Isitoreji sokuqala sokuhamba kwelinye izwe: siqoqa ndawonye

Ingabe uhlela ukuhlala olwandle? Masinyane kufanelekile ukulungiselela izinto ezihlukahlukene. Akekho ofuna ukugula ngesikhathi sokuphumula, kodwa kunezimo ezihlukahlukene ezingenakulinganiswa.

Siqoqa ithuluzi lokusiza lokuqala emgwaqweni

Ikithi lokuqala lokusiza emgwaqweni osekude kumele kube inombolo eyodwa ohlwini lwezinto ezidingekayo zokuhamba. Kumele ucatshangelwe ngokucophelela kusengaphambili futhi uqale ukuqoqa okuningi kunesikhathi esimisiwe sokuhamba. Ngokuvamile ngesikhathi esifanele esiseduze akuyona imithi edingekayo kakhulu. Lapho uhamba kwelinye izwe, kunzima ukuthenga umkhiqizo obalulekile wokwelapha, ngakho-ke kufanelekile ukucabanga ngakho ekhaya.

I-Standard aid kit yokuqala yokuhamba

- Kuyadingeka ukuthi ikithi lokuqala lokusiza emgwaqweni oya kwelinye izwe kufanele iqukathe i-paracetamol noma umuthi "uNimesil". Ziyi-antipyretic kakhulu, anti-inflammatory and analgesic agents.

- Emgwaqweni ungadinga i-plaster bactericidal.

- I-Bint iyasiza njengokugqoka impahla;

- Kufanelekile ukuthenga ukotini.

- Amanxeba nemikhonyozo kufanele aphathwe nge-hydrogen peroxide.

- Ikhefu lokusiza lokuqala lomama nengane kumele liqukathe amafutha okuphulukisa ngokuphelele amanxeba, isibonelo, amafutha "Umsindisi".

- Imithi "I-Festal" noma "Mezim" izosiza ekuthuthukiseni ukugaya.

- Ukusuka kweziphazamiso zamathumbu kuzosindisa i-Imodium yekhambi.

- Kudingeka futhi ukuthenga ikhabhoni esebenzayo.

- Kubaluleke kakhulu ama-antihistamine, afana namathebulethi "i-Suprastin" noma "u-Erius."

Lena yikhibhodi yokuqala yokusiza encane kunazo zonke emgwaqweni ongaphandle. Ungacabangi ukuthi kuyoba yinto engafaneleki. Ngemuva kwalokho, umuntu ngamunye emgwaqweni angase ayenze amazinyo noma amakhanda, okungabhubhisa kakhulu iholidi. Ezweni langaphandle akulula ukuthola imithi efanele, futhi imithi yakho iyakusiza ukuba ubhekane nenkinga evele ngaphandle kobunzima. Ngisho nokushisa kwelanga, kutholakala ama-anesthetics.

Wonke umuntu uzovumelana neqiniso lokuthi phakathi nohambo ukudla akusho neze ekhaya. Lapha, izimali zizofika ukusiza ukujwayelekile ukwenza izinqubo zokugaya ukudla. Phela, lesi simo singalimaza kakhulu iholide lakho, futhi ikhi yokusiza lokuqala owaqoqa emgwaqweni ongaphandle kwamanye amazwe kuzokunikeza usizo olukhulu ngesikhathi sakho seholide. Vele usize amathumbu akho noma isisu ukuba ukhululeke, futhi bazokubonga ngenhlalakahle yakho.

Abaningi baphutha ngokuphambene ukuthi ama- antihistamine adingeka kuphela kubantu abane-allergies. Kodwa-ke, izinyathelo ezinjalo zihle kakhulu zokulunywa kwezinambuzane noma izifo eziya elangeni.

Ithikili yokusiza lokuqala yokuhamba phesheya kufanele futhi iqukethe:

- amaconsi ezindlebeni, isibonelo, ikhambi elithi "Otypaks";

- amafutha "Pantenol" kusuka ukushisa ehlukahlukene;

- izimali zokukhwehlela isiraphu uhlobo "Umama odokotela";

- Isixazululo se-"Proposol" sokuhlanza umphimbo;

- Ungabamba i- "Regidron".

Endabeni yezifo ezingapheli, udinga ukuthatha izidakamizwa ezijwayelekile wena. Abaningi bangase bacabange ukuthi kunemithi eminingi kakhulu, kodwa ngeke kube yinto engafanele kuwe phakathi nohambo, futhi uzobe ulungele zonke izimo zokuphila.

Isitoreji esinjalo sokuqala emgwaqweni ongaphandle kwamanye amazwe ngeke sithathe isikhala esiningi kakhulu, kodwa ukuphumula nayo kuyoba okunethezeka kakhulu futhi okuphephile kunokuba ngaphandle kwayo. Ungayidinga hhayi kuphela ohambweni, kodwa futhi, ngokwesibonelo, epikinikini noma ngenye iholide esebenzayo. Vumela ukuphumula kwakho kube nokuthula, futhi ikhi yokusiza lokuqala izogcinwa kuze kube yilapho uhambo lwakho olulandelayo luhambelana!