Okuqukethwe kwe-caloric anyanisi nezinto zayo

Abantu abaningi ekhishini noma etafuleni banetafula lombala. Kulula kakhulu futhi kulula ukuba anqume ukuthi yini, kanjani nokuthi yini ongayisebenzisa, ukupheka kangcono, nokuthi yini ezokwenzeka ekugcineni. Kungenxa yakhe ukuthi ungakwazi, ikakhulukazi ngaphandle kokwenza ifilosofi, yakha ukudla okufanele kakhulu kunoma iyiphi indlela yokuphila. Kodwa kungcono ukuba ne-anyanisi kunoma iyiphi imenyu.

Abantu abaningi bayazi ukuthi okuqukethwe kuka-anyanisi kungakanani, kodwa bambalwa abantu abazi ukuthi lesi sitshalo saziwa kubantu kusukela ezikhathini zokuqala. Isizwe sisebenzise lo mkhiqizo oyingqayizivele iminyaka engaphezu kwezinkulungwane ezinhlanu, hhayi kuphela ukudla, kodwa futhi nokwelapha ngisho nokuzinakekela. Kumelwe kuthiwa ososayensi abakakaze bakwazi ukuthola izinhlobo zasendle ezinamantombazane, ngakho-ke kungenzeka ukuthi lesi sitshalo saqalwa ngokusebenzisa ukuzalanisa, okungukuthi, kuyamasiko, hhayi kudalwa ngemvelo. Ngokuvamile indawo yokuzalwa ye-anyanisi ibizwa ngokuthi i-Central Asia ne-Afghanistan.

Okuqukethwe kwe-caloric we-anyanisi kuphelela ngemuva, lapho izakhiwo zayo eziphawulekayo zikhunjulwa. Ngale ndlela, baziswa ngezikhathi zasendulo, ngisho nezakhiwo ezihlukahlukene kakhulu eziyisimangaliso zazibizwa ngokuthi u-anyanisi. Kwezinye izizwe, ngaphambi kwempi, amasosha afaka i-anyanisi esifubeni, ebala amawadi kusuka kwamanxeba. Ngokwengxenye, le nkolo inezimpande ezinengqondo futhi ezinengqondo: ama-phytoncides afakwe ku-anyanisi anomphumela wokulwa namagciwane, okungukuthi, avimbela ukutheleleka.

I-Table kkal ibika ukuthi ngamagremu ayi-100 anyanisi aqukethe 41 kuphela. Lokhu okuncane, ngaphandle kokungeza esitsheni imali enkulu nje ngeke iphumelele - izothola okubabayo kakhulu. I-anyanisi ithandwa emakhishini abantu abahlukahlukene, yanezelwa cishe yonke isidlo. Futhi okuthakazelisa kakhulu ukuthi noma yikuphi ukudla ngomnsalo kuthola ukunambitheka okuyingqayizivele ngokuphelele. Ngisho noma ungacabangi okuqukethwe kwe-caloric anyanisi, kudingeke ukhumbule ukuthi lesi sitshalo sithuthukisa kakhulu ukudla, sithonya umsebenzi we-gastric juice secretion, senza ukuba ukudla okusheshayo nokuphephile kudla.

Kumele kuthiwe okuqukethwe okuyi-caloric ephansi anyanisi kuyamangalisa. Kodwa, ngaphezu kwalokho, iqukethe insimbi eningi (engapheli noma ikuphi emkhiqizo, noma yini eyenzekayo ngesikhathi sokupheka), i-potassium (okuyinto ewusizo ngokujwayelekile ohlelweni lwe-cardiovascular). Ngaphezu kwalokho, izakhi eziningi zezokudla zikholelwa ukuthi u- anyanisi uhle kakhulu ekuhlanzeni igazi, kuthobisa futhi kujwayelekile isimiso sezinzwa, futhi sithuthukise nokulala. Ngesinye isikhathi isetshenziswa ngisho namanye ama-agent ukuze kuvikelwe ukuphazamiseka okuphindaphindiwe kwe-myocardial.

Lesi sitshalo sisetshenziselwa ukushisa (ngesimo se-juice noma i-gruel, ama-tampons anejusi), kanye ne-cosmetology. Iqiniso lokuthi u-anyanisi lithinta kakhulu izinwele, okwenza likhanyise, lijabule futhi ligcwele amandla. Okungalungile kuphela kwamaski anyanisi, iphunga lawo, elizibonakalisa ngokuphindaphindiwe, ngokushesha nje lapho umuntu ekhukhumeza.

Noma yikuphi ukulinganisa okuqukethwe kwe-caloric ephansi anyanisi nezakhiwo zayo ezizuzisayo kungase kubonakale, kufanelekile ukukhumbula ukuthi kungandisa ukwanda kwe-asidi yesisu. Futhi akufanele badle ngokweqile nhlobo, ngaphandle kwalokho ungabangela ukucindezeleka kwegazi noma ngisho nokuhlaselwa kwe-asthmatic.