Iyini amafutha yemifino: okuqukethwe kwekhalori, izinhlobo nezindawo eziwusizo

Esikhathini sokwazisa, lapho isintu sesifunde izindawo nezimpawu zazo zonke imikhiqizo ezimi etafuleni layo, amafutha omifino athatha indima ebalulekile ekusekeleni indlela yokuphila enempilo.

Amafutha omifino ngumkhiqizo wokudla, amafutha emifino , etholakala ngenxa yokucubungula izitshalo zamafutha.

Umuntu akakwazi ukwenza ngaphandle kwakhe, futhi ubufakazi bukuthi iningi labendlukazi lisisebenzisa uma wenza izitsha nama saladi ahlukahlukene. Iyini amafutha yemifino, okuqukethwe kwe-caloric, izinhlobo, futhi yini ewusizo kumuntu? Ake sibheke izindawo eziwusizo zezinye izinhlobo zazo.

Amafutha omquba, ama-calories, izinhlobo nezindawo

1. Abantu abaningi bacabanga ukuthi inani le-caloric liphansi kanti ngakho-ke lisetshenziselwa ukudla. Noma kunjalo, okuqukethwe kwekhalori yamafutha omquba akuyona ngaphansi kwebhotela, nokunye okuningi. Ilingana no-899 kcal ngokumelene no-748 kcal.
2. Iyini amafutha emifino, futhi yiziphi izinhlobo esiziyo? Amafutha omifino i-sunflower, umnqumo, i-linseed, i-rapeseed, ukotini nezinye izinhlobo zamafutha zemifino.
3. Lo mkhiqizo uqukethe izinto eziyinkimbinkimbi zezinto ezisetshenziswayo emzimbeni womuntu ngendlela ye-polyunsaturated fatty acids, ekhuthaza ukukhula kwamangqamuzana omzimba.
4. Yisitolo sokugcina samavithamini A, E, D, amaminerali, ama-phospholipid.
5. Ayinayo into eyingozi - i-cholesterol.
6. Ukugaya kalula futhi akuyingozi kakhulu empilweni yomuntu.

Okubaluleke kunazo zonke hhayi kuphela ekhishini, kodwa futhi empilweni yansuku zonke kubantu, amafutha ashicilelwe emhlabathini we-sunflower. Ubaba wamafutha we-sunflower ungumlimi waseRussia uBokarev DS, owayesezama ukumcindezela ngaphandle kwembewu nge-manual churn.

Umzamo wakhe wenziwa yimpumelelo, futhi eminyakeni eminingana kamuva izitolo zokugaya amafutha zivela eRussia, ezaqala ukuthumela amafutha emifino kwamanye amazwe.

Amafutha e-sunflower aqukethe i-linoleic (kufika ku-62%) ne-oleic (kuze kufike ku-40%). Imikhiqizo equkethe lezi zinto kalula ixhunyiwe ngumzimba. Ngaphezu kwalokho, amafutha anesilinganiso se-arachidonic, i-myristone, i-palmitic, i-stearic, i-linolenic acid.

Amafutha e-sunflower asetshenziselwa ukwelashwa ne-cosmetology. Ukutholakala kwamavithamini E kuwo kwenza umzimba womuntu ukhiqize inani elifanele lama hormone ocansi. Akumangazi ukuthi u-E ubhekwa njenge-vitamin yokukhiqiza. Imithi yendabuko iphinde isebenzise izimali ezisuka ku-rheumatism esekelwe ngamafutha e-sunflower, futhi isetshenziselwa ukukhwehlela kanye ne-otitis.

Ngezinga eliwusizo lazo zonke izinhlobo zamafutha zemifino, umnqumo usekuqaleni. Iqukethe i-compounds ewusizo futhi ayinabungozi. Okuqukethwe okucebile kwe-tocopherol, i-linoleic ne-polyunsaturated acid kuhlukanisa nakwezinye izinhlobo zamafutha zemifino. Akukhuthazi ukuhlanzwa emzimbeni Ca futhi, okubalulekile, ayinayo i-cholesterol. I-Cosmetology isebenzisa ama-masks ebusweni nezinwele ngamafutha omnqumo. Ngenkambiso yokuhlunga, odokotela bancomeka ukuyisebenzisa.

Amafutha aqoshiwe ayasiwusizo kakhulu kithi. Lona ngumthombo oyinhloko we-Omega3, lokhu kuyisithiyo ekukhuleni kwamangqamuzana omdlavuza. Ukudla kwalesi mkhiqizo kusiza ukususa izinto ezinobuthi emzimbeni bese ukwandisa izinqubo zemithi.

Kubalulekile ukwazi ukuthi kungcono ukusebenzisa amafutha abandayo abandayo. Amafutha omifino, okuqukethwe kwawo nge-caloric kanye nezakhiwo ngaloluhlobo lwezokwelapha kulondolozwe ngaphezu kokuphathwa kokshisa.

Uma ufuna ukuhlala uphilile, kufanele udakhumbule ukuthi noma imuphi umkhiqizo kufanele usebenze ngaphakathi kwesizathu.

Khumbula umthetho we-optimum, othi isici ngasinye semvelo sithinta impilo ephilayo, kuhlanganise. Futhi ngomuntu ngamunye. Uma ithonya le-element linganele noma lidlulele, lokhu kuyathinta kakhulu ukuthuthukiswa kanye nokusebenza okubalulekile komzimba.

Qaphela konke okujwayelekile - futhi impilo yakho izohlala iphezulu!