Zingaki ngosuku ongadla ama-walnuts, umsedari, i-alimondi, ama-nut nutshe?

Amantongomane ayizintandokazi ezizithandayo zabantu abaningi banamuhla. Okhokho bethu sebekude bazi ukuthi umkhiqizo uyigugu kangakanani. Bawudla isikhathi eside ngaphambi kokuba kuvele izikhali zokuqala, okwenza kube lula ukuzingela imidlalo. Emva kokufunda lesi sihloko, uzofunda ukuthi zingaki ngosuku ongadla amantongomane.

Amazwi ambalwa mayelana nama-alimondi

Lo mkhiqizo usebenza kabanzi futhi awusebenzise ngempumelelo ekuphekeni kuphela, kodwa nakwezokwelapha. Kulabo abafuna ukwazi ukuthi mangaki ama-alimondi angadliwa ngosuku, ngokuqinisekile kuyothakazelisa ukuthi lo mkhiqizo usetshenziselwa ukwelapha i-tachycardia, stomatitis, i-asthma ye-bronchial, i-otitis media, i-pneumonia nezinye izifo eziningi. E-cosmetology, ngokuvamile isetshenziswa ngamafutha e-almond, okusiza ukuqinisa nokukhula izinwele.

Izondlo zincoma zincoma nsuku zonke ukudla ama-almonds angu-10-15. Ikakhulukazi iyasiza kubantu ababhekene nezifo zesimiso sokugaya ukudla. I-alimondi inikela ekulondolozeni isisindo esifanele, normalizing isilonda kanye nokwehlisa cholesterol. Ukusebenzisa njalo lo mkhiqizo kubhekwa njengokuvimbela okuhle kwezifo eziningi zenhliziyo.

Mangaki amangakhi omuthi ongadla ngosuku?

Leli cala elidumile futhi eliwusizo lalethwa eYurophu yiPutukezi. Izakhamuzi zincoma batusa ukudla ama-cashews angu-30 nsuku zonke. Lezi zinambuzane ziqukethe ama-amino acids angu-18, ithusi, ama-manganese, i-iron, i-selenium, ama-acids e-polyunsaturated amafutha, amaprotheni aphezulu ne-fiber.

Kukholelwa ukuthi ukusebenzisa njalo lomkhiqizo kungavimbela ukuthuthukiswa kwezifo ezifana ne-osteochondrosis, i-arthritis kanye ne-atherosclerosis. Amafutha ase-cashew asetshenziswa njenge-analgesic ne-anti-inflammatory agent yezinkinga ezinezinkinga zamathumbu, i-rheumatism, i-eczema kanye ne-allergies.

Mangaki amantongomane omsedari angadliwa ngosuku?

Inani eliphakanyisiwe lokulinganisa nsuku zonke lomkhiqizo liyi-100 amagremu. Noma kunjalo okhokho bethu abakude bazi ngezindawo eziyingqayizivele zezinhlanzi zikaphayini. Sekuyisikhathi eside sekukholelwa ukuthi lokhu kudla okungokwemvelo kuyakwazi ukuphulukisa umuntu ezifweni ezihlukahlukene.

Ososayensi banamuhla bakwazi ukuthola ukuthi ukusetshenziswa kwama-pine nuts njalo kunomphumela omuhle esimweni sesimiso se-nervous, immune nesifo senhliziyo. Ngenxa yokwakhiwa okuyingqayizivele kwalo mkhiqizo, kunomthelela ekwakheni ukucindezelwa kwegazi nokuphulukiswa kokuqala kwamanxeba.

Izakhiwo eziwusizo zama-walnuts

Lo mkhiqizo uqukethe izinto eziningi ezibalulekile ezinomphumela omuhle ezindongeni zezitsha zobuchopho. Icebile kuma-protini, i-vitamin E kanye nama-acids ayi-unsaturated. Labo abafuna ukwazi ukuthi bangaki ama-walnut angadliwa ngosuku, ungakhohlwa ukuthi konke kudinga isilinganiso. Abaphathi bezokudla batusa ukuthi bangadli izingcezu eziyishumi ngosuku. Lesi silinganiso sanele ukugcwalisa umzimba nazo zonke amavithamini namaminerali adingekayo.

