukuphazamiseka kwemizwa, ukushaywa indiva.

Izimbangela ze-Osteoporosis

Ngenxa yobuningi be-acidity yegazi, ezinye izimo ezingathandeki zingase zenzeke. I-sodium isetshenziswe ngumzimba njenge-buffer ukusekela i-homeostasis futhi ubuyisele i-pH factor acidic kuya ezingeni elivamile. Ngenxa yalokho, izinqolobane zayo zingase ziphele. Uma i-sodium ingenalo ikhono lokusika i-asidi eqoqiwe, umzimba usebenzisa i-calcium yayo njenge-buffer yesibili. Iqala ukuphuma emazinyo, amathambo lapho kwenzeka ukuthi ukunikezwa kwalo akukwanele. Amangqamuzana abe buthakathaka, aphikisayo, anesabekayo. Ezokwelapha, lesi simo sibizwa ngokuthi i-osteoporosis.

Uma i-asidi nemikhiqizo ye-alkaline isetshenziselwa ukungalingani, kunokwanda kwe-acidity, lokhu kuyimvelo engavamile. Izinqubo zokuguga nokwehla komzimba ziyashesha. Izinto ezinobuthi emzimbeni womuntu ziqukethe uhlobo lwe-acids. Ukuze ulondoloze futhi uqinise impilo yakho, udinga ukudla okungaphezulu kwe-alkaline emvelweni.

Ukuguquguquka kwemali, imiphumela yezempilo

Uma umzimba ukhuthazwa, cishe zonke izifo zibukeka sengathi zilinde lokhu, futhi ziqala ukunqoba umzimba wethu. Ukudla okungalungile, esiye sawenza iminyaka eminingi, ngokuzethemba kuqala ukuphuma amandla onke kuwo wonke amaselula. Ukudla kwe-Acid kanye ne-alkali kufanele kusetshenziswe ngendlela elinganiselayo. Uma i-asidi igxila, ingatholi i-alkali, imiphumela elandelayo ingase ibe khona:

• Amasipha omuntu ahlupheka.
• Umzimba usebenzise zonke izinqolobane ukukhiqiza i-alkalinization. Kulesi simo, kukhishwa i-calcium ne-magnesium. Amaminerali ahlanzwa ngaphandle kwethambo, i-osteoporosis ivela.
• Ubuchopho, ukuthola isignali ngokuntuleka kwe-calcium, kwandisa inani lalo egazini. Kodwa, njengomthetho, awubuyanga emthanjeni, kodwa uhlanganisa ezindaweni ezikuyo, esithombeni senyongo, ezinso. Ngakho-ke, izifo ezinjenge-polycystosis, ama-cysts, izicubu ezinobuthi esifubeni.
• Kukhona i-clouding ye-lens, i-cataracts ithuthuka.
• Ukuqhubeka kwezifo zenhliziyo.
• Ukwakheka kwegazi kuguquka, kunezingozi zomdlavuza.
• Ngakho-ke, i-acidosis engapheli, i-hypothyroidism, ukulele, ukukhathazeka, ukuvuvukala, ukucindezela kwegazi okuphansi.
• I-adidification ivuselela kakade ukukhathala okungapheli okuncane, ubuhlungu emisipha.
• Kukhona ukubhujiswa kwezinyosi zamazinyo.
• Kuncishiswe phansi imithi, ukusheshisa inqubo yokuguga.
• Izitho zangaphakathi azihlelekile, ama-enzyme anciphisa ukusebenza kwazo.

Uma uhlela ibhalansi yakho ye-alkaline, i-pathologies izoqala ukwehla. Ngaphandle kwemikhiqizo yabo emihle kakhulu yokudla - ngeke isebenze, kodwa udinga ukuqapha ubuningi babo futhi uqiniseke ukuthi udla ukudla okunomsoco.

