Isaladi ngegalikhi namaqanda. Ukupheka

Ngokufika kwentwasahlobo yemvelo i-blooms futhi iyasithokozisa ngamakhambi amasha kanye namahlumela okuqala aluhlaza. Abaningikazi besifazane bathanda ukupheka isaladi le-lettuce ngamaqanda, ushizi nemifino ehlanzekile ngalesi sikhathi, ngoba isikhalazo esinjalo sicebile amaprotheni no-vithamini C. Utshani olubukhali, obizwa nangokuthi i-garlic zasendle, unomsoco ocacile. Ngakho-ke, asikhuthazi ukuyidla ngaphambi kosuku noma umhlangano webhizinisi obalulekile. Kodwa ukudla okuvela ku-ramson kuyoba okufanelekayo etafuleni lokugubha, ngoba lihlanganiswe ngokuphelele nama-meat dish neziphuzo ezinamandla.

Isaladi yegalikhi yasendle neqanda nekhukhamba

Uma uthanda iphunga futhi unambitha ugarliki, yiba ngesibindi uqale ukulungisa lesi saladi. Le-appetizer izohlanganiswa ngokugcwele nemayonnaise, ukhilimu omuncu noma amafutha yemifino. Indlela yokwenza isaladi legalikhi yasendle ngeqanda nekhukhamba:

• I-cherry elimnandi (i-bunch eyodwa) hlambulula ngamanzi, susa imicibisholo yezimbali namashidi angaphandle.
• Bilisa amaqanda ama-inkukhu amathathu kuze kube yilapho ephekwe, ususe igobolondo bese uthatha ama-cubes amancane.
• Hlanganisa amaqabunga endleji yasendle ngommese.
• Hlunga i-anyanisi ngephutha.
• Ikhukhamba elilodwa elikhulu lihlutshiwe futhi lihlukaniswe emincintweni encane.
• Hlanganisa zonke izithako ezilungiselelwe, engeza usawoti, umhlabathi ogqamile kanye nokugqoka (imayonnaise, ukhilimu omuncu noma amafutha yemifino). Faka kahle.

Isaladi ngegalikhi namaqanda. Iresiphi yes sandwich

Uma uthanda utshani obukhali obunambithekali, sicela sikwenze isaladi ekhethekile yes sandwich. I-snack enjalo ungayithatha nawe ukusebenza, epikinikini noma uyiphekele ukudla okujwayelekile. Indlela yokulungisa isaladi yegaliki zasendle namaqanda (iresiphi yes sandwich) :

• Sika ucezu owodwa kagaliki ngommese, nquma bese ubhala ngosawoti.
• Omunye ikhasi eliphekwe amazambane bese ugawula ngemfoloko kumazambane ahlambulukile.
• Faka ikhasi leqanda elibilisiwe bese ulinquma ngomese.
• Ikhukhamba le- Cherry nosawoti eqoshiwe.
• Hlanganisa yonke imikhiqizo, usawoti, pepper bese uwaxuba nge-drop of amafutha yemifino kanye nejusi lemon.

Manje ungaqala ukuqoqa isangweji:

• Yoma isinkwa ku-toaster.
• Ushizi kanye ne-ham banqamukile.
• Usakaze isinkwa ngesigqoko sesaladi, ubeke ucezu lweshizi, ucezu lwenhlanzi, iqabunga le-lettuce bese umboza ngesigca sesibili sesinkwa.

Isaladi elinjalo likagalikhi wangasese namaqanda ungasetshenziswa njengesitsha sokudla kuya inyama noma inyama yenhlanzi.

Isaladi lesilisa

Lesi sidlo sinakho konke abantu abathandayo: kuyinhliziyo enhle, inomusa omuhle futhi iphunga. Ukwenza isaladi yegalikhi yasendle namaqanda noshizi yenza lokhu okulandelayo:

• I-garlic eqoshiwe (isigamu sembiza) inqunywe ngokungafani ngommese.
• Ama-Olive ngaphandle kwemigodi (ngaphezulu, okungcono) ahlukaniswe ama-halves.
• Engeza isigamu sezinyosi ezinamakhakheni ekheniwe esitsheni sesaladi.
• Amagremu ayi-100 we-shizi kanzima angena ku-cube.
• Amaqanda amabili abilisiwe kahle aqoma ngomese.
• I-sauce mix ukhilimu omuncu (ama-gramu angu-200), ikhukhamba eyodwa (kufanele iqoshiwe), i-dill eqoshiwe, i-garlic kanye nejusi lama-lime.
• Esikhathini esikhulu sesaladi, hlanganisa zonke izithako ezilungiselelwe, engeza u-sauce, usawoti kanye nomsila womhlabathi.

