Lapho abanye amalungu omkhaya eyodla uthanda imifino, kuyilapho abanye - inyama, noma iyiphi wekhaya ungathola lokukhetha lokho ungakwazi ukupheka Ngamangala futhi ukujabulisa bonke abantu. Uma ngokuvamile aba uxakekile ezinjalo, bheka i-recipe yethu - eyayigcwele zucchini, wabhaka kuhhavini. Ngiyavuma, inhlanganisela ephelele: ukusetshenziswa imifino, okunempilo inyama amaprotheni, lapho kuzohanjiswa yasekuqaleni. Umndeni wakho kuyoba ngakwesokudla, ngikuyise uwayehlalise ephelele. Dish iphekwe Kulula kakhulu futhi okusheshayo (singabali isikhathi ukuthi imifino ubambe kuhhavini), ngakho ngisho iresiphi for abesifazane abasebenza azokuthanda.
Indlela yokwenza zucchini eyayigcwele, ephekwe eziko
Ukuze ukudla, uzodinga:
- 1 naphakathi zucchini nendawo abasha, kungcono ukuthatha yemifino mkhulu;
- 150 g yenkomo nengulube noma inkukhu;
- ku-1 ucezu anyanisi (clove);
- 1 Iqanda;
- 4 tbsp. l. yemvelo utamatisi unama;
- amafutha omnqumo, a paprika kancane, usawoti kanye nezinye izinongo ukunambitha.
Stuffed zucchini, ephekwe eziko, zenziwa ngendlela elandelayo: yemifino main ukugeza izitsha zethu, usike ncamashi eduze nengxenye futhi asuse uginindela ngesipuni. Kufanele uthole "isikebhe" nge izindonga eyodwa isentimitha obukhulu. Kumelwe usawoti, fafaza pepper, bese gcoba amafutha omnqumo ulithumele ku Bhaka kuhovini (adalule lokushisa, 180 degrees) imizuzu engu-20 noma isigamu sehora. Okwamanje, ungaqala ukwenza ukugcwaliswa: Qoba anyanisi fake, gazinga emafutheni, lapho izingcezu kuyoba kamnandi, engeza nengulube. Pheka inyama imizuzu 5-7 ke, yebo, usawoti, ufafaze pepper nesweli khama. Hlanganisa kahle. Ekupheleni, engeza ambalwa wezipuni zemvelo utamatisi unama nemifino oqoshiwe. Susa pan ekushiseni, mass inyama kancane epholile, hammer 1 amaqanda. Ukugcwalisa usulungile. Susa ngokusebenzisa ukubeka isikhathi "zikebhe ngokuthi" the ipuleti bese ugcwalisa nabo inyama. Stuffed courgettes, ephekwe eziko, kubalulekile ukulungiselela eminye imizuzu eyi-20 bese kungenzeka enikeziwe etafuleni. Kodwa kulabo abangakholwa kuyoba yesibili enkulu ezimele eyodla.
Baked zucchini eyayigcwele eyayigcwele utamatisi kanye amakhowe
Yiqiniso, ukugxusha - a kwalokho ezinhle imifino, kodwa ungazama into entsha. Ngokwesibonelo, kusukela "isikebhe" amakhowe elimnandi notamatisi. Ukuze uthathe ukudla:
- zucchini kg 0.5;
- nofulawa omncane;
- 200 isikhunta (amakhowe noma elimhlophe efanelekayo);
- 200 of utamatisi (yemifino lesifishane 2);
- 150 g ukhilimu kanye nezinongo.
Lungiselela zucchini kanye iresiphi odlule: okokuqala yenza "isikebhe", bese uyithumele ubhake kuhovini imizuzu engu-20. Ukuze ukugxusha usike amakhowe yizicucu amancane, prisolit gazinga emafutheni zemifino, bese ufaka ukuba cubes utamatisi, ufulawa kancane ngoba ukuminyana, uhlanganise, ukupheka imizuzu embalwa. Ukugcwalisa usulungile. Nyalo-ke gcwalisa ngalo ingaphakathi of zucchini nenye imifino, uthele ukhilimu omuncu bese uthumela it kuhhavini. Bangaki wabhaka zucchini eyayigcwele? Kulokhu, ngokwanele imizuzu 10-15, ngemva kokugcwalisa leli iresiphi - imifino kuphela, kodwa zidinga ukwelashwa ukushisa ngokucophelela. Uma isidlo usulungile, kungasilethela etafuleni. Nakani ikhalori nokuqukethwe kwalo ongaphakeme. Labo are on ukudla, ngokuqinisekile kudingeka afake ekudleni kwakho.