Ukholifulawa. zokupheka esihlwabusayo

I ithonya elihle of ukholifulawa ku umzimba yaziwa isikhathi eside. Phela, okuningi amavithamini ezahlukahlukene, kufaka phakathi ivelakancane - U. Kuyasiza kujwayeleke ukugaya ngokulondoloza ukukhiqizwa enzyme ethile futhi acid ezibalulekile.

Ukholifulawa iqukethe ingxenye enkulu amaprotheni, okuyinto impahla esiyinhloko ukwakhiwa lamaseli esibalulekile. Yingakho broths kanye nesobho kwalo mkhiqizo inomsoco kakhulu, futhi ukunambitheka emangalisayo kujabulise. Nakuba Ukholifulawa ingalungiswa ezihlukahlukene izitsha yasekuqaleni.

Umbala iklabishi ethosiwe e breadcrumbs

Akukho ngempela ziqhathaniswa ukholifulawa ethosiwe. Ungishiya ithenda futhi ezihlwabusayo kakhulu. Lokhu dish kuyoba ukunqoba kwanoma iyiphi wekhaya. Ukulungisa ukholifulawa edingekayo (isigamu inhloko iklabishi), amaqanda 2, nofulawa omncane (sifted), breadcrumbs (uma usulungile, ungakwazi usike blender), amafutha yemifino kanye ingcosana kasawoti.

Iklabishi kufanele kahle wageza futhi uthathe yizicucu ezinkulu eziningana, okuyinto ke awela epanini yamanzi anosawoti. Pheka imizuzu 20 umkhiqizo kuyadingeka, ikhava kungcono hhayi ukuvala. Kulokhu, umbala iklabishi ukuze uqhubeke. Uma usekulungele, yena Asondele emuva colander bese kwesokunxele kuya kuphole. Kungaleso sikhathi kuphela lapho iyasikwa ibe izingcwecwe ezincane.

I kwaphumela iklabishi tincetu esigingqwe ufulawa olungiselelwe ke e Iqanda eshaywa futhi ekugcineni ngo breadcrumbs. Lezi zingcezu zithunyelwa Skillet esishisayo, lapho okugazingiwe ngokucophelela. Indishi eqeda wakhonza hot, njengendlela Hlobisa noma njengendlela ukuziqalela.

Ukholifulawa nge amakhowe

izitsha ezihlwabusayo kakhulu imifino ethathwe ukholifulawa. Omunye wabo ingalungiswa ngokushesha okukhulu. Udinga ukholifulawa (1 izimfoloko) 200 c. isikhunta (amakhowe can) 100 c. ushizi kanzima, amafutha omnqumo amakhambi wehlukile (dill, onion, parsley, basil, njll).

Okokuqala, ngaphambi ukudla okulungiselelwe ukudla. sinqamukile iklabishi phansi florets amancane Bilisa amanzi anosawoti, amakhowe wageza uthathe nezixhobo ezinkulu, bese ufaka kuya iklabishi abilisiwe kakhulu. Oqoshiwe imifino noshizi bazokwenza lokho nakuBafana.

Ngokushesha nje ngemva kwemizuzu engu-7-9 amahlumela nge amakhowe uzolunga, basuke selehlile. Ngesikhathi esifanayo pan is ngamafutha we-oliva. It is zibekwe futhi iklabishi nge amakhowe. Top ungqimba wafafaza amakhambi okuyinto efafazwe imali encane yamafutha. Ekugcineni, wonke wambozwa ushizi.

Ubuhle okuholela lufakwa kuhhavini, lapho lokushisa 200 konke kubhakwa yehora. Uma ushizi uncibilike bese ephenduka ibe uqweqwe, isidlo ilungele ukukhonza!

Ukholifulawa wabhaka ne ushizi

Mane nje futhi enkulu ukuthi besifazane abaningi ukupheka ukholifulawa nge ushizi kuhhavini. Indishi kuvela yokuqala, kodwa ngaleso iresiphi efanayo kulula. ukholifulawa ezidingekayo (1 izimfoloko) polpachki ibhotela, usawoti, ingilazi yobisi, amafutha zemifino kanye noshizi kancane ogayiwe. Ukuze uqale, Bilisa iklabishi ukupheka usoso ukhilimu (Ncibilikisa ibhotela noshizi, okwenezela ubisi ingcosana usawoti).

On the baking wathela isigamu sauce siphelile, okuyinto ibekwe lonke ukholifulawa, zezikhali phezu inflorescence. Kusukela phezulu kuyahlanganiswa ngesinye isendlalelo ukhilimu ushizi sauce futhi bafafazwe imvuthu olwengeziwe. Kuleli fomu, isidlo ibekwe kuhhavini. Lokhu iklabishi kuyinto enhle kakhulu side dish noma inketho imifino.

saltwort

Khanyisa futhi unempilo ongakhetha ngeke solyanka esekelwe ukholifulawa. Lena kakhulu isobho okunama-kilojoule amancane, okuyinto ngesikhathi esifanayo futhi ezihlwabusayo kakhulu. Ungaqinisekisa lokhu ngokulungiselela kuphela solyanochku.

Udinga ukukudla konke akukho: 300-400 gr. ukholifulawa, namazambane ambalwa ambalwa izaqathe, asparagus 250 gr., esilinganayo amakhowe, ibhotela, spoon, kancane ufulawa, ushukela, usawoti kanye parsley. Amazambane kufanele ahlanze futhi uthathe cubes ezincane. Ukholifulawa zezikhali ku florets, asparagus, uthathe yizicucu, futhi izaqathe - tincetu mncane. Zonke lezi imifino ifakwa ebhodweni, bagcwala amanzi futhi abilisiwe. Lokhu futhi wanezela usawoti, ibhotela noshukela.

Khonamanjalo amakhowe ngamanzi, ngokuletha ukubilisa. Ngemva amaqhafuqhafu yabo oqoshiwe futhi eyandisa imbiza Imininingwane imifino. Epanini ahlukene ukwenza refills halophytes. Lana ufulawa, engeza ucezu ibhotela. Konke lokhu overcook bese exutshwe izingilazi ezimbalwa okuholela yemifino umhluzi. Nge umlilo kucatshangwa for 5-10 imizuzu, bese ungeze ku isobho. Ukuze etafuleni hodgepodge nge amakhowe futhi ukholifulawa wakhonza imifino.