Ingabe iphalishi semolina ewusizo izingane kanye nabantu abadala

Ngaphambili, asikaze sizwe wacabanga yini ukuthi semolina iphalishi ewusizo. Kusukela ebuntwaneni, ngamunye wethu isetshenziswa amunca amnandi semolina isidlo sasekuseni. Futhi uma umama angase ukupheka lokhu isidlo ekhaya akuvamile, lapha izikhungo nogogo emcimbini kwaba yingxenye ebalulekile yokudla masonto onke. Asikhulume ngezinzuzo semolina izingane kanye nabantu abadala.

Okwenza semolina?

Semolina noyedwa ngaphandle nahlanza nepepper kakolweni okusanhlamvu. Uma ufundisisa imiyalo isembozo okusanhlamvu, kungabonwa wokugubha olukhombisa ibanga okusanhlamvu. Awazi ukuthi liphalishi semolina ewusizo? Thenga okusanhlamvu esibhalwe ukuthi "T" (kakolweni kanzima), ngoba iwumkhiqizo ezifana ayethanda izazi.

Ukusetshenziswa okusanhlamvu abadala

Ukuze uthole ukuthi isidlo ethulwa ziwusizo, kubalulekile ukuba yazi nge ukwakheka umkhiqizo, ukubaluleka amandla nethonya emzimbeni. I semolina iqukethe potassium, phosphorus, i-sodium, i-zinc-calcium nokusansimbi kanye namavithamini B no E. Kodwa lokho ngokuqinisekile ukwazi ukuthi semolina abadala ziwusizo, kubalulekile ukwenza Luhlatiyo ukubunjwa okusanhlamvu, kuphekwe kusuka nezinye okusanhlamvu. Ngakho, uma iqhathaniswa nayo nokunye okufana nokolweni, herculean noma irayisi, iphalishi, micronutrients zethu abampofu ngokwanele. Ezinye izazi ezinkulu futhi ngokuthi ngokuphelele semolina umkhiqizo awunalutho. Yiqiniso, akunjalo. Vele-ke Kuthi wawungaphansi umsoco nezinye izinhlamvu.

Ubani Kunconywa semolina

Siyaqhubeka yazi ukuthi semolina iphalishi ewusizo. Munk cishe 100% yakhiwa carbohydrate, ngokushesha kugaywe, yokumatisa umzimba amandla. Ngenxa yalesi sizathu, odokotela batusa umkhiqizo kutsi sitsatse bantfu ekugayeni ukudla esiswini kahle noma iziguli kwesikhathi nasezinkingeni ezilandela ngemva kokuhlinzwa ekululameni. Semolina Ungazihluphi ukugaya futhi ngenxa ezithambile yayo, kahle ithenda isakhiwo umboza odongeni esiswini. Kodwa sihlale kuwo isikhathi esingaphezu kwamahora angu-2, umkhiqizo alikho isimo njengoba ngokuphelele elingenalo fibre. Dish kuboniswe sikashukela, kanye ukuze ahlanze odongeni wamathumbu ngu isikhwehlela.

Ngubani okungafanele amelwe ukudla Ukudla?

Manje sifunda ewusizo uma semolina ngesikhathi sokukhulelwa futhi kungcono uyeke ukusetshenziswa komkhiqizo. Izimo ngesikhathi sokukhulelwa atholakele except for labo izimo lapho umama okhulelwe has ukungabekezelelani ngabanye ukuba gluten (gluten). Kuyinto ngokuqondene wokuqukethwe lelisetulu isidlo izidakamizwa is hhayi Kunconywa kubantu abaphethwe iziyaluyalu pheshana emathunjini, kanye ukuqunjelwa.

Calorie semolina

Ewusizo uma semolina ngokudla kwasekuseni? Zokusiza kuma ambulensi kulokhu nimphendule ngoyebo. Njengoba lisetshenziswe ekuseni isitsha zokusanhlamvu, umuntu kalula "ukuzabalaza" kuze kwasemini, kodwa kulokhu kufanele kuqondwe ukuthi izithasiselo ehlukahlukene ukwenza isidlo ophithizelayo nakakhulu. Ngakho, okuqukethwe kwama-kilojoule okusanhlamvu, iphekwé ngamanzi, okumenza-100 kcal ngayinye amagremu 100 umkhiqizo. Uma kufakwe yokwakheka ubisi, ibhotela, izithelo ezomisiwe noma uju, i- value amandla, ngokulandelana, kuyokhula. Ochwepheshe batusa ukuba wengeze ibhotela Pudding. Okuningi ziwusizo kakhulu ukunambitheka isidlo esiphelele ngesipuni uju noma izithelo. It kuvela esihlwabusayo kakhulu futhi unempilo.

Ingabe izingane semolina ewusizo ngonyaka: Ongoti izinga

Abadala waqonda, manje cabanga umphumela semolina ku umzimba wengane. Asiqale nezingane. Njengoba wazi, izingane izinyanga 6 Kunconywa ukwethula ukudla okuqinile, kuhlanganise ingane iphalishi. Odokotela baxwayisa ekusetshenzisweni njengoba decoys Lure, ngoba iqukethe gluten, kubathinta ezithinta ethambile esiswini imvuthu. Uma abazali ngeke ukondla ingane incumbe, kungashiwo kushiwo ngokuqiniseka ukuthi villi emathunjini amancane zilimele, kuzobangela ukuqunjelwa noma, Ngakolunye uhlangothi, isifo sohudo. okuqukethwe mancane amavithamini izakhi mkhondo kubuye ethile umkhiqizo ecacile. Yingakho odokotela bezingane ngokunamandla ngokumelene isingeniso ekudleni kwezingane ezingaphansi konyaka izitsha ezifana semolina. Kodwa ochwepheshe batusa ukuqala ukudla okuqinile ilayisi noma corn iphalishi.

