Imenyu yesonto lomndeni. Indlela yokwenza imenyu yamasonto onke yomndeni wakho?

Indlela yokwenza imenyu ngesonto emndenini ukuze kube okuhlwabusayo futhi eshibhile? Futhi namanje kakhulu, iyasiza kakhulu. Phela, umuntu kufanele athole ngokudla zonke izinto ezidingekayo kuye ngesilinganiso esithile, hhayi ukuxoshwa. Ungathola ukuthi abanye baphatha kanjani lo msebenzi onzima ngokufunda izincwadi kule ndaba, noma ungazama futhi wenze imenyu yesonto lomndeni.

Kungani sidinga lokhu?

Wonke owesifazane angathula kuphela uma umndeni wakhe uphilile, ujabule futhi ... egcwele. Phela, indlela eya enhliziyweni yomuntu ilala, njengoba uyazi, ngesisu, futhi umzimba okhulayo wengane onomqondo othi "uphethiloli" ubalulekile. Lokhu kungokwenza kahle imenyu yebhajethi yomndeni, hhayi wonke umuntu owaziyo. Ngingathanda, futhi sinambitha, futhi ngitholakale esikhwameni, futhi ngiyasebenza. Ngakho-ke, indlela elula yokulondoloza isikhathi, isabelomali namaseli wezinzwa ukwenza imenyu yesonto. Kungani kulungile? Okokuqala, awudingi ukuphazamisa phezu kombuzo wokuthi yimiphi imikhiqizo yokuthenga usuku ngalunye, ukuphuma emsebenzini. Imenyu ihlanganisa ukuthengwa kwemikhiqizo ngesonto. Okwesibili, usuyazi ukuthi uzopheka, futhi lokhu kuzokulondoloza isikhathi, kusindise isonto kusuka ekuhlushwa okungadingekile. Futhi okubaluleke kakhulu, ukwenza imenyu yesonto lomndeni, Uthola ithuba lokufaka umcabango wakho, funda izindlela zokupheka futhi ngaleyo ndlela uthuthukise amakhono akho namakhono emkhakheni wokupheka.

Izimiso zokwenza imenyu

Ukwenza imenyu, kubalulekile ukucabangela ezinye izici.

1. Inhlanganisela yemikhiqizo nezitsha. Akudingekile ukuba sithatha usuku ngolunye uhlobo lokudla, ukukhonza, isibonelo, ngesidlo sasekuseni izitsha eziningana.

2. Imenyu kufanele iguquke futhi iyanelise, kodwa ingabi kakhulu kakhulu ngesisu.

3. Ikhetho lokuhlela kufanele lichazwe.

Ukuhlela okuqinile kuhilela izitsha ezidwetshiwe zokudla kwasekuseni, ukudla kwasemini kanye nokudla.

Ngokuhlela okukhululekile, uhlu lokudla kwasekuseni, ukudla kwasemini, izitsha zokudla okudliwayo ozifunayo futhi ongalungisa. Khona-ke imenyu evela ohlwini ikhethiwe usuku ngalunye. Noma izitsha ezizobe zidwetshiwe ngokusho kwezigaba: garnishes, hot, kuqala, dessert. Bese wenza imenyu yansuku zonke yomndeni.

4. Akekho owazi izinto ezicacile kanye nezimo ezinomsoco emndenini njengomama. Ngakho-ke, izinkinga nezincomo ezikhona kufanele zicatshangelwe, uma kunjalo.

5. Ukwenza imenyu, ungakhohlwa iqiniso elidala: "isidlo sasekuseni sidle ngokwakho, isidlo sasemini sidutshulwe umngane, unike isidlo esitha"

6. Qinisekisa ukuthi uhlanganisa ama-porridges kanye nemifino ekudleni. Ungalisebenzisi kabi imikhiqizo emihle, ebhakawa.

