Bream kuhhavini. zokupheka eziningana sokudla okwehla esiphundu

Njengoba sazi sonke, inhlanzi ayinala kuleli zokupheka elalinikezelwe yokudla okunempilo kanye ukudla. Ngaphandle kweqiniso lokuthi kwabathile kuba okunama-kilojoule amancane, iqukethe izinto eziningi ewusizo, ama-fatty acid namavithamini. It is owaziwa-omega-3 no-omega-6 acid, i-iodine uxhumano lokudlulisa, i-phosphorus, i-potassium, magnesium, insimbi, zinc, amavithamini iqembu B nabanye. Omega-6 kwehlisa cholesterol, kunciphisa ingozi atherosclerosis, kuba nomphumela omuhle ohlelweni kwegazi futhi senhliziyo. Ngaphezu kwalokho kwatholakala ukuthi i-omega-3 kunciphisa ingozi yomdlavuza. A semali phosphorus izinhlanzi kuyazuzisa ohlelweni womuntu sezinzwa futhi kwandisa ukusebenza kwawo ngempumelelo. Ngenxa ukulondoloza amavithamini namaminerali bream kuhovini ingxenye yokudla efanele. Ngaphezu kwalokho, ukulungiselela izinhlanzi kalula futhi ngokushesha, okuzokwenza ugcine isikhathi esiningi ukuthi ungachitha abathandekayo.

Recipe bream kuhhavini ulula. Ukuze Ukuqaphela yayo kudinga zingxenye ezilandelayo:

1. 2-3 pc. inhlanzi fresh;
2. 1 Usayizi medium anyanisi,
3. 1 isanqante;
4. emhlabathini pepper ukunambitha;
5. Usawoti ukunambitha;
6. izinongo ukunambitha;
7. ukulishafisa wokubhaka.

Okokuqala udinga ukuhlanza isikali bream, usike esiswini futhi kahle ukuyihlanza kusuka ngaphakathi. Ngaphezu kwalokho, isidingo saziso ukususa ezinamaphiko nezingcwecwe zokuphefumula. On the ngemuva ummese ukwenza bream encane nadreziki basihlikihle it nge-pepper, usawoti kanye izinongo ukunambitha. Khona-ke, izindandatho ezinkulu ukusika anyanisi kanye deda on izaqathe indawo ogayiwe. Ngemva kwalokhu Vula ishidi of ucwecwe, usayizi okufanele ukwanele linemibhikisho ezintathu, bendlale ingxenye izaqathe oqoshiwe futhi anyanisi, ke inhlanzi, ngemva sibika imifino asele. Zonke ukugoqa futhi ungavumeli kumiswa imifantu, ukuze juice akusho aphume zezinhlanzi. Bream kuhhavini in ucwecwe kuyoba tastier okuningi futhi juicier kuka ngaphandle kwalo. Ngokulandelayo, walala izinhlanzi bhaka. Bream wabhaka kuhhavini cishe imizuzu engu-40 ngesilinganiso imizuzu ohlangothini ngalinye 20 ka at 260 degrees. Khona-ke ngobumnene unwinding ucwecwe, walala izinhlanzi ngoqwembe.

isidlo esimnandi ngeke bream kuhhavini namazambane. Ukuze ekuwulungiseleleni kuyadingeka:

1. 1 pc. inhlanzi fresh;
2. 3 amazambane;
3. 1 Usayizi medium anyanisi,
4. bay leaf ukunambitha;
5. usawoti kanye pepper ukunambitha,
6. ibhotela kanye nowoyela zemifino.

Amazambane ehlanzekile uthathe cubes of mayelana 2 cm 2. Khona ukuhlanzwa kanye usike anyanisi. bream Clean, futhi kukwenze kube akulula neze. Anakho izikali obukhulu kakhulu, ngakho-ke kufanele kube fafaza pre ngosawoti. Hlanza kangcono ngokumelene izikali, kusukela umsila. Khona-ke imbobo kanye esiswini hook ke, okungukuthi, a imbobo encane, bese amathambo amancane ziyasuswa. Hlikihla izinongo izinhlanzi ngaphakathi nangaphandle. Bream farshiruem amazambane premixed kanye no-anyanisi, engeza obuncane ibhotela bay leaf. Nemthombo angawi ngaphandle, isisu ukuxhuma asikiweko. Ngomusa walala izinhlanzi efomini avale ucwecwe. Bream wabhaka kuhhavini imizuzu 50, bese bekhonza etafuleni ehlotshiswe zasemazweni. Ujabulele ukudla kwakho!