I encishisiwe asidi kolwelwesi

Okuvuthayo esiswini isifo mucosal, imbangela eyinhloko okuyinto ukunciphisa umsebenzi nezindlala endocrine, ngokuthi kolwelwesi nge-asidi eliphansi.

Izilinganiso ukudla esiswini, kusuka kube nzima ngenxa ukuncishiswa asidi lemali of juice esiswini. Okuphansi asidi sabantu asebeqinile nasebekhulile, kanye abathandi ukudla oyingozi futhi okunamafutha kanye nophuzo oludakayo.

Kolwelwesi nge-asidi eliphansi, izimpawu

oyinhloko:

- umuzwa ukusinda esiswini ;

- umuzwa ubuhlungu buthuntu le epigastric ingxenye;

- ukuvuvukala njalo;

- elikhulu kwentaba esiswini;

- iphunga ezingemnandi okomlomo;

- nohudo, ukucanuzela kwenhliziyo, stomatitis;

- buthakathaka follicle izinwele;

- neminye.

yesibili:

- umuzwa ngenxa yobuthakathaka;

- palpitations;

- isiyezi ngemva kokudla;

- yokusabela emetic ukuze ubisi;

- ngokuvamile isilungulela.

Encishisiwe asidi esiswini Kumiswa ngenxa imiphumela yezinto zangaphakathi nezangaphandle. Kwangaphandle libhekisela, ngokuyisisekelo, kushisa, kanzima, ukudla esindayo ukuthi kunzima ukugaya esiswini. Izinto zangaphakathi lilinganise izinhlobo ezahlukene izifo: sokuhlasela kwamasosha omzimba, ukuvuvukala wokugaya ukudla, ukungasebenzi endocrine, disorder umzimba.

asidi okuphansi sitholakale ngokufeza cwaningo. Isiguli akufanele kudlule umchamo, indle, igazi, juice esiswini. Igazi kunqunywa ezingeni enzyme, phosphatase ane-alikhali, transaminases, bilirubin.

Kolwelwesi is abavusa yonke emathunjini, ngakho kukhona isifo sohudo. Ngenxa yalokho, ukudla kahle kugaywe futhi umzimba engakutholi isilinganiso esifanele amavithamini nezakhi.

Ukudla kolwelwesi ne asidi ongaphakeme kufanele sikhuthaze secretory umsebenzi esiswini , nokugwema ukucasuka mechanical ulwelwesi yayo lwamafinyila.

Imenyu kufanele libe inyama ebomvu, broths eqinile, yemifino kanye inhlanzi isobho, inhlanzi ephansi fat, imifino nezitini kanye nezithelo. Kusukela iziphuzo yanconywa ayo, ikhofi kanye cocoa.

Kusukela Ukudla ukubekela eceleni ukudla okubangela ukuvutshelwa (izimpahla fresh kubhakwa, ubisi, amakinati, njll), kanye nemikhiqizo ezidinga umsebenzi kakhulu esiswini, isibonelo, ukhilimu omuncu, ezilwane, ukhilimu.

Sesinamandla ekudleni isifo kumelwe babe nesandla esiqinile. Lokhu kuzosiza ukunciphisa ukuvuvukala. Ngemva kwesikhathi esithile sizokwazi ukuqala ukushukuma kancane kancane of juice esiswini.

Uma lokhu Ukudla ulawulwa motor umsebenzi esiswini futhi ngokulinganisela kwavusa umsebenzi secretory.

Izidlo kungenziwa kuphekwe yinoma yimuphi indlela ngaphandle ukuthosa breaded. Ungasebenzisa ithebula usawoti. Inombolo iziphuzo akugcini. Ukudla kufanele kube izinga lokushisa isilinganiso.

Okuphansi asidi kolwelwesi - akusiwona njengoba scary njengoba kubonakala efika kuqala. Ukuze diversify yokudla, ungakwazi ukudoba, inyama kanye nesobho imifino, bangeze amadombolo noma meatballs. Ungakwazi aphathe ngokwabo ipea isobho, ushizi fresh, umusi cutlets, inkukhu abilisiwe, pasta, ushizi omnene, okusanhlamvu ahlukahlukene, amaqanda ngiyocasha, ham mafutha, ama-crackers ezimhlophe, bhisikidi, umusi omelettes, droplet ibhotela.

Kufanele babe yingxenye ukudla Sorrel futhi isipinashi. Ukuphuma nge etafuleni lokudlela futhi kuncike izithelo nemifino eziqukethe roughage. Lezi zihlanganisa iklabishi, itheniphu, isithombo, apula ikhasi, amajikijolo nge isikhumba emangelengele, asithena.

Ngenxa yalesi Ukudla amasonto amathathu, yisishiso incipha. Kulokhu, uqhubekele ezishukumisayo ukwakheka kancane kancane hydrochloric acid. Ngenxa yalesi umhluzi kufanele ziqine etafuleni kufanele avele ukhukhamba herring. Kvass futhi mare zishukumisa kahle uketshezi esiswini.

Uma uke encishisiwe asidi esiswini, kubalulekile ukwethula imikhiqizo ukudla ezisiza ukukhiqiza ayo esiswini. Hlukanisa imenyu yakho iziphuzo carbonated, ukhokho, izitsha kakhulu anosawoti, ikhofi, ukujula yenkomo umhluzi, isinkwa esinsundu, ukudla okusemathinini, ukudla okuthosiwe, inyama, marinades. neklabishi Ngenxa sithuthukisa umsebenzi secretory isisu ukuthi kwandisa isifiso sokudla futhi aqede ukuqunjelwa.