Ukuncintisana

Umsebenzi walezi zitsha ukulungisa uhlelo lokugaya ukudla okuyisisekelo. Kungcono kakhulu ukuwakhonza ekudleni kwasemini nasekuseni. Ukudla kwasekuseni kokudla okudliwayo kufaneleka kakhulu ngamaswidi. Uhlu oluphelele lungabheka into enjengale:

1. Ama- sandwich avuliwe avuliwe , ama-canapés. Njengokugcwalisa, ungasebenzisa noma yimiphi imikhiqizo. Kunenzuzo kakhulu futhi elula ukusebenzisa inqwaba elungiselelwe ngaphambilini:

- kusuka ushizi, cottage shizi, nemifino, garlic;

- kusukela ezinhlanzi nasezinhlanzi (imikhiqizo ye-herring, caviar yezinhlanzi ezingabizi kakhulu, exutshwe nebhotela);

- kusuka emifino (aubergines, utamatisi, i-zucchini);

- kusuka mass iqanda nge imayonnaise.

2. Amaswidi kanye nemikhiqizo yenyama kanye nenhlanzi, ushizi:

- ama-sprats, u-herring, ama-crab stick;

- isobho, ushizi ocutshungulwayo, izinhlobo ezinzima zetizi.

3. Amasaladi.

Izinhlobonhlobo zeladidi zixhomeke esikhathini, isikhwama kanye nefantasy. Izinketho zemenyu ezikhona futhi ezihlwabusayo zingabonakala kanje: "Hare Joy" (iklabishi, anyanisi, izaqathe), "Debut" (ikhukhamba, utamatisi, pepper, ushizi onzima), i-vinaigrette, i-curd isaladi (i-pepper noma utamatisi egqoke nge-cottage shizi) , "Latvia" (ilayisi, ama-apula, utamatisi, ukhukhamba, imifino, ukhilimu omuncu).

Izifundo zokuqala

Ukwenza imenyu emininingwaneni yomndeni, kumele ucabange ukuthi uvame ukudla isidlo sasemini emsebenzini, nezingane esikoleni noma ensimini. Kuphela akunakwenzeka ukuthi kunezingane ezithanda isobho esikoleni. Ngakho-ke, vumela indlu yomntwana ilinde ipuleti ngesitsha sokuqala. Cabangela izintandokazi ze-tomboy yakho. Uma bethanda ukuba khona kwenqwaba enesisindo, kugcwalisa isobho: i-borscht, ama-saltworts azokuvumelanisa. Uma i-thickness ehlala elele epulatifeni enezintaba ezidabukisayo, nikeza ingane isobho, i-broths. Isitsha sokuqala, esifakwe kwimenyu yomndeni ngesonto, kufanele siphekwe ngokuhambisana nemithetho elula:

- Ukulandelana okulungile kwemikhiqizo yamabhukhimakhi;

- ukudlala okuphethwe ekupheleni kokupheka ukuze bangaphumeleli ukunambitheka kwabo;

- ukulawulwa "kokuvumelana" - imifino kufanele inqunywe ngokuhambisana nobukhulu nemidwebo yeminye imikhiqizo. Ezinganeni, ungathenga i-pasta ezifweni ezahlukene, imifino, futhi, uthathe ngokungavamile. I-Borsch, i-hodgepodge, i-rassolnik ingaphekwa izinsuku ezimbalwa. Isobho esingaqondakali, ikakhulukazi esoliswe nge-pasta, sifaneleka kuphela ukusetshenziswa kwesikhathi esisodwa.

Izifundo ezimbili

Kunokuba kungenzeka ngempela ukuhlukanisa imenyu yesonto ngomndeni, ngakho-ke lena inombolo enkulu yokukhetha ukulungiselela izifundo zesibili.

