Eyosiwe turkey epanini: zokupheka. Indlela okumnandi ukupheka turkey umucu

Eyosiwe turkey kuso - ke Liyindawo esihlwabusayo isidlo esimnandi, kulula ukulungiselela futhi ngesikhathi esifanayo uyakwazi ukwanelisa Ukuthanda ukudla we gourmets olindele kunazo. Lokhu kudla kuyoba efanele kunoma dish side - ngabe kungcono amazambane, irayisi noma nokunye okufana nokolweni. Umvuthwandaba lokhu extravaganza ukudla singasebenza njengesisekelo esiqinile sokufinyelela elula ukukhanya zemifino isaladi ingilazi yewayini ezomile emhlophe. Lokhu dish ingagxila ngisho abesifazane abahlezi ezihlalweni ukudla. Indlela okumnandi ukupheka inyama yale nyoni? Lokhu kuzoxoxwa ngakho esihlokweni.

Izinzuzo turkey inyama

Turkey inyama akakubangeli komzimba, kanye nenani amavithamini equkethwe kuwo kungaphezu lonke Vitamin inkukhu eziyinkimbinkimbi. Futhi-ke, turkey inyama amaprotheni amuncwa umzimba okuningi kalula kuka amaprotheni inkukhu. Kukhona emazweni amaningi lapho turkey Le nyoni kazwelonke Imfanelo ezibalulekile etafuleni iholide. Ngeshwa, umngenisi wezihambi yethu ngenxa lenqwaba eyeqisayo uthanda nezinye inyama. Mhlawumbe ethile kuphela ngesikhathi ukupheka turkey inyama (nakuba kuyinto iphuzu moot) kukhona lingakanani ezinkulu. Kodwa kuba kunalokho isigaba ukuthi kumele sinqobe ukuze upheke ukudla okumnandi, kunokuba sizathu, ngenxa okuyinto makudle nezinye uhlobo inyama. Thenga turkey esikhathini sethu kungaba kunoma iyiphi esitolo, nemikhiqizo ehlobene kukhona ekhishini ngasiphi Omuny self-ukuhlonipha. Ungadliwa for turkey ivelele ngokuba bemsulwa nesingakhangi, ngeke bathathe isikhathi esiningi nokuzikhandla, futhi umphumela uyoba idlule okulindelwe ngisho abantu olindele kunazo!

Eyosiwe turkey epanini

Kunemibono eminingi ukuthi turkey inyama esomile kakhulu, kunzima ukulungisa, futhi ezihlukahlukene izitsha akuyona ukuzigabisa, kodwa umphumela kungenzeka ongabazisayo nhlobo. Eqinisweni akusiyo, kokuba amakhono athile Culinary, nokuba phambi iresiphi, ungakwazi ukupheka wobuciko.

Okokuqala, turkey kungcono Fry ngokwehlukana, ngaphandle kokwengeza yimuphi omunye izithako. Okuhlukile mthetho ungahlinzekela zokupheka ezidinga eqeda okwalandela. Kulokhu, Crisp kungasebenzi, nakuba ukunambitheka kuyinto kujabulise kakhulu futhi emnandi.

Kungcono ukuthenga umqondo kancane esiqandisini, uma kungenjalo yayo izimfanelo ukunambitheka akuzona njengoba evelele. Futhi lapho defrosting semali izakhi uzolahlekelwa impahla yayo. Kungcono ukucisha turkey, lapho izinga lokushisa yayo ilingana egumbini, kulesi simo, inyama akaphelelwa juiciness yayo. Kukhula isisindo turkey, isikhathi ngaphezulu udinga eneqhwa ke. Thenga turkey is kangcono ezinsukwini ezimbili ngaphambi ukulungiswa zangaphambi kufanele ahlanze ngaphansi kwamanzi agobhozayo futhi Sula eyomile ngaphakathi nangaphandle, amboze ne ucwecwe bese uthumela ku esiqandisini. Njengoba ekhaya turkey amafutha ngokwanele uma it is hhayi Kunconywa ukuba wengeze lamafutha okupheka (olive oil noma sunflower oil). Ingxenye ngayinye isidumbu has ukulungela yayo eside: turkey imilenze kuyinto efiselekayo Fry imizuzu engu-30, kodwa umucu uzolunga ukudla kumaminithi 20-25.

