Cod liver oil: inzuzo kanye nokulimala emzimbeni womuntu

Izinzuzo namafutha kafishi kukhona edume. Abantu abaningi bayazi ukuthi uwoyela cod kwesibindi (kwabahle umonakalo iluphi okuzoxoxwa ngalo kulesi sihloko) ibilokhu isetshenziswa odokotela endulo ukwelapha izifo eziningi. Ezinsukwini ubudala, lapho kwakungekho amavithamini, ke Kunconywa zitholwe isayensi ukuthuthukisa acuity ezibukwayo. Ake sihlole izindawo cod kwesibindi ngokombono wokuphila emkhakheni wamuva wezokwelapha.

Izici yomkhiqizo

Cod uwoyela isibindi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi zinqunywa impahla yayo kanye nokusungulwa, iqukethe amanani abalulekile Vitamin A. Lokhu kwenza kube umkhiqizo esisemqoka ayephuli. Lo vithamini asiza nasekugcineni namazinyo inqaba, isimo sesikhumba esihle futhi ukushuba izinwele. Ekuqaleni, lo mkhiqizo bubaluleke kakhulu ngoba ukunambitheka namafutha okuqukethwe, okuyinto uwoyela cod kwesibindi. Izinzuzo kanye nokulimala yayo avuleka lapho isaziso sokuthi ukusebenzisa kwayo kakhulu ngcono isimo iziguli arthrosis futhi rheumatism, futhi kuphakamisa isifo sesikhumba kubantu abanemizimba ezwelayo. Esikhathini isibindi, lokuhlala eliphezulu izinto ezisiza ukuqinisa emalungeni ukuvimbela ukusonteka yalo. Kanti abantu abahlala kudle njalo amathambo lo mkhiqizo kangcono kanye nangesivinini tho. Namuhla ingxenye izitsha eziningi wafunda kusukela iphuzu zesayensi of umbono. Azihlukile futhi umkhiqizo ezifana namafutha cod kwesibindi - kwabahle umonakalo uye wathola ukulungisiswa ngokwesayensi. ukuphulukisa, olubhekene nezifundiswa ezingasebenzi kwethambo, livela, kungenxa okuqukethwe okusezingeni eliphezulu calcium ne vitamin D esibindini. Kuyasiza ngoba lokhu iziguli ezine kwamathambo (sokugembula ithambo fragility), abaqeqeshwayo olunzulu abasubathi abasha. Ukuba kuyasiza ukugwema ukuntula calcium sokukhula asebenzayo futhi ukuguqulwa komzimba phakathi nokuthomba. Ngaphandle ka wathi trace sakhi cod kwesibindi kukhona zinc, i-iodine magnesium, ithusi, i-phosphorus, i-sodium nensimbi. Umkhiqizo engacebile kuphela, kodwa yathinta nayo aqukethe lezi izinto esimweni kalula digestible, okuwusizo for umzimba kwezingane kanye nabantu abaphethwe yizifo ngezifo. Ithusi ivumela izivikeli mzimba ukubhekana yisihlungu, nensimbi lubaluleke ukuqapha ezingeni elithwala umoya-mpilo.

Cod uwoyela kwesibindi yokudla komuntu. Ukuvimbela isifo sokuqina kwemithambo yegazi

Ekudleni nsuku zonke omdala onempilo ngokwanele ukuba amathathu amagremu cod kwesibindi. Le mali ivala ukuntuleka amavithamini, kuthuthukisa igazi ekunqandeni (ngenxa okuqukethwe heparin). Ezikhathini zaseSoviet kwakukhona indlela ezidumile "izinhlanzi uwoyela" umkhiqizo - futhi manje yena akalilahlile lokuhambisana. Kodwa abaningi abazi ukuthi isiyatholakala amaphilisi - kwenza kube kujabulise kakhudlwana ukuze izingane reception. Unsaturated okunamafutha acid ezithinta e cod kwesibindi baqinise izitsha kanye cholesterol ephansi - lokhu kubaluleke kakhulu ngoba nokuvimbela isifo sokuqina kwemithambo yegazi. Zonke izici ezibaluleke komkhiqizo ezigcinwe ukuwafaka.

Cod uwoyela kwesibindi. ukulimala

Lo mkhiqizo kungabangela umonakalo ngokuthi impilo, uma bayahlukunyezwa, ngalokho, futhi noma iyiphi ukudla okunamafutha okuvela ezilwaneni. Akufanele nakancane adle isibindi, abantu abanomzimba ongezwani nezinto ezithile kwasolwandle nalabo kumiswa amatshe esinyeni nenyongo nezinso.