Lokhu kuhlanganisa inyama nezinhlanzi zezinhlanzi (yenkomo, i-veal, ingulube, i-offal, izitsha ezivela ezinkukhu, inhlanzi). Umsikazi ngamunye kufanele aqonde ukuthi, naphezu kobukhulu besabelomali sakho, kufanele uzame ukuhlukanisa imenyu ngangokunokwenzeka ngezingubo zenyama. Kuyinto ewusizo kakhulu. Lesi sidlo sasinathi kusukela esikhathini sikaPetru I. NgesiFulentshi, leli gama lisho kokubili isidlo esikhethekile nesiphuzo esiphunga. Kuvela esenzweni "sokuthakazelisa", ngakho-ke kufaka phakathi incazelo "enhle kakhulu", "ekhangayo". Ukuze uthole imenyu yomndeni, ungayeka ubukhali, isitshalo ngeke sithole okubi nakakhulu. Isidlo singakulungele ukuthola ama-reception amaningana. Ukunambitheka kwalo ngeke kulahleke, kodwa uzosindisa isikhathi. Futhi akumelwe sikhohlwe ngezinhlanzi. Izinsuku zokudoba kufanele zifakwe njalo kwimenyu yamasonto onke omndeni.

Ukuhlobisa kungahlukahluka ngokupheka okungavamile, ukwakha:

- cutlets zemifino;

- casseroles;

- imifino eqoshiwe;

- Pasta;

- iphalishi.

Izitsha ezivela emifino (amazambane, iklabishi, iklabishi yemiqulu, i-casseroles) ingaphekwa ukuze uthole amamukeli amaningana.

I-Desserts

Ngabe imiphi imenyu yeviki lomndeni ongayikhuluma uma ukhohlwa ukufaka umnandi? Amakhukhi, ama-jellies, ama-mousses, i-soufflé-konke lokhu kungagcwa ngokushesha futhi ngamasu ambalwa. Kodwa-ke, kukhona ingozi ukuthi izingane zakho ngeke zamukele ngokungemthetho amasheya masonto onke. Ziphunga kakhulu. Futhi ungakhohlwa mayelana nezimbiza ezilungiselelwe ngokucophelela, i-jam, okungezona okumnandi kuphela, kodwa futhi okuwusizo, ikakhulukazi uma izithelo zemvelo ezifihliwe. Ukwenza uphase noma ibhisikidi, akudingeki ugcine imikhiqizo ebiza. Ukhula, i-kefir noma ukhilimu omuncu, amaqanda ambalwa - futhi alungele i-dessert enomsindo. Futhi uma uchitha isikhathi esincane ngezimpelasonto bese ubhaka amaqebelengwane, umbuzo nge dessert uzovalwa izinsuku ezimbalwa. Amaqebelengwane namaqebelengwane ayophinde afaneleke ngempelasonto. Ukupheka kwabo kuthatha isikhathi eside. Uma isabelomali sinesizotha, ungakwazi ukunciphisa amaholide abo okupheka. Ezitolo kukhona ukukhetha okuhle kakhulu kwe-jelly esheshayo. I-jelly ekulungele ingafafazwa nge-tshokoleta, ama-covn shavings, ama-cookies avuthiwe. Lezi zinambuzane zilungiswa ngokushesha futhi azidingi izindleko ezinkulu zempahla, kodwa kuthatha isikhala esiningi esiqandisini. Kunconywa ukuthi uwuthulule ube sundaes flat bese umboze nge zamabhodlela. Khona-ke kuzoba ngaphezulu, futhi kusuka phezulu kuyokwazi ukubeka ezinye izitsha.

Amasu amancane

Ukulondoloza isikhathi, imizamo nemikhiqizo, ungakhohlisa kancane. Isibonelo, izitsha ezinjalo okumnandi njengama-dumplings, vareniki, ama-pancake ngokugcwalisa, ungakwazi ukuphuphuthekisa, ukuphoqa nokuqhwaza. Khona-ke lemikhiqizo eqedile ukukhiqizwa ekhaya izokwazi ukusekela imindeni yakho ngokuzimela ngokuphelele. Okukhethwa kukho kuhle uma udinga ukuhlala kwenye indawo ebhizinisini noma ube nekhofi nomngani. Uma uhlela isidlo seklabishi esinezinyosi, ungabi nesivila ukuze ungqongqoze ngaphezulu. Okusele nganoma yisiphi isikhathi kungabanjelwa kumuntu omncane, u-zrazy futhi nje usebenze njengesidlo esihlukile. Lesi seluleko sisebenza maqondana nayo yonke imikhiqizo. Vele ubonise ukucabanga kwakho. Yenza imenyu yomndeni wakho futhi uyibuke ngokucophelela. Hlola amabhokisi aphinda. Lezi ziphindaphinda akufanele zibe ngaphezu kwezintathu. Ungathengi ukudla uma ungazi ukuthi yini ezopheka. Ukuthengwa okungajwayelekile kuyoholela ekutheni uvele uwaphonsa. Futhi ungakhohlwa ukuthi imenyu yakho ayiyona imfundiso. Ungahlala wenza izinguquko ngokuhambisana nezifiso ezintsha.

