Kanjani ngokushesha ukuzola: Iseluleko Esiwusizo

ukuqhuma Periodic imizwelo empilweni yawo wonke umuntu. Ngeshwa, abantu abambalwa kakhulu uphathe ukugwema izingxabano emsebenzini noma ekhaya, futhi nje izimo unbalance. Ngokudabukisayo, imiqondo ezifana "ukukhathazeka", "ukukhathazeka" futhi "ukucindezeleka" baye baba ingxenye ebalulekile ezimpilweni zethu. Kulokhu, singathola ehlukahlukene - intukuthelo, ukucasuka, ukwesaba, ucabanga ngemizwa enamandla, asemngceleni ukwethuka. Ngezikhathi ezinjalo singacabanga nje mayelana nendlela ngokushesha ukuzola. Futhi ngokuvamile zinezinhloso ezinhle, ukuba sinqobe imizwa yabo abakwazi.

Okwamanje, kukhona eziningi amasu ngokushesha ukuzola, ukuthi izazi zokusebenza kwengqondo ukweluleka wonke umuntu ukuba ufunde. Ikhono ukulawula imizwelo kumelwe nakanjani kuleli zwe lanamuhla. Yiqiniso, lokhu akusho ukuthi ukhuluma ngani ukucindezeleka ezingelapheki noma ukucindezeleka, kodwa lezi zinyathelo kuphumelela kakhulu uma yokwanda okungazelelwe semizwelo.

Iseluleko ezivamile eyanikezwa izazi - kuyinto bayeke nokunakwa simo esikhungathekisayo ukuphefumula kwakhe siqu. Ngokwesibonelo, sengidonsa umoya ubuye ubale eziyishumi. Kungcono ukufunda indlela "ukuphefumula elizolisayo." Kulokhu, awudingi ukufunda izindlela ezikhethekile. Vele ukuqapha inqubo emishinini yokuphefumula, kungaba amemezele ngokwengqondo: "ngidonsa umoya, emoyeni sidlula ekhaleni, ingena uqhoqhoqho bronchi, emaphashini." Futhi in reverse, "ephefumulwa carbon dioxide ngokusebenzisa bronchi, kuqhoqhoqho, ikhala."

Kanjani ngokushesha sizakhele esimweni esibucayi? Ngokuvamile, ekuqhumeni kwemizwelo yomuntu ihlanganisa ukuyaluza eqinile, kungase kubonakale khona ukuthuthumela izandla abe ishayela njalo nokuphefumula kwezimila. Kukhona "indlela okusheshayo" ngoba ukubhekana ngokuphumelelayo nokucindezeleka. Zama ucindezela kakhulu iphuzu okuthiwa "eziphuthumayo", itholakala ngenhla udebe eliphezulu, ngezansi ekhaleni. Engingakusho nje ucindezela amasekhondi 3. Isiza futhi ukubhucungwa e ukunyakaza isiyingi we anti-ukucindezeleka iphuzu etholakala maphakathi kwesilevu: izikhathi 9 ohlangothini udvweba umugca locondzile okufanayo - ngokumelene. Kungenzeka futhi yokwelula umunwe ngamunye esandleni imizuzu 2-3.

Kukhona indlela ephumelelayo ngokushesha ukuzola, kulabo ngokuvamile has iconsi. Ezimweni ezinjalo, kuyasiza ukuba "phansi". Uma unomuzwa wokuthi ukumcasula Uyakuqonda ukubiya zensimbi kurediyetha, uma egumbini, shintsha izandla ngaphansi jet ngamanzi. Ungakwazi uthinte isiqu esihlahleni, uthole utshani (kodwa engafake zicathulo kungcono). "Isisekelo" ngale ndlela kudingeka amasekhondi angu-30. Kulokhu, yenza umoya abukhali futhi bushelelezi umoya kancane. Engqondweni ngeso lengqondo indlela wacasuka ingena emhlabathini, uncibilike.

Uma izimo zivuma, zama okwamanje ukungezwani sezinzwa oyakuhlala esihlalweni, unethezeke bese ngeso lengqondo ukugeleza kwamanzi ukuthi ewathela wena. Khokha umoya bese exhale ngeso lengqondo ngokuningiliziwe indlela amanzi kusukela phezulu, awashe kude bonke ukucindezeleka wena. Ake sithi ukugeleza lehla kuya ezinyaweni. Ukuzivocavoca ngeke kuthathe imizuzu engaphezu kuka-2, kodwa voltage uzokwehla kakhulu.

Amathiphu abakhulelwe

Abesifazane abakhulelwe zaziwa ngokuba ikakhulukazi othambekele lokhu kushintshashintsha kwemizwa. Ngokuvamile ungezwa kusuka umama okhulelwe: "Angikwazi ngehlise umoya." Izimo ukuthi ngaphambili lo wesifazane hhayi ukulalelisisa ngesikhathi sokukhulelwa kungabangela ukukhubazeka nemizwelo eminingi ebuhlungu ngokoqobo. Nokho, abaningi bezibeka icala ngenxa incontinence, bakhathazekile ingane okungenzeka sokwethuka omama imizwa.

Abantu abaningi abazi ukuthi mathupha ukuthi ukuzibamba kulesi sikhathi esinzima. Yebo, nezazi zokusebenza kwengqondo musa ukweluleka omama abakhulelwe abashisekayo kakhulu ekubhekaneni imizwa yabo. Ukuze lutho ngaphandle ukuxineka, ke ngeke. Kuqiniswa emotionality ngesikhathi sokukhulelwa - kuyinsakavukela. Nokho, bakwazi ukufunda izindlela, ngokusiza ngokushesha ukuzola, usadinga.

Indlela uphumule ngesikhathi sokukhulelwa? Okokuqala, omama abakhulelwe kufanele futhi kahle amasu kuchaziwe ngenhla. Bazokusiza ukususa ngokushesha ukucindezeleka ngokomzwelo. Ngaphezu kwalokho, ochwepheshe ukweluleka ukukhuluma kaningi nengane, ukuyichazela izizathu omama abampofu kwemizwelo, kuyokusiza ukuzola kokubili. Into eyinhloko ukuba baqonde ukuthi ukuvikela ngokuphelele ingane kusuka imizwelo engakhi akunakwenzeka, futhi umuzwa isazela babezizwa nguwe, eqinisweni, umbangela engengaphansi kwe-ukukhathazeka kuka ukuklabalasa okungokomzwelo.

Awu ngangokusemandleni ukuba acasuke phezu lutho uhambo ngaphezulu umoya ohlanzekile, ukufunda izindlela zokwehlisa umoya, ukuze kuthathe amaminithi ambalwa ngosuku zokuzindla futhi ngokuzenzakalela ukuqeqeshwa noma zama i-yoga kwabesifazane abakhulelwe.