Isaladi lesishicilelo nenkukhu

Kusuka kugarliki encane ama saladi awusizo kakhulu atholakala. Uma ubukela isisindo sakho, khona-ke ungalungisa lesi sidlo sakusihlwa noma isidlo sakusihlwa. Iqukethe amaprotheni awusizo, ama-fibre amaningi, amavithamini nezici zokulandelela. Okuqukethwe kwe-caloric ye-lettuce kusuka ku-ramson namaqanda akukona kakhulu, ngaphandle kokuthi, awuyikusebenzisa nge-carbohydrate. Ngakho ungadla ngokuphephile lesi sidlo nganoma yisiphi isikhathi sosuku. Ukuze ulungise le saladi yokukhanya, uzodinga:

• Bilisa isifuba (250 amagremu) bese uthatha i-cube.
• Amakhukhamba amabili amasha ahlanzekile anquma amasongo.
• Bilisa amaqanda amabili enkukhu, ususe igobolondo bese uwasika ngommese.
• Gwema i-garlic yasendle kanye ne-anime anyanisi aluhlaza.
• Engeza amaqabunga e-ulethisi i- Iceberg noma iklabishi yaseShayina, usawoti, pepper kanye nesaladi yonyaka nge-ukhilimu omuncu (ungawuthatha indawo nge-yogurt).

Isaladi nge-garlic zasendle kanye nenyama

Isaladi esiphundu inyama enomusa ogqamile uzobukeka kahle kokubili etafuleni lokugcoba futhi ngesikhathi sokudla okudliwayo. Isaladi lesidlo ngegalikhi namaqanda lilungiswa kanje:

• 150 amagremu ka-garlic fresh imizuzu embalwa ngamanzi abilayo, bese usika ngomese.
• Sika amagremu angu-100 yengulube ibe yikhamera, inkathi ngosawoti, pepper kanye gazinga epanini lokuthosa kuze kube yi-crusty.
• Pepper Sweet Bulgarian kanye ukhukhamba ezimbili fresh uthathe strips mncane.
• Hlanganisa zonke izithako bese uzinikela ngesikhishi kusuka ku-yogurt ephansi-fat and Dijon lwesinaphi.
• Hlanganisa isaladi ngosawoti kanye nopelepele.
• Bilisa amaqanda amathathu enkukhu, uwasika emagumbini bese uwahlobisa ngesaladi esenziwe ngomumo.

Isaladi "I-Vitamin" ene-caramel nesithombo

Isaladi esisha futhi esheshayo ibheka ukubonga okubaluleke kakhulu kwimifino ekhanyayo kanye nesicucu se-piquant scraggly. Uma ungenayo izithako eziseduze, ungabathinta ngokuphepha, ugxile ekuthandeni kwakho. Ukuze ulungise le saladi elimnandi, landela imiyalo yethu:

• Thatha isikhwama esisodwa segaliki yasendle, usike ama-cuttings, bese usika amaqabunga aphethwe ngommese.
• Amakhukhamba amabili amasha abe yimichilo.
• Amagremu ama-150 amagilebhisi avuthiwe aphethwe emasongweni, bese ewuhlaza.
• Amaqanda amathathu abilisiwe kahle aqothule.
• Vula ingenwa yembewu ekheniwe, ukhiphe uketshezi oluningi, bese ufaka okuqukethwe kwimifino.
• Lungisa i-sauce kusuka ekhilimu omuncu kanye no-cream ophansi ophansi, usawoti kanye nomsila womhlabathi.
• Hlanganisa zonke izithako, faka isaladi kumacwecwe bese uhlobisa ngamunye ukhonza ngamacembe amaqanda ezigwaca.