Yikuphi amavithamini ezidingekayo ngenyanga ka Mashi, sikhetha isaladi lesifanele

Ngo-March, umzimba ngokuphuthumayo udinga amavithamini nokushisa. Futhi uma ngemfudumalo baye emazweni akude, abanye amavithamini zingatholakala emashalofini yethu. Into esemqoka - ukwazi ukuthi yini ukubheka.

Iklabishi - yemifino nobuqhawe uphatha ukugcina izinsalela amavithamini, ngisho ngoMashi, ngemva kwezinyangana sokuvuna. Ngakho ungakhohlwa coleslaw (ngabo Mash kangcono imibengo iklabishi ngezandla usawoti). Ibila ngcono phezu emlilweni ophansi, gazinga lapha - ku eqinile, kodwa ngokushesha okukhulu.

Oxtails - kuze kube muva nje lo mkhiqizo Kwakunzima ukuthola ezimakethe zethu futhi abasebenza ngenyama, ngoba wayengumuntu hhayi ethandwa. Futhi manje - ngoba kusilela. Ngakho, kokuba kuhlelwe isidlo oxtail kungcono ukuxoxa umdayisi ukuthenga - umcele ukuhlehlisa nto kuwe ngobungako kwesokudla.

Cranberry - ekupheleni Ebusika, omunye ambalwa "wangempela" izithelo wasendle, kwanda imvelo, hhayi-we. Ngaphansi kwezimo ezifanele, cranberry zingagcinwa izinyanga ngefomu fresh, kodwa kaningi siwubona eqandisiwe. Defrosted ngaphambi ukupheka cranberry akudingeki - ngaphandle uma sikubeka isaladi.

Ngezansi sikunikeza ambalwa zokupheka ukuhlanganisa ukunambitheka kwabo kungenziwa exhunywe kwi-main izitsha ezifana gazpacho noma saltisons. Ngemva kokulungiselela zonke izitsha ngokuvumelana zokupheka sendatshana, uqiniseka obzavedetes uhla egcwele amavithamini, futhi vitamin kwamaphutha ngeke wena nestrashen, ngaphezu, iqoqo ukunambitheka eziyojatshulelwa wena kodwa zonke izimenywa zakho futhi abangane nje kuphela. Khetha ukudla okunempilo kuphela, futhi umzimba wakho uyohlale egcwele amandla.

Iklabishi isaladi ne cranberry

Indlela Yokuthola 4 servings

kakhulu fake nquma ikhanda elincane iklabishi. Fafaza usawoti kanye noshukela, isiyaluyalu, nyakazisa izandla futhi ake ume 5-10 imizuzu. Phakathi naleso sikhathi, sibe yimichilo mncane 1 ehlutshiwe apula egolide. Susa ikhasi 2 amawolintshi ezinkulu, usike ikhasi, uthathe umucu locezu phakathi amabhayisikobho. Hlanganisa ijusi lukalamula enkulu nge elikhuhluziwe orange futhi 1 tbsp. l. uju. Hlanganisa iklabishi, apula, futhi tincetu orange 1-2 idlanzana fresh (unfrozen) cranberry. Fafaza Mint oqoshiwe (kushiya kuphela, akukho sifanamsindvo) uphake.

Isobho nge oxtail

Indlela Yokuthola 8-10 servings

Beka oxtail esikhulu pan 1, uthathe izingxenye 5-6. Thela 2.5 L yamanzi abandayo ngamathumba futhi ukunciphisa ukushisa esiphansi. Susa Foam, engeza usawoti, ahlukaniswe isanqante isigamu kanye no-anyanisi bese cook, embozwe amahora ama-2. Okwamanje, kakhulu fake nquma a ikhanda elincane iklabishi, kokukhipha umoba. Sika ibe izicezu 2 izaqathe ezincane 1 onion esikhulu. Fry izaqathe kanye anyanisi endaweni amafutha yemifino, ngoba 10 imiz. Nzima umhluzi, kokukhipha anyanisi okuphekwe izaqathi. Susa inyama kusukela amathambo ku izingcezu ezincane. Umhluzi wafakwa onion okuthosiwe futhi isanqante, imenze thumba bese ukuphela imizuzu 5. Engeza iklabishi nenyama, ukuphela imizuzu 10. 1 nquma ezinkulu ugongolo oluhlaza (dill, parsley, coriander) nge 3 ugarliki, engeza isobho, usawoti. Vala ukushisa, ukuvumela ukuma, embozwe imizuzu engu-15.