Ungadliwa kwembumba

Ubani nje nempela owayeke wacabanga ukuthi hhayi kuphela iphalishi kanye isobho nokudla kwembumba okulungiselelwe, kanye nenamba enkulu sokudla okwehla esiphundu. Mina mathupha - nje bahluleka. Noma kunjalo, futhi umbuzo yini ukupheka iba hhayi nesitshulu ngakho elula. Kungaba gazinga futhi sikadali nge imifino noma inyama, ukupheka isaladi futhi wenze zapekanochku. Futhi kuvela ukuthi simnandi kakhulu futhi okubaluleke - ewusizo, ngoba udali sihlanganisa esiningi amaprotheni, amaminerali namavithamini. Mayelana ukupheka nesitshulu kukhona ezinye iziqondiso jikelele. Iqiniso lokuthi kukhona izinhlobonhlobo eziningana nge ubulukhuni ezahlukene futhi, ngokufanelekile, isikhathi sokupheka. Brown nodali obomvu ukupheka ngokushesha, futhi oluhlaza - eningi isikhathi eside. Uma upheka usawoti udali kudingeka ekupheleni, isb. A. Ngenxa usawoti ke ukwenziwa eside.

Ungadliwa kwembumba: udali ithoswe yathamba nge ubhekeni

Omunye ingilazi udali cwilisa emanzini abandayo 3 h. 150 g ubhekeni ngibhema akudingeki scalded ngamanzi abilayo, bese uthathe tincetu mncane. anyanisi amabili fake usike nge ubhekeni kancane ethosiwe. Wamabele, anyanisi nodali imbiza eziwisekayo, engeza inkomishi inkukhu umhluzi (uma kungenjalo, amanzi nje) spoon utamatisi puree, usawoti, bay leaf, pepper. isikhathi Ukupheka - imizuzu engu-30. esitsheni uphawu.

Ungadliwa izitsha nokudla kwembumba: isaladi kwembumba lihluma

Lokhu isaladi bayokwazisa bonke abalandeli ukudla kanye cuisine imifino. Omunye onion eyodwa bell pepper fake usike, parsley shinkuem kanye dill. Cindezela umpe elilodwa ubhamubhamu (unga lemon). Hlanganisa isigamu izithombo inkomishi udali corn, engeza 1 zasolwandle isipuni pre ezazigcwele, uhlanganise anyanisi kanye pepper bese uthele ijusi. Kakhulu dish engavamile kuvela!

Ungadliwa kwembumba: ukhari

Thela udali ngamanzi abandayo wasiqashisa ukuthambisa amahora ambalwa. Amanzi ke likhanyelwe bese wengeza 0.5 amalitha amanzi ahlanzekile, engeza 1 anyanisi oqotshiwe upheke ekuzimiseleni eligcwele. Eyesibili futhi oqoshiwe onion kancane gazinga. A isigaxana sikagalikhi, futhi nquma gazinga nge pod pepper hot, clove kanye 2 nesinamoni droplet (esingaphansi 3 imiz.). Ithisipuni elilodwa ukhari powder buhlanjululwe ngamanzi kanye thumba imizuzu 3. Zonke spice Xuba isipuni utamatisi unama nodali.

Ungadliwa kwembumba: pate ne amabhilikosi omisiwe

200 udali ukupheka ukupheqa ngokusebenzisa grinder inyama nge 50 g amabhilikosi omisiwe, futhi inani elifanayo walnuts. Omunye onion oqoshiwe futhi gazinga, azihlanganise nesitshulu iphalishi. On the table wakhonza tortilla ufafaze amakhambi oqoshiwe.

Ungadliwa kwembumba: moussaka

600 g isitshalo seqanda kufanele ikhasi ufafaze usawoti 2 nezinkezo. Banike cwilisa ihora, bese hashaza ngamanzi futhi isisihla bekungenjalo ezimanzi. Encwadini Skillet ukushisa esikhulu 2 wezipuni zamafutha omnqumo Fry tincetu kuso isitshalo seqanda kuze brown golden. skovrode Same ngokungeza amafutha kancane, sikadali anyanisi oqotshiwe (1 pc.), Garlic (2 clove oqoshiwe) nokukodwa cut oluhlaza pepper amnandi. Bese wengeza nalokho 250 amagremu of amakhowe (cut), 350 g utamatisi ehlutshiwe aqotshwe, usawoti, isigamu spoon nesinamoni, pepper, parsley oqoshiwe futhi 2 nezinkezo ezinkulu iwayini ezomile. Zonke ndawonye, embozwe sikadali 10 imiz., Futhi ngikhiphe ukushisa, wafaka 250 g abilisiwe udali ensundu.

Ezansi cauldron noma ezinye Cookware nge aminyene uhhafu ongezansi ukubeka isitshalo seqanda, wafaka udali ingxube, bese esinye ungqimba isitshalo seqanda. 30 g we ibhotela kudingekile ukuba zigcwale amanzi epanini, exutshwe esilinganayo ufulawa ngomzuzu yayo gazinga. Ngemva kokususa ekushiseni, engeza ubisi kancane ukuba (1 inkomishi) bese ubilise futhi 5 imiz. ubambe phezu komlilo, ibangele ngezikhathi ezithile. Khona-ke engeza 2 amaqanda izikhupha, ingcosana usawoti, spoon izingxenye ezintathu kwezine zemikhaya amakinati kanye pepper. Endaweni ehlukile, beat abamhlophe uhlanganise nabo sauce. Sidinga ukuthola sauce uthele isitshalo seqanda, ikhava ezigugile cheddar (120 g) ubhake imizuzu engu-30. Khona-ke udinga isidlo imizuzu 10. Kwabe sekuthi ngo-off, kodwa kuhovini efudumele.