Awazi kanjani ukupheka imifino? Imifino, iyisitshulu nge yengulube - Yum!

Imifino - kuyinto okune-fibre namavithamini izingxenye ezidliwayo zezitshalo (nezilimo eziyizigaxa, sifanamsindvo noma izithelo). Kuyinto ngenxa izakhiwo ewusizo yabo imifino owawuthandwa kakhulu kubantu abafuna ukulahlekelwa isisindo, futhi anconywe ukusetshenziswa izazi emhlabeni wonke.

I-cellulose kusiza ukuhlukana emzimbeni izinto eziyingozi, ngaleyo ndlela kwaqiniswa omzimba omuntu. Vitamin-ocebile zemifino salads icala umzimba ubungqabavu nangamandla.

Nokho, ukusetshenziswa kuba imifino engaphekiwe kuphela empilweni futhi kungabangela ngisho ukuqunjelwa. Ngakho-ke, ukudla nje udinga ukufaka phakathi njalo ukudla abadlule ukwelashwa ukushisa. Njengoba wazi, yokuwugazinga - hhayi ngendlela ewusizo kakhulu yokupheka (ngenxa okuqukethwe kawoyela e umkhiqizo) ngesisekelo okuyinto, ochwepheshe abaningi kokudla belulekwa ukudla imifino steamed noma abilisiwe.

Braising - uhlobo esigabeni sokugcina ukupheka. Pripuskaniya imikhiqizo ekhiqizwa usebenzisa sauce kanye nezinongo. Imifino, steamed epanini noma cauldron, etholwe tastier okuningi lezo bacimeka kuso, kodwa njengabo imifino, steamed ibila sauce nge kwalokho i acid (isb utamatisi). On wonke inqubo sisonke kunikezwa imizuzu engu-30 kuya kwengu-40.

Ngakho, yini okumnandi izitsha imifino ungakwazi ukupheka wena?

Ngesikhathi kukhulunywa imifino engqondweni yezimo abhekene ukuza zucchini okuthosiwe noma amazambane, kodwa kusukela siyakucela ukhuluma ngani ukudla ewusizo, ake awutholi ahlangahlangene: isidlo ezivame kakhulu imifino - nesitshulu, okungukuthi, ngamanye amazwi, imifino, iyisitshulu ne inyama, inhlanzi noma amakhowe. Umcwaningi amasiko Culinary VV Pohlebkin belulekwa ukuba bangawathathi sikadali inyama ethanjeni futhi ukusetshenziselwa lokhu isidlo kuphela inyama iwundlu, ingulube noma inkonyane.

Vegetable sikadali nge yengulube

1 kg yengulube uthathe cubes kanye ethosiwe in a deep ukuthosa epanini (noma casserole) emlilweni ophansi, unezela 50 g amanzi. Engeza 3-5 utamatisi oqotshiwe. Ukubambezela yonke ukushisa, ikhava bese ibila amaminithi angu-10. Thatha 3 eggplant amancane, ikhasi fake nquma ku cubes, enezele pan (cauldron). Inqubo efanayo kwakwenziwa courgette (2-3 zucchini amancane), uhlanganise kahle futhi imizuzu imizuzu 7-8.

Emva kwalesi sikhathi, engeza 2 bell pepper, kweqembu anyanisi oluhlaza kanye 1 ezinkulu (noma 2 ezincane) izaqathi. Ngemuva kwemizuzu engu-5-7, ukubeka amazambane Diced futhi iklabishi oqoshiwe (½ encane jika ngokwanele). Ubilise kwabanye imizuzu engaphezu 6-8, spice amakhambi (kweqembu iparsley dill) nosawoti. Engeza amafutha yemifino isamba 2 wezipuni. Ngemva imizuzu embalwa (4-5) sibeke epanini clove oqoshiwe garlic kanye 2 wezipuni utamatisi sauce (nokunamathisela). Zonke ukuxuba kahle thumba imizuzu ezinye 7-10.

Ezinye abapheki belulekwa phambi eqeda sauté zonke imifino epanini ehlukile ngamafutha, okusho ukuthi ekuqaleni yokuwugazinga zonke imifino eceleni bese ubangeze isisindo ingqikithi. Awu - iyindaba ukunambitheka, kodwa samuntu yesibili, kubalulekile ukuba overdo it ngamafutha, noma isitshulu uthole amafutha amaningi.