Umbono wemvelaphi yomdlavuza

Ukulinganiswa kwemikhiqizo ye-Acid kubaluleke kakhulu emzimbeni wethu. Sekuye kwafakazelwa abacwaningi ukuthi ukudla okunomsoco ngesilinganiso esingenakulinganiswa kwandisa izingozi zokuqala kanye nenkambo yomdlavuza. Kusukela ngo-1932, i-Otto Warburg yasungula ukuthembela okubonakalayo ekuthuthukiseni umdlavuza ekwenzeni i-acidification yomzimba. Amangqamuzana omdlavuza angasebenza kuphela emvelweni we-acidi lapho i-pH ingaphansi kuka-7. Uma kwenzeka i-alkalinization, izinga le-pH likhuphuka, emva kwamahora amathathu ama-pathogenic aqala ukufa.

Abanye ososayensi, naphezu kwemibhikisho yezokwelapha zendabuko, bafake izinguqulo ezithuthukisayo ezenziwa nge-alkalization zingaphilisa umdlavuza. Imikhiqizo ene-alkaline reaction inganciphisa amathuba okuphindaphinda kwesisu futhi iyanciphise amathuba okuba nomdlavuza.

Abaholi ekulondolozeni ibhalansi ye-alkali. TOP-7

Ngezansi uhlu lwemikhiqizo ebhekwa njengabaholi ebhalansi ye-alkali. Abantu abaningi banesithakazelo ku: lemon - umkhiqizo we-alkali noma i-asidi?

• I-Lemon. Naphezu kokunambitheka okumuncu, umholi wabo bonke abahlinzeka nge-alkaline reaction. Abanye abalandeli bezindlela zokwelapha ezingapheliyo bakholelwa ukuthi le citrus iyinamandla okuphindwe izikhathi eziyizinkulungwane eziyi-10 kune-chemotherapy. Njengoba u-Ayurveda uthi, usebenzisa ijusi elisha lomkhiqizo noma udle ilamula elilodwa ngosuku, ungakwazi ukususa noma yiziphi izifo. Kulesi simo, ushukela awukwazi ukungezwa!
• Imifino. I-parsley, i-dill, isaladi, ama-leeks ngeke nje agcwalise umzimba ngokuhlukahluka kwamavithamini, amaminerali kanye nama-antioxidants, kodwa uzobuyisela ibhalansi ye-alkali.
• Izitshalo zomsuka. I-Turnip, isithombo, i-horseradish, izaqathe, i-rutabaga, i-beet iyakwazi ukulungisa izinqubo zokugaya nokunciphisa i-asidi eyanda.
• Ukhukhamba nesilimo esidliwayo esinamagatsha anamanzi Ukudla okune-alkali kakhulu.
• I-garlic. It has antifungal, antibacterial properties, kusiza ukugcina igciwane, ukubuyisela ibhalansi alkaline.
• I-Cruciferae imhlophe, i-Brussels, i-cauliflower, i-broccoli.
• I-avovoc is a source amino acid, amavithamini. Umholi kokuqukethwe kwama-fatty acids emvelweni wezitshalo.

Awufuni ukwazi ukuthi yiziphi izifo ezimbi? Yidla okungenani okukodwa kokudla okubalwe nsuku zonke futhi ibhalansi yakho ye-alkaline izoba evamile.

Yoga

Ukulinganisela kokudla kwe-asik-alkali sekulokhu kugcinwa i-yoga iminyaka eminingi. Kumikhiqizo emihle ihlanganisa yonke imvelaphi yesilwane, okusanhlamvu okuningi, izithelo, ushizi, i-cottage shizi. Imikhiqizo yamakhemikhali ihlanganisa i-yoga, izithelo, imifino, amantongomane amaningi, imifino, yogurt, i-yogurt nobisi.