Ama-Walnuts aboniswa ngezifo ze-gland yegciwane, i-anemia ne-diathesis. Amafutha atholakale kulo mkhiqizo athole isicelo esikhulu emithi yokwelapha. Ikhuthaza ukuphulukiswa okusheshayo kwamanxeba nokushisa. I-decoction yamantongomane angavuthiwe ibhekwa njenge-agent esebenzayo ye-anthelmintic.

Yiziphi izindleko zangempela zansuku zonke zalo mkhiqizo?

Labo abanesithakazelo esingakanani usuku ongadla amantongomane, ungakhohlwa nge-caloric value ephezulu yale ncoma. Abaningi bokudla okunomsoco batusa ukunciphisa ukusetshenziswa kwazo kwamagremu angama-30 ngosuku. Amantombazane ebuka isibalo sabo futhi ehlezi ngokudla okuqinile, udinga ukunciphisa lesi siminganiso kuya ku-15-20 amagremu.

Amantombazane akakwazi ukudla okungaphezulu kwama-cores ayishumi ngosuku, futhi omama abazayo kufanele banakekele ngokukhethekile ama-hazelnuts, abhekwa njengenye yemithombo engcono kakhulu ye-folic acid.

Ngokuvamile, ama-gramu angama-20 angathatha indawo yokudla okulula, futhi ama-gram angu-60 alo mkhiqizo angaba yindlela ehlukile yokudla okudliwayo.

Izincomo zokukhethwa, ukugcinwa nokusetshenziswa kwalo mkhiqizo

Njengoba usuqalile ukuthi ungadla amantongomane kangakanani ngosuku, udinga ukusho ukuthi ukwephula imithetho yokugcinwa kwalo mkhiqizo kuholela ekulahlekelweni kwezindawo eziningi eziwusizo. Njengoba amantongomane anamafutha amaningi amaningi, kufanele agcinwe endaweni epholile. Ngokuqondene nuclei ehlanzekile, kunconywa ukuthi uyigcine esiqandisini. Uma kungenjalo, ngokuhamba kwesikhathi, bazoba nenambitheka yokuncintisana.

Uma uthenga amantongomane angaphenduliwe, udinga ukunaka ubuqotho nokuhlanzeka kwegobolondo. Kusuka kubo, akufanele kube khona iphunga eliphikelela, eligcwele. Futhi, ungathengi umkhiqizo, igobolondo laso elimbozwe izimbobo ezimnyama noma ukuqubuka okuncane.

Ukuze uthuthukise ukunambitheka komkhiqizo, kuyadingeka ukuthi uyithole ngaphambi kokusetshenziswa. Ukuze wenze lokhu, usakaze amantongomane angaphambi kokuhlunga ebhodini lokubhaka uphinde uwathumele kuhhavini elushisayo ngaphambi kwemizuzu emihlanu. Ngokuvamile lesi sikhathi sanele ukuba izinhlamvu zifakwe futhi zingashisi.

Amanye amaqiniso athakazelisayo

Labo abaqaphele kakade ukuthi ungadla kanjani amantongomane ngosuku olulodwa kuzokwenza kahle ukuthola ukuthi abavubukuli bathole izinsalela zalo mkhiqizo, oneminyaka yobudala engaba ngu-780 000 iminyaka, ngesikhathi sokuthungwa kwe-Hula Valley. Ngenxa yalokhu okutholayo, kwaphetha ngokuthi ezikhathini zasendulo abantu babevame ukudla ama-chestnuts amanzi, ama-alimondi asendle nama-pistachios aphezulu.

Emgodini weGulf of Guinea , kunezihlahla zezundu zomuthi ezithela izithelo ngamantongomane angavamile. Ijusi elinyene lezithelo lithola ukunambitheka kwebhotela.

Abantu abambalwa kakhulu bayazi ukuthi kungani bathengisa ama-cashews ngendlela ehlanzekile. Into yukuthi ngqo ngaphansi kwegobolondo yabo yinto eyingozi esikhumbeni somuntu.

Umkhiqizo obiza kakhulu yi-macadamia. Iqukethe inani elikhulu le-calcium, amafutha nezinye izakhi. Ukuze uthole i-kilogram yalesi sidlo esiphundu esilungisiwe, esivame ukusetshenziswa ekukhiqizeni i-ayisikhilimu nama-biscuits, cela okungenani $ 30.