Iklabishi ithoswe yathamba namazambane

Emikhayeni eminingi, iyisitshulu iklabishi isidlo uyisidingo ekudleni nsuku zonke. Futhi akumangalisi, ngoba uma uzilungiselele kahle ngokuvumelana iresiphi, kuvela namanzi kakhulu futhi esihlwabusayo kakhulu. Iklabishi kungenzeka enikeziwe eceleni, njengendlela Hlobisa noma pie ofakwe.

Ukuze ucime indlela njengoba iklabishi fresh, futhi oludakisayo. Uma neklabishi kuyinto omuncu kakhulu, kufanele pre-wageza, kodwa odinga ukukwazi ukuthi okuningi kunciphisa Izinga lika-vitamin C Kodwa iklabishi fresh ungakwazi uthele phezu amanzi abilayo, khona-ke ngeke bakunambithe ezibabayo.

ewusizo kakhulu isidlo ebusika, lapho umzimba uqala ukuzwa ukuntuleka kwamavithamini. Ngo iklabishi walondoloza amavithamini anele ukumboza imfuneko nsuku zonke. Amavithamini liyobe selilikhulu uma ukupheka nge izaqathe kanye anyanisi. Of zemifino amafutha kungaba kuhle kakhulu ukuba ukhethe Sunflower njengoba iklabishi izovuleka elimnandi kakhulu. iklabishi ithoswe yathamba namazambane isidlo ethandwa kakhulu, njengoba uzilungiselele ngokushesha ngokwanele futhi umane. I asikisela ukuzama ezinye izindlela ezilula futhi esihlwabusayo.

iklabishi ithoswe yathamba namazambane

Izithako: iklabishi Imigudu emincane, amazambane ezine naphakathi, amagatsha amathathu cilantro, anyanisi, garlic clove ezincane, ezimbili spoonfuls utamatisi, pepper powder kanye pepper, leaf lavrushki, amafutha yemifino, usawoti.

Ukulungiselela: iklabishi fake shinkuem, sandile epanini, uthele ezimbili izinkomishi zamanzi, engeza ezimbili wezipuni zamafutha yemifino kanye uphizi pepper. Thina wagqoka umlilo kancane. Lungiselela iklabishi kuyoba cishe ihora.

Amazambane bahlanza, uthathe yizicucu ezinkulu futhi ethosiwe emafutheni zemifino. Shinkuem onion, enezele pan amazambane. Fry imifino imizuzu engu-15. Ngo nje imizuzu embalwa kuze kuphekwe engeza usawoti kanye utamatisi unama. Lokhu zazharku ukusabalala epanini iklabishi imizuzu eyishumi nanhlanu ngaphambi kokuthi ilungele. Ukuze iklabishi namazambane hhayi bashise, kufanele njalo ugovuze.

Ukuze amaminithi ambalwa ngaphambi lavrushku phosa, garlic ochotshoziwe, ukubeka wezipuni ezintathu amafutha yemifino, pepper kanye nosawoti ukunambitha. Sauerkraut namazambane efafazwe cilantro oqoshiwe. Kwasebenza etafuleni esishisayo.

Sauerkraut nge turkey

Sidinga: uhhafu turkey, inkomishi sauerkraut, ezine wezipuni ibhotela, ingilazi yamanzi kanye iklabishi amanzi okugqumisa, usawoti, pepper kanye namakhambi fresh.

Ukulungiselela: ugeze turkey, uthathe nezixhobo, inkathi usawoti bese ushiye isikhashana. Thatha ezijulile sauté pan wayendlala ngesigamu sauerkraut, turkey tincetu phezu kwalo futhi neklabishi. Zonke prisalivaem, ufafaze pepper, engeza amafutha yemifino, uthele brine, amanzi, uvale lid kanye ibila phezu ukushisa low kuze ngomumo.

isidlo eliphekiwe ukuhlobisa ngamakhambi fresh.

iklabishi ithoswe yathamba ne isilimo esidliwayo esinamagatsha anamanzi

Izithako: uhhafu ikhilogremu iklabishi, izaqathe, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, bell pepper, utamatisi amabili amaphakathi, kancane inkukhu inyama, amafutha yemifino, dill kanye parsley.

Ukulungiselela: iklabishi thinly shinkuem. Izaqathe notamatisi uthathe cubes, izindandatho anyanisi uhhafu, pepper uthathe cubes, isilimo esidliwayo esinamagatsha anamanzi gaya. Iklabishi usawoti, engeza kancane amanzi, ibila kuze kuba ithambe.

Passeruem in ibhotela izaqathe, u-anyanisi, bese ufaka pepper, utamatisi, inkukhu kanye isilimo esidliwayo esinamagatsha anamanzi. Zonke usawoti, ufafaze pepper kanye ibila kuze inyama ithenda. Ngemva kwalokho thina ukuxhuma imifino nge iklabishi bese uqhubeke ibila imizuzu engaba yishumi.
Indishi eqeda ufafaze ngokucophelela oqoshiwe amakhambi fresh.

Ujabulele ukudla kwakho!