Yini ongenakuyidla nge-gastritis, ukuze ungayithuthukisi isimo nakakhulu

Esikhathini sethu ukuhlangabezana nengane ene-gastritis, i-cholecystitis noma i-pancreatitis iyajwayelekile. Kodwa-ke, bambalwa abantu bacabanga ukuthi awukwazi ukudla ne-gastritis, unamathele kanzima kumathebulethi. Eqinisweni, ukwelashwa kwalesi sifo kunokwenzeka kakhulu ngosizo lokudla okunomsoco. Ngakho-ke, isihloko sanamuhla sizinikele embuzweni walokho okungadliwa nge-gastritis.

I-Gastritis yisifo segciwane lomzimba, elibhekene nokuvuvukala kwamagundane omzimba we-duodenum nesisu. Ukuhlukumeza kwezimpawu zakhe kwenzeka nje, uma ungazi ukuthi awukwazi yini ukudla ne-gastritis. Uma ungayinaki iseluleko sabanikazi bokudla, ngokuhamba kwesikhathi isiguli siqala ukukhononda ngokuphindaphindiwe, ubunzima esiswini sangasese, isicanucanu nokuhlanza. Kunezinhlobo ezimbili eziyinhloko zempilo: ngezinga eliphansi futhi eliphezulu. Ngakho-ke, ukuze uqonde ukuthi yini ene-gastritis, kufanele uqale uthathe i-acidity.

Kubantu abane- asidi ephansi, okubaluleke kakhulu ukusebenziselwa izigulane zokugaya. Ukuze uphendule umbuzo mayelana nalokho okungeke kudliwe nge-gastritis kulokhu kulula. Iziguli ezinjalo azikhuthazwa ukuba zidle noma yikuphi ukudla okubukhali, okuthosiwe nosawoti, iziphuzo ezibandayo, ukudla okusemathinini, kanye nemikhiqizo yokubhaka. Kodwa abantu abanomsebenzi okhulayo wezinyosi kufanele bakhohlwe ngamafutha enyama, inhlanzi nama-mushroom broths, imifino eluhlaza, isinkwa esimnyama, ukudla okubhema, izitsha ezibandayo, okufakiwe. Futhi mayelana ne-ayisikhilimu. Futhi kokubili, kunconywa okungenani ngesikhathi sokwelashwa ukuyeka ukubhema nokuphuza utshwala obudakayo.

Ngemva kokubhekana neqiniso lokuthi awukwazi ukudla ne-gastritis, sekuyisikhathi sokuqhubekela phambili kumikhiqizo efaka isandla ekwandiseni umphumela wokwelapha wamathebhulethi, athathwe iziguli ezinconyweni zikadokotela. Okokuqala, khumbula ukuthi abantu abane-gastritis abakwazi ukudla ngokushesha, kuzomele bazame futhi bahlaziye njalo. Kungcono ukudla izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane emva kwesikhathi esithile.

Uma unomsebenzi we-secretory wehlile, ukuze usebenze umsebenzi wezinhlayiya zokugaya, ngaphandle kokulimaza i-membrane yamangqamuzana, udinga ukudla okulandelayo:

• Inyama, inhlanzi, imifino, amakhowe, isobho;
• Imikhiqizo yobisi ephucuziwe;
• I-pasta ebilisiwe kanye nezinhlamvu ezihlukahlukene;
• Izinkukhu ezinamafutha aphansi, inyama nenhlanzi;
• Imifino nezithelo;
• Abaqashi kanye nesinkwa esimhlophe.

Uma une-secretary secretory functionory secretary, ukwehlisa i-asidi kuzosiza imikhiqizo enjalo:

• Ubisi wonke;
• I-curd engekho-acid no-ukhilimu;
• Imifino ebilisiwe, eqoshiwe futhi ephekwe;
• I-Pasta nezitshalo (ngaphandle kwekoroyi);
• Ama-apula (okungewona acidic), ubhanana nama-pears;
• Inyama enhle nenhlanzi.

Ukudla okunempilo kuzokusiza hhayi nje ukugwema ukukhushulwa kwalesi sifo, kodwa futhi kunomthelela ekwenzeni ngcono isimo jikelele somzimba womuntu. Ukulalela iseluleko somsoco, kungenzeka ukuphulukisa ngaphandle kokusetshenziswa kwanoma imiphi imithi, evame ukukhiqiza kuphela umphumela wesikhashana.