Cardio Ikhaya - yelikhono Impilo

Namuhla kuyinto evamile ukuba enempilo. Nokho, akuwona wonke umuntu isikhathi ukuya ejimini. Bese eze azosiza cardio lasekhaya. Ziyakwazi ephelele uma ufuna ukuba unciphise umzimba futhi uqinise yisimiso senhliziyo nemithambo yegazi. Cardio isisindo ukulahleka e izinhlobo eziningana, ngamunye ephethe pluses yayo kanye minuses.

Ake sibheke namandla nobuthakathaka babo. Lezi simulators kahle kuqinisa imisipha yenhliziyo, umgudu wokuphefumula ukuthuthukisa, ukukhiqiza ukukhuthazela nokuvumelana nezimo. Babuye zithwesiwe omkhulu imisipha imilenze nezingalo.

ithrekhi egijima

Futhi manje uqhubeke ngqo simulators. Okuvame kakhulu babo - the treadmill. Nakuba egijima ngezinyawo nokusebenza ngamandla, imisipha besisu futhi emuva. Amathrekhi beze izinhlobo eziningana: mechanical (okufana Indwangu uhamba ngemizamo ukusebenza), i-magnetic (kahle nge umsebenzi uhambe kahle) kanye kagesi (kule nhlangano beza i motor kagesi). Kungakhathaliseki ukuthi iyiphi uthanda, bonke bazokholwa ngokuphelele ukubhekana ngokuphumelelayo imisebenzi yabo. Ngakho-ke, zivela isabelomali kanye izintandokazi zakho siqu.

Ukuzivocavoca Amabhayisikili

Eyesibili obanzi kunayo - i ibhayisikili umsebenzi. It ngokuphelele kulingisa ride ngalolu ibhayisikili. Yiqiniso, ungazizwa umoya cool ufutha wena ungazizwa isimo ekushintsheni emhlabeni, kodwa ukulayisha kahle imilenze. Uma ubheka isakhiwo simulators ezinjalo, kuyafaneleka ukuthi amelwa sigubhu ibhande, la mandla kazibuthe kanye onobuhle kagesi. Yabo uhlelo ukubopha kuthinta ukumelana wadala yimilenze ekusebenziseni ukushova futhi ukunemba ukulungisa umthwalo.

Elliptical Abaqeqeshi Ikhaya

Bayisibonelo isiphambano phakathi treadmill, ngebhayisikili emile futhi stepper. Design Its evumela ukusebenzisa imisipha kwamathanga nezinqe, kanye (e-okungenani), izandla, esifubeni nasemhlane. Lezi cardio for endlini kungaba isinyathelo mechanical, la mandla kazibuthe kanye kagesi. Kuyinto ihaba uqaphele ukuthi le Simulator namuhla ethandwa kakhulu phakathi abadlali professional, ngoba ikuvumela ukulayisha ezingaphezu kweyodwa kwemisipha ikakhulukazi, futhi ehlelekile siveza kwayo yonke indikimba, ukuhlinzeka a kakhulu cardio-nemiphumela.

steppers

Elinye iqembu elikhulu abaqeqeshi - lokhu steppers. Umsebenti wabo - mbumbulu motion womuntu inqubo izinyathelo ezingaba ukulayisha ngempumelelo imisipha izibunu nasemilenzeni. Nakuba zinhlobo cardio Ziningi, yilo eqhathanisa kahle nezindleko kanye compactness. Kulesi obusebenzayo, alwa ngayo umsebenzi walo, kahle uzotshala imisipha umlenze ezahlukene. Ngakho-ke, lezi cardio ekhaya abathengi belokhu beqhubeka bekhetha. Steppers Uyi ezincikile nezizimele jika ahamba ngebhayisikili. Kancane kunabayeni ukuthandwa imishini ukugwedla. engavamile wabo ukuthi zingabantu amadivayisi nge evelele nokugqamisa amandla. Ziyakwazi kuphumelela kakhulu abasebenza izingalo, esifubeni kanye nasemilenzeni okungenani. Uma unquma ukuthenga imishini cardio ekhaya, okokuqala sinake umakhi. On kuncike izinga umkhiqizo, futhi kungakho isikhathi ukusebenza. Themba brand eside ziphumelela kuphela.