Zucchini ezazigxishwe inyama

Umnkantsha okuqukethwe ongaphakeme fat, carbohydrate kanye sodium. Lokhu mkhiqizo okunama-kilojoule amancane, equkethe isamba elanele izakhamzimba. Ngakho-ke, zucchini kungafakwa uhlu imikhiqizo ukudla okunempilo, Nokho basuke kubhekwe emhlabeni wonke. Lezi imifino enemisebenzi, ingasetshenziswa ukulungiselela enempilo okunama-kilojoule amancane amasobho, ukudla okulula futhi ezihlukahlukene ongakhetha ukudla, zenziwe neqembu elilodwa - zucchini ezazigxishwe inyama. Zucchini wenze Burgers, ukupheka kuze pancake, balungiselela kophudingi eziningi izitsha ezahlukene okunempilo futhi esihlwabusayo. Ziyakwazi kulula ukhule, futhi abantu abaningi ababheke njengezinto yemifino ephelele.

iresiphi 1

Kusukela mass ekhaya zokupheka Kunconywa ukuba uziqaphele elula, okuzokwenza lula ukufuna izimpendulo mbuzo: indlela ukupheka zucchini eyayigcwele? 4 servings zidinga izithako ezilandelayo:

• 4 zucchini aphakathi nendawo, wageza, usike kanye nengaphakathi isusiwe;
• 500 g yenkomo nengulube;
• ½ inkomishi oqoshiwe onion;
• 1 Iqanda;
• ¾ inkomishi utamatisi isoso kanye sauce for spaghetti, kuxutshwe isilinganiso 1: 1;
• ¼ inkomishi isinkwa imvuthu;
• Spoons ¼ isipuni sikasawoti;
• Spoon ¼ isipuni pepper;
• 1 inkomishi shredded Monterey Jack ushizi;
• isoso spaghetti.

Encwadini Skillet esikhulu phezu medium ukushisa gazinga yenkomo kanye no-anyanisi kuze inyama kukhanye, ususa emlilweni, uthele le ketshezi. Engeza amaqanda, utamatisi unama, breadcrumbs, usawoti, pepper noshizi ½ inkomishi, wonke wanyakaza. Sabalalisa ukugxusha ku-squash neengcezu, ufafaze ushizi esele. Top ikhava ngayinye isigamu nge ucwecwe indawo kuhhavini osuke usushisa kakade 175 ° C. Ngemva kwemizuzu engu-45, zucchini ezazigxishwe inyama, uzolunga. Bona zisusiwe kuhovini bese bekhonza isoso ngokuba spaghetti.

iresiphi 2

Zucchini kungenziwa ezazigxishwe inyama nengulube nge irayisi elinsundu kanye upelepele obomvu. inyama nengulube kuvela elimnandi kakhulu, uma isizini nge basil fresh futhi weparmesan anganezela kanjalo kukho, futhi irayisi elinsundu uzolinikela flavour Nutty. Squash ezazigxishwe inyama nelayisi, uzilungiselele esekelwe 4 izingxenye. izithako:

• 4 amancane, ubukhulu orange, zucchini round usike transversely zibe izingxenye ezimbili alinganayo, kancane ukusika (ukuqina) kusukela ezinzulwini, umongo sisuswa futhi alisetshenziswa;
• ½ anyanisi oqoshiwe;
• ½ upelepele obomvu ngaphandle imbewu, uthathe elincane;
• 2 itiye spoon zamafutha omnqumo;
• 500 g mafutha kakhulu emhlabathini yenkomo (amafutha akuyona ezingaphezu kuka-10%);
• 1 isipuni itiye isinongo ingxube amakhambi omisiwe (marjoram, Tarragon, Thyme, parsley, dill) futhi phansi ezimhlophe futhi zibomvu nopelepele;
• 1 itiye spoon garlic ochotshoziwe;
• ½ itiye nezinkezo powder imbewu fennel ;
• 1 inkomishi irayisi brown;
• ½ inkomishi oqoshiwe basil fresh;
• ¾ inkomishi amaqhafuqhafu yashizi weparmesan ushizi;
• ¼ inkomishi inkukhu umhluzi.

kuhhavini Preheat kuya 175 ° C. uwoyela Preheat epanini ukuthosa nge phansi esindayo futhi ethosiwe imizuzu onion 5 kanye pepper (hhayi kuze ngomumo). Shift anyanisi kanye pepper endishini enkulu. Ground yenkomo ethosiwe kuso ofanayo kuze kube umbala onsundu futhi basakaza uhhafu we isinongo, fennel nesweli powder. Qhubeka ukupheka kuze brown. Shift yenkomo phansi endishini ne anyanisi kanye pepper. Engeza irayisi okuphekwe, basil oqoshiwe, lonke izinongo, weparmesan ushizi futhi inkukhu umhluzi. Ngomusa uhlanganise. Stuffed neengcezu zucchini, shift ukuba unohlobo bayigubungele nge ucwecwe. Beka eziko ubhake imizuzu engu-30 noma kuze kube zucchini azilungile, kanye ukugcwaliswa is kuphekeke. Khonza hot. Zucchini ezazigxishwe inyama, engeza iminqumo oqoshiwe kanye amakhowe.

iresiphi 3

Lokhu kuvumela uhlelo iresiphi yasekuqaleni ukulungiselela zucchini ezazigxishwe inyama, 8 servings. izithako:

• 4 zucchini aphakathi usike lengthwise zibe izingxenye ezimbili alinganayo, umongo sisuswa futhi bavunyelwe ¾ ingxenye ngokwenza ukugcwaliswa (fake usike), okunye kulahliwe;
• 500 g yenkomo nengulube;
• 500 g of umvimba isiNtaliyane, fake usike;
• 1 onion encane, uthathe elincane;
• ½ inkomishi isinkwa imvuthu;
• 1 Iqanda (ngaphambi isicelo fluff);
• 1 utamatisi ochotshoziwe;
• 1 spoon utamatisi unama;
• Namafutha Lubrication yefomu;
• 1 inkomishi yamanzi.

kuhhavini Preheat kuya 175 ° C. Endishini encane hlanganisa emhlabathini yenkomo, amasosishi onion, isinkwa imvuthu, iqanda zucchini core. Ngomusa uhlanganise. Gcwalisa ngokugcwalisa neengcezu zucchini (ingxube kufanele walithela) shift zibe ifomu owagcoba. Ngo ehlukile isitsha ukuxubana utamatisi unama, utamatisi namanzi, ukuchelela kanye ngokugcwalisa ucwecwe uphawu. Beka i-Bhaka kuhhavini at 45 amaminithi wakhonza hot.