Okuncane mayelana kwasekuseni

Lesi sidlo sibaluleke kakhulu. Abaningi bayakukhohlwa ngalokhu futhi bengakufanelekile ukuyilahleka, nje ukuphuza indebe yekhofi. Uma ulungisa ukudla kwasekuseni ngendlela enhle futhi enokulinganisela, kuxhomeke empilweni yakho, isimo sakho sengqondo nokubukeka. Kusukela ngaphambi kosuku olusebenzayo, ungakwazi ukuthola ikhalori engaphezulu nokudla okumnandi. Lokhu kubaluleke kakhulu kumantombazane nabesifazane abahlale bebukela isisindo sabo futhi baziphika ngokwabo. Ukwenza imenyu yomndeni, kufanele baqonde ukuthi ukudla kwasekuseni kuyisindiso yabo. Konke okuzodliwa, ngeke kulale namanxeba amahlombe esithombeni sezinsikazi. Iwusizo kakhulu futhi uhlala iphalenda. I- oatmeal engcono yokudla kwasekuseni ingaba yi-buckwheat kuphela. Akubalulekile, emanzini noma ebisi uzopheka i-porridge. Ungangezela kuwo omisiwe, amantongomane, ama-apricot omisiwe, ubhanana. I-manna porridge yazihlukanisa ngokwayo. Odokotela bathi ngenxa yokutholakala kwe-phytin ne-gliadin, ama-manga aphephile ngenxa yesigcawu sezinsana zezingane. Ukuqubuzana nobisi kuqukethe zonke amino acid ebalulekile. Ukuze uthole ukudla kwasekuseni, ungenza isanti, isobho, itiye, i-cocoa.

Imenyu eseduze kwezinsuku ezimbili

NgoMsombuluko

Ukudla kwasekuseni:

- Oatmeal nge omisiwe namantongomane, kuphekwe ubisi. Tea. I-toast, ehlanganiswe nebhotela kanye nesoseji noshizi.

Inyoka:

- I-yogurt, ibhanana.

Usuku lokudla:

- Isaladi neklabishi kanye izaqathe. Isobho selayisi elinomhluzi wezinkukhu nemifino. Macaroni. Ama-meatballs we-veal ane-sauce. Compote.

Isisindo samasikati:

- Juice noma yogurt.

Isidlo:

- I-meatballs ye-Veal ebhaka noshizi. Isikhumba se-Buckwheat. Isaladi yemifino enhle (ehlobo) noma isaladi (ebusika).

NgoLwesibili

Ukudla kwasekuseni:

- Isikhumba se-Buckwheat nobisi. I-cocoa. Ama-sandwich ane-ushizi-ushukela (ushizi owenziwe, amaqanda, imayonnaise).

Inyoka:

- I-apula noma ipheya.

Usuku lokudla:

- Ikhukhamba elimnandi nge-anyanisi namafutha yemifino. Isobho nge-peas. Izinkukhu zezinkukhu namazambane zibhaka kuhhavini. Ijusi. Amapancake nge-cottage shizi.

Isisindo samasikati:

- Banana. I-Jelly noma i-souffle.

Isidlo:

- Isikhumba sokhula. Ukudla ngesiFulentshi. Isaladi yemifino (ukhukhamba, utamatisi, ushizi onzima). I-tea nge-biscuits.