Ukuze izingane zaziphila kahle: fizkultminutka ezasenkulisa

Ukuze ususe izingane bakhathala, uzivumele zishise, ehlukahlukene imisebenzi yabo zokuphila kwansuku zonke, kudingeka njalo encane yesikhathi imfundo ngokomzimba amakilasi. Lokhu kuzokwenza lo ezingokwengqondo nezingokomzwelo athula izingane, ukufundisa kangcono ngokulawula umzimba wakhe. Ukuvumelana nezimo, ubungqabavu, ikwazi ukunyakaza kahle, ukuthuthukiswa imisipha lapho umthwalo nokwenzeka - konke lokhu futhi sokunconywa fizkultminutok.

imithetho yokuziphatha

Kuyini fizkultminutka ezasenkulisa? Kumele uhlangabezane nezimfuneko ezithile. Okokuqala, kungcono ukuba ukhethe okukhethwa eziningana ezahlukene ukugcina isimiso kwehlukahlukana. Okwesibili, kubalulekile ukuthi Kiddies kwakuthakazelisa. Ukuze fizkultminutka ezasenkulisa akubi inguqulo eyenziwe ngaphansi kokucindezeleka okukhulu. Izingane bazimisele kakhudlwana ukuzamukela iqhaza amakilasi, abaningi kubo ukusebenzisa umzimba kanye psyche wengane. Ngakho-ke, afanele kakhulu kubhekwa isimo lapho umzimba aphethwe ngendlela umdlalo. Akuve kumnandi, bezijabulisa futhi kubangela eziningi imizwelo eyakhayo. Ikakhulukazi lapho esikhundleni standard "eyodwa ezimbili ezintathu" ezasenkulisa fizkultminutka siqukethe quatrains noma amaqembu rhymed. Okwesithathu, iyiphi ukuzivocavoca ewusizo kuphela uma kwenziwe njalo. Uma kungenjalo, bakuphi nje lutho. Kodwa uma usebenza nezingane ngokuqondile ngamunye omunye fizkultminutka ezasenkulisa olwenziwa amaqembu imisipha ethize, kuhlanganise izakhi ngokubhukula, impilo yezingane do uthole ukwesekwa kakhulu. Ikakhulukazi sokungasebenzi inkinga izinkulisa nezikole akuyona ixazululwe kuze kube sekupheleni.

izifundo ze-theory

isethi ngayinye kufanele libe mayelana 4-5 izinhlobo umzimba 2-3 lisondela endaweni ngayinye. Kwenzekani emzimbeni wengane ngalesi sikhathi: ishayela iba palpitations kancane okwengeziwe, ukuphefumula, futhi, kwegazi iyakhula. Zonke kwezitho nezicubu kakhulu egcwele umoya-mpilo eziyithintako indlela omuhle kakhulu. Ikakhulukazi iphumelela kulokhu zomculo fizkultminutki ezasenkulisa. Pacemaker lisebenza ukuhlela isimiso, isiza ukugcina ijubane kwesokudla. Ungaqala izifundo, ukwakha izingane ezinhlwini noma kufayela elilodwa, kodwa ukuze musa ibenze futhi ungagxambukeli nomunye.

izibonelo umzimba

Proposed ongakhetha amakilasi angakwazi ehlukahlukene bebodwa, ehambisana ngqo izingane leqembu.

• Izandla ephakanyiswe, ne backrest eligoqiwe, amakhanda phezulu, ukuphefumula ezijulile futhi ebanzi! (Izandla emaceleni kwakhe, waphakamisa phezu kwekhanda lakhe, ukuze uthole emva kwakhe, ikhanda usikhombisa kakhulu donsa bese exhale. Phinda 3-4 izikhathi. Ekupheleni nyakazisa izandla.)
• Ukuqhubeka fizkultminutki ezasenkulisa emavesini yenza isivivinyo ngoba imisipha emuva, imilenze bese ucindezela - squat: rose ngokushelela, izibambo phambili, Lemimoya yayazi wema ukuphakama kwakhe okugcwele! (Phinda izikhathi 4).
• Njengoba bonke abanye abanye ekhotheme wakhothamela phansi, ongaphakeme-ongaphakeme, njengoba singase!
• Ukusebenzisa elilandelayo - jumping endaweni nge ukotini ngenhla kwekhanda: thina wagxuma kancane, shaya tandla entendeni ku entendeni! Izinyawo stomped futhi bashaya futhi (ukwenza izikhathi 4)!
• Okulandelayo - emithambekeni kusuka kwesokunxele kuya kwesokudla: thina amatilosi emphemeni, nolwandle isiphepho! Sashiya, sinelungelo - futhi rovnenko ume! (Hands on okhalweni, izinyawo ehlombe-ububanzi ngaphandle esitshekile ngakwesokudla isandla sakhe sokhohlo, lapho esitshekile ngakwesobunxele -.. Ilungelo)
• Ngokuphawulekayo, uma fizkultminutke izingane zisebenzisa elula imishini umsebenzi: hoops, izindophi ukweqa, amabhola.

Qeda Amazing kufanele ukuphefumula futhi aziphumulele umzimba.