Ufulawa ithanga: okuhle, ukulimala kwempahla, kanye zokupheka best

Abantu abafuna ukudla ngangokunokwenzeka kahle, cwaningo kanye ukwethula emisha ekudleni kwakho, hhayi imikhiqizo kwatholakala. Phakathi kwabo, eminyakeni yamuva ikakhulukazi nesithakazelo esikhulayo iyona ufulawa ithanga. umthunzi okungajwayelekile ngoba kunikeza isidlo, ukunambitheka yokuqala - konke lokhu kwenza abantu ukuthatha sihlolisise imikhiqizo enikezwayo.

Ithanga ufulawa: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Mayelana yemifino isikhathi eside futhi eziningi ukusho okuningi okuhle. Kodwa ufulawa ukuphuma kuso - kuba into entsha futhi ezingajwayelekile. Okokuqala, ufulawa Yenziwe imbewu ithanga, hhayi kusukela uginindela kanye ikhasi, njengoba abaningi becabanga. Ngenxa yalokho, bonke izinzuzo ongaletha imbewu, futhi umkhiqizo ephuma kubo. Eziningi zazo.

1. Ngakho, lapho isidlo iqukethe ayeyivelakancane amino acid arginine. Ngaphandle kweqiniso lokuthi kwabathile isetshenziswa kwezemidlalo umsoco, ngoba uthuthukisa ngokushesha Ukwakha-up yemisipha, arginine usungula kwegazi legazi e ukhalo, okuyinto sekwandisa potency.
2. ufulawa Ithanga iqukethe glutamine, glycine, valine, phenylalanine, isoleucine - amino acid, kuqinisa inkumbulo, elikhishiwe kwezinye izinguqulo namasosha omzimba futhi kuqinisa isimiso sezinzwa.
3. Lonke eziyinkimbinkimbi likhona namaminerali ukudla namavithamini kuyinto prophylactic enamandla futhi ngempumelelo yokulwa nesifo sikashukela kanye nesifo sokuntuleka kwegazi.
4. imbewu Ithanga nofulawa kuzo abe nemiphumela enamandla antiparasitic.
5. umphumela zokwelapha - hhayi kuphela ukuthi ufulawa ithanga lwesayensi. isicelo sayo izimonyo nje eliyigugu: uqinisa ngezipikili nomhlane izinwele, rejuvenates isikhumba, ngempumelelo umelana ukubukeka imibimbi. Buso ngofulawa ithanga kuphela zingezinye zezibhedlela ezihamba ekulweni ukuguga.

Futhi lokhu akuyona yonke uhlu ngazo ufulawa ithanga ungaba nosekelanayo noma ngisho luphulukisa. isifo senhliziyo, isifo sokuqina kwemithambo yegazi, isifo sezinso futhi isibindi - nazo zonke lezi zinkinga izonikeza usizo olutheni.

I ngokuqapha ukuze ufulawa ithanga kufanele athathwe kuphela abantu ukungabekezelelani ngakunye yemifino kanye isimiso emathunjini.

Qaphela ukuthi bonke abaye ihlolwe ufulawa ithanga, ukubuyekezwa kwesokunxele nonomusa ngokuphelele. Futhi ezihlobene kokubili imiphumela yayo okuzuzisayo palatability ukudla nge iqhaza lakhe.

iphalishi Iwusizo

It is lisetshenziswe cishe ufulawa ithanga. Ungadliwa ingxenye enkulu belulekwa ukuba sihlanganise ngayo ezinye izinhlobo ufulawa, kodwa hhayi kuleli cala. Lokhu iphalishi kuhle kakhulu izingane ababuthaka noma abantu esesesibhedlela ngemva kokuhlinzwa evulekile noma yokugula okunzima: amaprotheni eziqukethwe ufulawa, zehlukaniswe cishe ngokuphelele futhi kalula ugxile.

Ilungiselela iphalishi silula: amanzi abilisiwe noma ubisi, is batheleka ukudla ketshezi nengxenye futhi eshukumisayo eyingqabavu, ubilise isikhathi esingaphezu kwemizuzu emibili. Ukuze uthuthukise izitsha ezilingayo ungakwazi ukwengeza cocoa, izithelo ezomisiwe (amabhilikosi, omisiwe asithena), uju noma yogurt.