Indlela okumnandi ukupheka turkey umucu

Abantu ehlezi ekudleni, kutuswa ukusebenzisa turkey webele, iqukethe esincane kilojoule. Manje ezitolo ungathenga ezihlukahlukene izingxenye eceleni umzimba wale nyoni. Ngakho-ke asikho isidingo ukuthenga lonke. Nakuba turkey webele akuyona njengoba namanzi njengoba kuqhathaniswa namanye amazwe, le lokususa is ngokuphelele inxeshezelwa ukunambitheka elicwengiweyo elicwengiweyo kanye nokuntuleka kilojoule. Indlela okumnandi ukupheka turkey umucu?

Sika webele ku izingcezu ezincane bese upheka nanoma yimuphi sauce noma imifino, engeza ezinye izinongo Oriental, nje kancane, njengoba spice kufanele agcizelele ukunambitheka eziyisisekelo isidlo, hhayi minza ngayo iphunga lalo. Ekupheleni ukupheka kutuswa grate ushizi futhi uthele phezu tincetu turkey.

Eyosiwe turkey iresiphi

Eyosiwe turkey recipe ukuthi uzonikezwa kuyoba isidlo yendabuko etafuleni lakho. Ngakho, afafaze inyama ngosawoti, sibeke epanini, engeza sunflower noma amafutha, bese ugcwalisa zonke 250 ml amanzi. Khona-ke sibeka zonke kuhovini kancane eshubile. Fry isidumbu badinga amahora amabili, kuyilapho Ungakhohlwa ukudicilela izinyoni zethu kwakhiwa juice yabo bese uvula. Thosa inyama kuyadingeka kuze uqweqwe yegolide nhlangothi zonke. Ngemva kwamahora amabili inyama ithathwa, susa amafutha bese wengeza 300 ml umhluzi, umpheki ibila. Khona-ke wathela umhluzi. Isidumbu ezohlatshwa gazinga epanini. Khonza inyama nemifino (amazambane, irayisi kanye nokunye okufana nokolweni), zokuhlobisa amagatsha oluhlaza, okungcono ulethisi noma parsley.

Eyosiwe turkey ukhilimu omuncu

izithako ezidingekayo:

• yenkukhu - 700 g;
• ukhilimu - 400 g;
• ufulawa - 0.5 tsp ;.
• amakinati - ingcosana;
• amafutha yemifino - 2 tbsp. nezinkezo;
• imifino - ngokubona;
• usawoti kanye nesinamoni - ukunambitha.

Turkey ethosiwe epanini ukhilimu omuncu ibhalwe ngokushesha futhi kalula. Ngakho, thatha umucu inyoni bese begeza ngaphansi empompini. Inyama kuyinto efiselekayo uthathe yizicucu amancane, engeza izinongo ukunambitha. Umucu is sibeke epanini osuke usushisa kakade ngamafutha zemifino. Fry inyama kuze isigamu kufanele kube. Ngaphandle nokulahlekelwa isikhathi, sithatha enye pan awubeka ufulawa, lapho-ke kumele sekuqala ukufudumala imizuzu emithathu, balandela ngokungeza mayelana izingilazi zamanzi, exutshwe ukhilimu. Hlanganisa Usoso inyama futhi imenze ngomumo, kuthatha cishe imizuzu engu-40. Phezu dish ifafazwa ne imifino oqoshiwe. Eyosiwe turkey epanini ngomumo. Singasho sidliwa nelayisi kanye nokunye okufana nokolweni.

tincetu eyosiwe turkey ku pan ukuthosa

izithako:

• turkey webele umucu - 500 g;
• Oil - 70 ml;
• ukhilimu - 120 g;
• inyama umhluzi - nendebe;
• anyanisi - 2 izicucu;
• garlic - 1 ikhanda;
• imifino - at uyazikhethela;
• usawoti, amakhambi elimnandi - ukunambitha.

