Zucchini, wabhaka kuhhavini - ukudla samaholide kungabikho izinkinga

Imifino zidlala indima ebalulekile ekudleni kwethu. Nge imifino, kunalokho ziqukethe fibre amanoni ongahluziwe, thina sikhuthaze emathunjini akhe, futhi amavithamini namaminerali, abanye imifino zimane kudingekile, kufanele ekudleni kwethu kwansuku zonke. Imifino ngokuhlanganyela inyama nenhlanzi sakusihlwa yokudla kanye kilojoule, njengoba kuqhathaniswa, isibonelo, izitsha ezenziwe ngofulawa okusanhlamvu. Ngakho-ke, izazi zokudla kakhulu ukweluleka abesifazane abafuna ukuba anciphise umzimba, ukudla kakhulu imifino (ngaphandle amazambane) kanye nokunciphisa ukusetshenziswa pasta, okusanhlamvu, isinkwa esimhlophe kanye nokunye okufana nalokho. Okubalulekile: udinga ukupheka imifino kahle. Ngokwesibonelo, indlela ukupheka zucchini kuhhavini? Lokhu empeleni into elula kakhulu ukulandela izincomo elula:

• bagcine umbuso lokushisa;
• kahle ukuqhuba eyinhloko ukucutshungulwa Culinary umkhiqizo;
• ngezikhathi hlola ukulungela isidlo.

Zucchini, wabhaka kuhhavini nemifino

Izingxenye ezimbili:

• zucchini amancane amabili;
• Utamatisi - ngento eyodwa;
• pepper isigamu lonke yemifino;
• anyanisi - okwesine isibani;
• amakhambi kanye anyanisi oluhlaza;
• ukhilimu nezinkezo pair;
• sodium usawoti ezidliwayo;
• ushizi kanzima - eziyikhulu amagremu;
• eqandisiwe ubhontshisi oluhlaza - ayisihlanu amagremu.

Zucchini ehlutshiwe, ahlukaniswe isigamu bese usebenzisa spoon zizifunele izibilini. I yokucima ukoma kumele kube nesikhala esanele ukuze ukugcwaliswa wakhwela. Fake utamatisi Chop, bell pepper uthathe cubes, onion ukuhlambulula Chop ethosiwe emafutheni kuze ecolekile. Imifino kanye nquma anyanisi oluhlaza, ubhontshisi incibilikiswa. imifino Elungisiwe uhlanganise endishini, engeza usawoti kanye nezibilini oqoshiwe zucchini. Egqoke ukhilimu omuncu uhlanganise kahle. Lungiselela ukugcwaliswa ngesipuni ukusakaza zucchini, ufafaze ushizi bese efakwa kuhhavini ukuze abhake at 180 degrees kuze kwenziwe, okuyinto cishe abangamashumi amabili imizuzu.

Zucchini nge inyama nengulube kuhhavini

Izingxenye ezimbili:

• zucchini amancane amabili;
• amafutha sunflower;
• yenkomo - ezingamakhulu amabili amagremu;
• ingulube - ezingamakhulu amabili amagremu;
• amafutha - ayisihlanu amagremu;
• kwesigamu amaqanda;
• usawoti;
• ubisi - a spoonfuls ambalwa;
• anyanisi - inhloko Usayizi medium;
• pepper;
• Ushizi durum - eziyikhulu amagremu.

Zucchini ehlutshiwe wanquma ngesigamu lengthwise. Umnyombo isuswe ngesipuni wanquma njengoba fake ngangokunokwenzeka. Inyama umqulu kanye, kabili kanye anyanisi. Ngo inyama nengulube banezela izinongo neqanda. Fry epanini kuze ithenda imizuzu engaba yishumi. Esikhathini baba phakathi ethosiwe zucchini ukugxusha, ufafaze yashizi ushizi kanzima ubhake at 180 degrees imizuzu eyishumi, kungase kube ngaphansi, kuye ngokuthi ungakanani zucchini.

Zucchini, wabhaka kuhhavini nemifino amaqanda

Eziyishumi servings:

• yokucima ukoma;
• amaqanda kweshumi;
• ubisi - namamililitha ezingamakhulu amathathu;
• pepper lonke;
• ama ezimbili;
• lamafutha;
• Ushizi durum - amagremu anamakhulu mathathu.

Zucchini ehlutshiwe uthathe tincetu ukushuba elilodwa isentimitha, umbuthano ukusabalala ngamunye ehlukile ukuma isiyingi. Pepper bahlanza futhi siyakazwe, susa imbewu bese uthathe cubes amancane, gazinga epanini ngaphansi lid. Anyanisi okuhlanza fake nquma, uyifaka kwi-pepper kanye gazinga kuze kuphekwe. A amaqanda kweshumi ngobumnene phehla ubisi, engeza izinongo. Imifino ukubeka ifomu phezu zucchini, ke uthele iqanda ukubeka Bhaka kuhhavini kuze kuphekwe. Imizuzu emihlanu kuze zucchini okuphekiwe Sifika ufafaze ushizi yashizi wafaka emuva.

Njengoba ubona, zucchini, wabhaka kuhhavini - silula futhi Akudingi imikhiqizo engavamile isidlo. Nakuba ungakwazi dream up kancane, yebo, ngokuhlonipha kwedivayisi imikhiqizo, bese wakha zabo, isignesha isidlo, kungaba ukudla, ukukhanya, imifino kanye namanzi, esindayo. Ngokwesibonelo, zucchini, wabhaka kuhhavini nge inyama noma inhlanzi, amaqanda Batter. Konke kuncike isifiso sakho!