Burgers fancy

imenyu Lenten ngokuvamile bewilders ngisho besifazane abanolwazi kusuka inyama ngokuvamile amalungu omndeni senqabe ukusebenza. Lapha, usizo eningi ngeke ufulawa ithanga. Fun Eqinisweni: lihambisana isanqante isidlo ulunika liphinyiselwe iphunga ngabhema. Idinga amabili anomsuka usayizi esikhulu. Bona ugaye grinder inyama; uma izaqathe namanzi kakhulu, puree kancane ngawakhamela juice kungcono Burgers akuyona waphula. It ixubene ezimbili izinkomishi ufulawa ithanga, ugongolo amakhambi fake-oqoshiwe, garlic clove nokuwohloka izinongo ozithandayo. izenzo Ngaphezu kwalokho kukhona bendabuko: olubunjiwe patties kanye ethosiwe kuya segolide enhle. Ngenxa yokuthi abathathi kunalokho Friend, limnandi nabo abanye sauce noma imifino namanzi.

casserole okumnandi

Ukunakekela mums futhi ewusizo kakhulu ufulawa ithanga: kungenzeka ukupheka dessert esiphundu futhi unempilo kakhulu. Ngoba uzodinga cottage shizi amafutha ongaphakeme (noma fat-free futhi owenza) kunombolo iphawundi, amaqanda ufulawa mhlophe futhi ithanga, ukuthola uhlobo oluthile inhlama. Ngo eziningi apula zimfundiso ziba yize, ungakwazi uthele omisiwe steamed, umphelelisi ukunambitheka lesinamoni noma vanilla - lapha konke kuncike angiyithandi futhi umcabango Culinary. Ungqimba kwasakazwa ifomu wokubhaka, nivame kwaphezulu washaywa amaqanda isikhuphasha, bhotela noma ukhilimu omuncu - futhi kokhula esithandweni somlilo. Casserole kube Friend, kodwa akukhona okungenamizwa, futhi kudliwa izingane cishe ngaleso ophumayo kuhovini.

ikhekhe Austria

Ukuze uthole uju yemvelo, hhayi sekulingisa, kuba ufulawa kudingekile ithanga, ngeke siphinde sikwazi indawo. Amaphrotheni yiwona amaqanda amane mixer balethwa iziqongo eziphikelelayo kanti izinkomishi isigamu ushukela. Izikhupha yashaywa nge uhhafu ubukhulu. Esikhathini isitsha kafulawa sifted (izibuko ezimbili), spoon se-baking powder, usinamoni (uma uthanda) kanye vanillin. Ungakwazi uthele spoon Roma uma uthanda. Izithako ezomile lokuqala wayixova ne izikhupha, ke ngokucophelela amaprotheni kephunkephu injected. Inhlama kuvela hhayi umxhwele kakhulu: akukho Ubukhosi ethile, akukho ukufana maqondana amaprotheni. Kodwa lokhu akumelwe udidekile: ukunambitheka kanye uhlobo ikhekhe, leli qiniso akuphazamisi. Inhlama lenzelwa eligcotshiswe ngamafutha ifomu, ezingeni ubhake for isigamu sehora, kuze ichopho limbozwa brown bushelelezi segolide. Cool ikhekhe kufanele kube ngqo ifomu. Ngaphambi ukubiza abantu ukuzama, kufanele aphathe pritrusit ushukela oluyimpuphu noma uthele glaze.

amakhukhi okumnandi

Ngisho ne ukudalwa izinhlobo ezivamile kafulawa baking belulekwa ukuba azihlanganise ithanga kancane. Ngakho nje okukhona zigcinwa, hhayi cherstveya, futhi aluhlaza ngaphezulu. Nokho, kuleli cala, sidinga amavolumu alinganayo - futhi ingilazi nenye. Polpachki (85 g) i ithambisa uwoyela bese ingumhlabathi ushukela (3/4 inkomishi). Bese wengeza ufulawa ithanga plus 75 ml amanzi kanye izingxenye abangu wayixova. Okulandelayo kakolweni, kuhlangene ingcosana vanilla, usinamoni kanye modicum ka spoon wesithathu soda. Zonke wayixova futhi, wafafaza ehlutshiwe imbewu ithanga, inhlama ikhishwa ku kwesigubhu kusukela lapho ingilazi ukuphuma imibuthano. Ziboniswa prostelennomu isikhumba baking sheet bese efakwa kuhhavini imizuzu eyishumi nanhlanu.

banana Muffin

Kubo, esitsheni esisodwa, kudingeka ukuba uxhume iqanda, ingilazi yobisi yesikimu, abangu-amafutha yemifino, vanilla, ushukela kanye nengxenye inkomishi oluyimpuphu okhamiwe wahlanganiswa ubhanana (cishe ingxenye yesithathu amakhilogramu). Kwenye indishi ukuxubana ithanga ufulawa (inkomishi), ukolweni (izibuko ezimbili kumele kube ukugaya indawo) kanye ezinkulu soda spoon spoon baking powder. Ngokulandelayo, uquqaba ezimbili ndawonye, wayixova futhi inhlama is batheleka isikhunta. Kuye ngobukhulu babo ngeke ubhake namabhanisi kusuka imizuzu engu-15 kuya ku-30.