Ewusizo uma semolina izingane? Ithonya Lako nokwenziwa phytin amavithamini

Ekucubunguleni umbuzo ukusetshenziswa ingane esikhulile komkhiqizo, izazi zithi sizwisa angenza akukho. Nokho semolina iqukethe phytin - organophosphorus chemical kwakwakhe ebonwe okusanhlamvu igobolondo kakolweni. Emva ekucubunguleni okusanhlamvu ukolweni lokuhlushwa phytin zithé kwandisa. Lokhu kukodwa kuyisizathu lutho yingozi izidakamizwa, bucishe bulingane emuzini ku amavithamini, akuyena obangela. Iyingozi kuphela anda lokuhlushwa yayo emzimbeni. Kulokhu, lo mntwana uyoba sibi amunce i-calcium, okuyoholela ukukhula okusithiyayo. Kodwa-magnesium, i-zinc nensimbi ayikwazi amuncwa umzimba, kodwa kunalokho excreted kusuka emzimbeni.

Ukuthi kwakungekho glut ezingavamile chemical kwakwakhe, dieticians ukuncoma izingane ngemva konyaka wonke masonto onke, udle isikhathi esingaphezu kwezinyanga ezimbili zezinhlangothi semolina. Kahle kahle, thina Ingakhawulela nokukodwa. Izingane bathande semolina, kuhle igcwalisa nabo amandla futhi ezihlwabusayo kakhulu. Ngakho-ke kufanele ikhishiwe fidgets Ukudla isidlo futhi brats hhayi zinkulu.

Amathiphu namacebo ukupheka

Kulesi sihloko, saxoxa ukuthi ewusizo iphalishi semolina, manje sekuyisikhathi ufunde izimfihlo ukupheka ke kusukela ogogo bethu.

• Okufanele ukwenze ukuze ugweme izigaxa imiswe phakathi ukupheka? Akukho ndlela omunye ukulungiselela ukwakhiwa eyohlobo. Ngakho, semolina kungenzeka ukubeka ngamanzi abandayo, usawoti kanye noshukela ukunambitheka kanye beka pan phezu komlilo. Uma uchitha isikhathi esiningi ugovuze okuqukethwe uze amathumba ke ngokuqinisekile uyakwazi ukugwema izigaxa. Ngokusho enye indlela, pellet is batheleka amanzi abilayo noma ubisi ekusakazeni mncane kakhulu, nombala basakaza ebusweni futhi elishukumisayo.
• Ngenxa yokuthi liphalishi iphekwe esifushane (ngemizuzu engaphansi kuka-4), emva kokuvala emlilweni, kuyadliwa isivalo bese ibhodwe zihambisana ithawula ekhishini.
• Of decoys angapheka iphudinghi okumnandi. Ngenxa yalesi ethosiwe in ibhotela 3 wezipuni okusanhlamvu kuya ephuzi isici ke batheleka pan ½ ngqo ilitha ubisi abilisiwe ngokwehlukana. Vanillin noma ushukela owenezelwe lokho, usawoti ngezinye izikhathi. Uma ubilise phansi isakhiwo pan imizuzu 3 ke Ihambe Pudding ngempela aminyene futhi obukhulu, okuyinto kahle imenze etafuleni ukhilimu omuncu noma izithelo jam.
• Kungcono ukupheka ukudla kwasekuseni inhlanganisela amanzi ubisi. Uma ufisa ukuthola incumbe ukungaguquguquki medium, sebenzisa oluthile lokudla ngendlela Ingxenye 1.5 wezipuni inkomishi ketshezi ngayinye. Labo abathanda iphalishi izacile, kungagcini isipuni esisodwa, futhi labo ezinabantu ngaphezulu - amabili.
• Khumbula ukuthi njengoba kwabantu kokuqendwa dish Ukupholisa iyakhula. Izingane udle kancane, ngakho musa ukupheka kubo iphalishi obukhulu khulu.

ongakhetha izitsha

Kukhona Izincazelo ezahlukene ukusetshenziswa uketshezi ukuze "izisekelo" of semolina. Hhayi ngempela kabanzi, kodwa namanje ovamile le njongo ukusetshenziswa yemifino, inyama noma mushroom umhluzi, futhi ngezinye izikhathi berry juice (SIDS).

Namuhla Omuny ujabule ukulungiselela kwasekuseni multivarka, kanye kuhhavini bhaka. Ukulungisa iphalishi e Bokubhaka, udinga ukulungisa decoction ka amagremu 100 cranberry fresh. Ngo-200 ml cranberry juice uthathe 50 amagremu semolina futhi kwengcosana kashukela. Okokuqala, ukwakheka is sishisiswe abilayo epanini, bese wathela ungene baking ehlaza iphalishi nabanye futhi wathumela kuJehowashi kuhhavini imizuzu engu-10. Ngaphambi sikhonza, selehlile bese uthathe izingxenye, njengokhozi omelet.

Bon appétit!