Isaladi yama-dandelions - isaladi yezempilo

Ingabe bewazi ukuthi i-dandelion iyinhlangano enhle kakhulu ye-microelements namavithamini ahlukahlukene? Lesi sitshalo sine-manganese, i-magnesium, insimbi, ithusi, i-potassium, i-calcium.

Kusukela ezikhathini zasendulo kuze kube yilolu suku, imbali enobuthi yombala ophuzi ibizwa ngokuthi i-elixir yokuphila. Futhi hhayi ngeze: ngemuva kwakho konke, kunesifo se-diaphoretic, tonic, i-cholagogue, i-analgesic, umphumela wokulwa nokuvuvukala, futhi iwumuthi "wemibhobho" yemvelo, njengoba ingasusa ubuthi emzimbeni womuntu. I-Dandelion iqukethe i-antioxidants futhi, esetshenziselwa ukudla, iyakwazi ukuvimbela isifo sikashukela futhi ijubane izinqubo zokutakula zomzimba ngemva kokushaya.

Isaladi elisha elungisiwe lama-dandelions liyophakamisa ubungqabavu nemimoya, iqinise ukuzivikela komzimba futhi isebenze njengento evuselela kakhulu emsebenzini wesimo senhliziyo.

Futhi, i-dandelion iyakwazi ukuvimbela i-cirrhosis yesibindi nokukhuluphala, ukuthuthukisa ukugaya, ukwakha ukungabi namavithamini. Futhi ezikhathini zasendulo lo mbala omuhle waphathwa nge-scurvy nokuvuvukala.

Esinye isaladi sama-dandelions sinconywa uma kunenkinga nge-pancreas. Ngaphezu kwalokho, kuyoba ikhambi eliphumelela kakhulu lokuqothulwa, ukuvuvukala kwama-lymph nodes, ukuqhuma kwesikhumba kanye ne-furunculosis.

Ngaphezu kwakho konke okushiwo ngenhla, izitsha ezivela kuma-dandelions nazo ziyamnandi, ngakho ungadluli, uma ubona lezi zimbali eziphuzi eziphuzi: kuthiwani uma zidingekile kuwe?

Isaladi yama-dandelions. Iresiphi nge-walnuts.

Thatha amagremu angu-100 amaqabunga e-dandelion, ama-gramu angu-200 enambuzane, ama-clove amabili ka-garlic, u-anyanisi oluhlaza, ama-walnuts amane, ama-tablespoons amabili amafutha yemifino kanye ne-cranberry juice yokugcwalisa, i-spoonful eyodwa ye-brine iklabishi (sauerkraut).

Hlanganisa inambuzane emagqatsheni amancane nama-dandelion. Hlanganisa kahle emgodini ojulile. Engeza u-anyanisi oqoshiwe nogalikhi. Ukuze ugcwalise, hlanganisa i-brine eklabishi, amafutha omifino kanye ne-cranberry juice. Manje, nale sauce, uthele isaladi yakho phezulu nge-walnuts.

Isaladi "i-Dandelion"

Lungiselela amapheshana nezimbali zedandeli, isithombo, i-parsley, i-dill, u-anyanisi, u-ukhilimu omuncu, ama-nuts, ama-garlic.

Geza amaqabunga e-dandelion bese uwashiya emanzini anosawoti cishe ihora ukukhipha ukufutheka. Bese usika isithombo, i-parsley, i-dill, u-anyanisi. Hlukana nezimpondo eziphuzi ezimbali, uthathe amaqabunga e-dandelion bese uwafaka kuzo zonke izithako. Okulandelayo, hlanganisa ukhilimu omuncu ngegalikhi kanye nenkathi nale sauce isaladi. Manje ufafaze amantongomane. Yilokho konke. Isitsha silungile.

Isaladi ye-dandelion ne-quinoa

Thatha i-quinoa encane, amaqabunga e-dandelion, noma yimiphi imifino, u-anyanisi osentwasahlobo, i-garlic encane, utamatisi, ukhukhamba, anyanisi.

Ukuze i-refueling: isinaphi noma amafutha we-sunflower, uviniga obhalsamu.

Gweba amaqabunga e-dandelion emanzini anosawoti ngehora. Ngemuva kokulahla amashidi ku-colander bese uvumela ukuba basule. Bese usike.

Hlukanisa futhi ulahle izitshalo ze-quinoa ehlanziwe - ayinamahloni esaladi, futhi usike amaqabunga.

Eceleni kwamaqabunga e-quinoa ne-dandelion engeza noma imiphi imifino encane-enqunyiwe (ukunambitheka kwakho), kanye no-garlic no-anyanisi oluhlaza. Bese wengeza anyanisi omncane.
Ukuze ujusiwe, nquma ukhukhamba amaningana (uma isikhumba sibaba - susa) kanye noyedwa noma ababili utamatisi.

Usawoti ukunambitha, pepper. Ngokugcwele ugcwalise i- sunflower engafanele noma i-mustard amafutha . Bese ufaka izipuni eziyi-1 nengxenye yeviniga ye-balsamic. Konke hlanganisa kahle. Manje, ngaphambi kokukhonza isidlo, phumula kancane efrijini.

Isaladi lesiFulentshi yama-dandelions

Kuzothatha: ama-40 amagremu ama-utamatisi, amagremu ama-40 ama-ukhukhamba, amagremu angu-20 we-Gouda ushizi, ama-gramu angu-30 ngaphandle kwemigodi, amagremu angu-15 esaladi lamaShayina, ama-gramu angu-3 we-basalic sauce, imifino emisha, ama-gramu ayi-10 amafutha omnqumo. Eminye amagremu angu 300 amaqabunga amancane e-dandelion, ama- gramu angu-125 amafutha, ama-two tincetu e-stale, ama-anyanisi amabili, ama-clove amabili ka-garlic, amaphilisi amathathu weziphilisi eziviniwe abanjwe ngamagilebhisi, i-pinch yeshukela, isipuni sesinaphi, ama-tablespoons amane amafutha yemifino, usawoti omncane Umhlabathi wePepper.

Ama-dandelion amashidi, ahlanze, aphuce futhi asule. Hlanganisa i-strand encane yezinyosi bese uyiqhekeze ekushiseni okuphansi. Izinkukhu ezitholiwe zifaka ipuleti futhi zipholile.

I-Baton igwetshwe ngamabheyi amancane, bese uyifaka emafutheni ancibilikile (kusuka kwamanoni) kuze kube nokwakhiwa kwe-crust crispy. I-garlic nama-anyanisi bakhumule kahle futhi bahlanganise nesinkwa eside esomisiwe.

Bese uhlanganise uviniga noshukela, pepper, usawoti kanye lwesinaphi. Bese useza uphonsa phansi bese ushaywa ngokucophelela ukuze wenze ubukhulu obukhulu.

Amaqabunga eDandelion ahlukaniswe epuleti futhi athululelwe nge-sauce. Ama-cracklings avuselelwa futhi ahlelwe ngamagundane anyanisi no-anyanisi kanye no-garlic unamathisele. Konke. Isaladi lesiFulentshi sama-dandelions silungile!

Uma uphikisana nanoma yiziphi izingxenye zeladidi noma unenkathi yokwehliswa kwezifo ezisezintweni zamathumbu, ngakho-ke, ngeshwa, kufanele ugweme ukudla izitsha ezinjalo.