Okokuqala udinga ukugeza turkey ngaphansi kwamanzi agobhozayo, ke omisiwe esebenzisa usula owomile. Nezibopho bahlanza kusuka isikhumba, bese futhi wageza obsushivayut. Inyama iyasikwa ibe yizicucwana ezinkulu. Thina kulungele pan ne amafutha zemifino uwathele oqoshiwe inyama. Fry inyama kuze brown golden. Sibe sesiya e-ukulala anyanisi (semicircles okungcono oqoshiwe) bese Fry isidlo imizuzu-5. Engeza ukhilimu umhluzi. Izinongo kanye isinongo ukunambitha. Turkey sikadali imizuzu engu-15. Umvuthwandaba ukulungiswa izitsha ukuze ungeze garlic oqoshiwe kanye namakhambi fresh. Ngosile turkey tincetu epanini ngomumo! Ungakwazi imenze etafuleni.

Eyosiwe turkey ethangeni epanini ukuthosa

Kuyinto ukulungiselela kule mikhiqizo:

• turkey ethangeni - 1 kilogram;
• onion - 3 yizicucu;
• ginger impande;
• lukalamula;
• 1 ikhanda nesweli;
• 2-3 wezipuni zamafutha omnqumo;
• Mint ongakhetha kuzo;
• usawoti kanye pepper ukunambitha

Kuyinto kudingekile ukuhlala ngokuhlukana inyama turkey kusukela amathambo bese uthathe izingcezu ezincane. Ithathwe anyanisi bese usike tincetu obukhulu. Khona-ke thatha lemon basihlikihle on a grater amaqhafuqhafu, fake usike garlic. Uhlakaze amaqabunga Mint. Okulandelayo turkey ethangeni kufanele ibekwe endaweni osuke usushisa kakade ukuthosa epanini ngamafutha omnqumo. Fry ngokucophelela inyama nxazonke amaminithi angu-10. Okulandelayo, thatha anyanisi, garlic kanye Mint amaqabunga bese wengeza ukuba isidlo. Thela ml 100 lamanzi, ivuse futhi inciphise umlilo. Kuyadingeka ukuba ukucisha ethangeni turkey on ukushisa low imizuzu-20. Thatha kuvuna lalamula elikhuhluziwe bese uthumela ku turkey sikadali yethu isidlo imizuzu engu-15. A usawoti kancane ne pepper ungakhohlwa obakhathalelayo. Fry imizuzu 5 ngaphandle lid. Susa kusukela ukushisa, amboze ngesivalo futhi anikeze cool imizuzu 10. Kwethanga lika-turkey okugazingiwe (kuso) usulungile. Bon appétit!

turkey ithoswe yathamba nemifino

Kufanele uthathe mikhiqizo elandelayo:

• turkey umucu - 500 g;
• yokucima ukoma Ukrainian - 1 isiqeshana;
• pepper amnandi - 3 yizicucu;
• Utamatisi - 1 isiqeshana;
• isanqante - 1 isiqeshana;
• anyanisi - 2 izicucu;
• ikhanda garlic;
• amafutha omnqumo - 3 wezipuni;
• usawoti kanye izinongo - ukunambitha.

Hashaza turkey futhi Sula eyomile ithawula nhlangothi zonke, uthathe cubes ezincane. On epanini evuthayo, uthele 2 wezipuni zamafutha omnqumo ukubeka umqondo kancane. Fry simmered inyama (hhayi ukuvala lid) angu-10.

Khona-ke uthele anyanisi pre-oqoshiwe futhi ogayiwe lulwimi amasongo on a indawo grater izaqathe. Geza utamatisi, akugcobhoze emanzini abilayo amasekhondi angu-5 futhi ikhasi fake Chop. Susa isikhumba kusuka zucchini futhi uthathe cubes, garlic libuye Kunconywa ukuba uthathe yizicucu amancane. Bell pepper Geza, ikhasi bese uthathe izindandatho uhhafu. Shisisa epanini ukuthosa, engeza amafutha yemifino, wafaka le onion, futhi emva kwemizuzu 5, engeza izaqathe kanye pepper. isidlo sikadali imizuzu 2 bese wengeza utamatisi kanye zucchini. Thela imifino steamed ukuba turkey inyama, usawoti, pepper, engeza garlic ukunambitha nengxenye enkomishini yamanzi abilayo. Imizuzu imizuzu 20 ngaphansi lid.

Okulandelayo, kufanele isidlo asuswe ukushisa wembatha ipuleti uhlobise. Bon appétit!