EYurophu, eminyakeni engaphezu kweyikhulu eyedlule, okokuqala ngqangi lokhu kukhishwa isosayensi waseJalimane Berg. Kuye kwaboniswa ukuthi ukulinganisela kwe-alkaline emzimbeni kufinyelelwa ngokukhetha okulungile kokudla. Njengoba kunconywa i-yogis, ngosuku ngalunye uhlangothi lwezinto zokudla ezi-acidic kumele kubhekwe okungenani izingxenye ezimbili ze-alkaline. Abantu abanempilo babhekwa imvelo yangaphakathi ye-alkali, kuqinisekisa ukuthi umsebenzi wokuphila okufanele, unikeza isikhathi eside namandla, kunciphisa isidingo samaprotheni. I-acidification ehlala isikhathi eside iholela ekuziphatheni okungakapheli futhi ithwale izifo.

Ukudla kwe-alkaline

Yimiphi imikhiqizo eyi-alkaline, futhi yiziphi eziyinkimbinkimbi, bheka uhlu olungezansi. Cabanga ngomqondo wokudla okunama-alkali, okusetshenziselwa ukujwayelekile kwesisindo. Uma umuntu one-overabundance esebenzisa ukudla okune-acidic, khona-ke umzimba unesakhiwo "se-acidifying". Ngakho-ke kunezifo ezihlukahlukene, ngokuvamile lokhu kuholela ekutheni i-osteoporosis nomdlavuza. Ikhuthaza i-acidification nokukhuluphala. Uyini ubudlelwane obuphakathi kokukhuluphala nokuqina kwe-acidification? Iqiniso liwukuthi ama-acids amaningi ayagcinwa ngamafutha, angeke anciphise kulokhu, umzimba ugcina "amagugu" ayo e-asidi. Ukuhola impi ephumelelayo ne-acidification yama-deposty deposits, kufanelekile ukucabangela ukudla kwe-alkaline, imikhiqizo efanele izosiza. Sethula uhlu lokudla kwe-alkaline ne-acid, uma sifunde ukuthi, ungalinganisa ukudla kwakho. Ukunamathela ekudleni kwe-alkaline, ungakwazi ngokushesha ukulahlekelwa isisindo bese ubuyisela impilo yakho.

Imikhiqizo ye-alkaline

Uma sicabangela uhlu lwemikhiqizo yamakhemikhali namakhemikhali, sizoqala ukulalela kuqala. Ziyi-alkali ephakeme, ephakathi-alkali, ephansi-alkali futhi ephansi kakhulu-alkali.

Imikhiqizo ephezulu yama-alkali:

• Amamemu.
• I-baking soda.
• I-Chlorella.
• I-algae ebomvu.
• Lime.
• Ama-lentils.
• Amanzi amaminerali amakhemikhali.
• Anyanisi.
• I-nectarine.
• Persimmon.
• Imbewu yamhlophe.
• I-Ananas.
• Sea kale.
• Usawoti olwandle.
• Amazambane amazambane.
• I-Spirulina.
• Amaji wezitshalo.
• I-Mandarin
• I-Watermelon.

Imikhiqizo Ephakathi-Alkaline:

• Ama-apricot.
• Ama-apula.
• Rucola.
• I-Broccoli.
• I-Asparagus.
• Izaqathe.
• I-Cantaloupe.
• I-Cashew.
• I-orange.
• I-Chestnut.
• I-garlic.
• Chicory.
• Ijinja elisha.
• I-Ginseng itiye.
• I-Grapefruit.
• Imifino.
• I-honeywood i-honeywood.
• I-Kiwi.
• Amakhowe wetiye.
• Kohlrabi.
• Patoka.
• Mango.
• Imifino yesinaphi.
• I-Pasternak.
• Ama-Olives.
• Okusajingijolo.
• I-Turnips.
• Soso umsizi.
• I-pepper emnyama.

Imikhiqizo ephansi-alkali:

• Ama-alimondi.
• Apple cider uviniga.
• Ama-apula omuncu.
• I-avocado.
• Ama-artichokes.
• Blackberry.
• I-pepper yesiBulgaria.
• Amabala, iklabishi omhlophe.
• Amaqanda enkukhu.
• Amaqanda okugwaza.
• I-Ginseng.
• Isitshalo seqanda.
• Uju.
• Amakhowe.
• Izinhlamvu.
• I-peach.
• I-Papaya.
• Ithanga.
• Amazambane.
• Amakamelo asekhaya.
• Rutabaga.
• Sake.
• Isiraphu yelayisi.
• Imbewu yembewu yesame.

Imikhiqizo ephansi kakhulu yama-alkali:

• Ubhanana.
• Ama-Beet.
• Amafutha we-avocado.
• Amahlumela aseBrussels.
• I-Blueberry.
• I-Celery.
• Ikhukhamba.
• Amafutha kakhukhunathi.
• Cilantro.
• Iklabishi elisondayo.
• I-Currant.
• Ghee.
• Amafutha axotshiwe.
• Amagilebhisi.
• Oats.
• Amafutha omnqumo.
• Izinhlanzi.
• Ama-strawberries.
• I-Courgettes.
• Imbewu ye-sunflower.
• Irayisi lasendle.
• I-Turnip.

Kumele uqaphele ukuthi itiye elimnyama, ikhofi esheshayo, utshwala kubhekiselwa eqenjini lokudla okuyi-acidic, kodwa kulabo abanesithakazelo: ikhofi - umkhiqizo wamakhemikhali noma u-acidic, senza into ebalulekile - ikhofi yemvelo ibhekisela kwimikhiqizo yama-alkali.

Imikhiqizo Ephezulu Ye-Acid

Imikhiqizo emihle emzimbeni yakha imvelo enomsoco, futhi akunandaba ukuthi yikuphi ukunambitheka abanakho. Manje, sicabangela uhlu lwamakhemikhali namakhemikhali acidic, sizokhipha ngokuqondile iqembu lesibili.

• Isinkwa.
• Inkabi.
• Ubhiya.
• I-cocoa.
• Ishukela elibomvu.
• Ufulawa wolowa.
• Ibhotela lekotini.
• Izithelo zamanzi.
• Hops.
• Imikhiqizo ethosiwe.
• Hazelnut.
• Ice cream.
• Amajamu nama-jellies.
• Ama-marinades asezimboni.
• Ukudla kwaselwandle.
• Ushukela.
• Usawoti.
• Iwayini.
• Uviniga.
• Ama-Walnuts.
• I-yogurt iyamnandi.

Imikhiqizo ye-Medium acid

• Ibhali.
• Amafutha e-Chestnut.
• Bear cub.
• Casein.
• Inkukhu.
• I-Cottage ushizi.
• Ummbila.
• I-Cranberry.
• Fructose.
• Amaqanda amhlophe.
• Ama-Chickpeas.
• Ubusi obuthakathaka.
• I-peas eluhlaza.
• Isinaphi.
• Ketchup.
• I-Muesli.
• Amafutha ompalm.
• Macaroni.
• Ukubhaka.
• I-pistachio.
• Amantongomane.
• Igromegranate.
• Ingulube.
• I-Popcorn.
• Rye.
• I-Veal.
• Soy ubisi.

Imikhiqizo ephansi-acid

• Ubhontshisi.
• Vodka.
• Amafutha e-almond.
• I-Buckwheat.
• Itiye elimnyama.
• Ubisi lwezinyosi.
• Ubisi lwezimbuzi.
• Goose.
• Umdlalo.
• IWundlu.
• I-Plum.
• Ubisi.
• Amanqamu.
• Utamatisi.
• Turkey.
• Ngokolweni.
• I-vanilla.
• Irayisi elimhlophe.

Imikhiqizo ephansi kakhulu ye-asidi:

• Amaranth.
• Irayisi elibomvu.
• Amafutha e-rapeseed.
• Ibhotela.
• I-Cream.
• I-Curry.
• Ikhukhamba.
• Inhlanzi.
• Amakhiwane.
• I-Gelatin.
• Imikhiqizo.
• I-Millet.
• Amafutha e-sunflower.
• Rhubarb.
• Zucchini.
• Duck zasendle.