Isobho izingane - inzuzo yangempela noma isiko?

Ezweni lethu, isobho yisibaluli ebalulekile isiphi isidlo, ngakho izingane zifundiswa kuye kusukela ebuntwaneni. Okuningi kusuka ogogo zonke khumbula ukuthi ketshezi sokuqala saziso. Nokho, ochwepheshe namuhla bathi isobho ewusizo izingane. Othile libhekisela yokuthi in umhluzi equkethwe amaningi carcinogens nezinye izinto eziyingozi. Labo abasekela umbono ohlukile, ethi lihle kakhulu ngoba ukugaya.

Omama bonke ulalelisisa, futhi iningi lazo livumelana ukuthi izingane kudingeka zibe isobho. Ngempela, uma kukhona ukungabaza ngokuthi iwusizo umhluzi, ungenza ngaphandle kwalo.

Isobho ezinganeni kuze ngonyaka noma kancane amadala kukhona intambo omama abaningi, futhi lokhu kungenxa yokuthi akubona bonke izingane yenguquko ukusuka ecubuziwe ukuba ibhithi ukudla hamba kahle, kakade okukhulunywa ngakho kuqala kungase kubhekwe njengokwelapha isinyathelo Lesisemkhatsini. Kodwa abaningi babo bayenqaba ezisukela enkulungwaneni yesibili, futhi okuwukuphela kwendlela ukunikeza inyama ingane enjalo - isobho.

Ukulungisa ingane yokuqala ukudla inyama umhluzi efiselekayo:

• zisebenzisa yenkomo mafutha, turkey webele noma inkukhu;
• ukusika inyama zibe yizicucu amancane ngokushesha;
• inyama ubilise imizuzu emanzini, bese sokukhipha bese ugcwalisa pan ngamanzi ahlanzekile kanye kwalokho kuphela ukwenza isobho.

Guqula yamanzi ngenxa yokuthi ukuthi izinto eziyingozi eziqukethwe inyama (carcinogens, zokwenziwa izithasiselo, ama-hormone) zabelwe uketshezi at ukubila yayo kanye imizuzu yokuqala ukupheka, ngakho umhluzi okuphekiwe ngale ndlela kuyoba okuningi "wezindlu". Ngakho ukuthi izincomo ngeke engadingekile abadala.

Isobho izingane ezincane okuphekwe ngaphandle garlic, pepper, bay leaf ne isithokelo nge iphunga okunoshukela. Imifino ngaphambi laying umhluzi is hhayi obala passirovke. Uma ingane ayikahlanganiswa ukudla tincetu isobho okuphekiwe kungenziwa kutsho in a blender. Isobho izingane, amakhambi oshiwo ngenhla kungaba ukungezwa.

ukupheka zokupheka

Okulandelayo kuchaza izindlela ezimbili elula ukulungiselela amasobho, kancane esishintsha kungenziwa bondliwa njengengane encane, futhi umntwana abantu abadala.

Isobho lenkukhu nge noodle

Ukwenziwa masinyane kakhulu, futhi zijabulise izingane kanye nabantu abadala. By the way, umhluzi inkukhu iyasiza imikhuhlane, ukuze isobho ku osekelwe kuyo - iyithuluzi elihle kakhulu lulama.

Ngokuba ukulungiswa izithako ezilandelayo zisetshenziselwa:

• 1 inkukhu webele;
• pair of amazambane naphakathi;
• 1 isanqante;
• 1 garlic clove;
• isigamu isibani (mawuthanda);
• bay leaf, pepper (uphizi), dill kanye parsley.
• noodle esihle.

Hashaza inkukhu webele, uthathe izingcezu ezincane bese ubilise imizuzu emihlanu, ukushintsha amanzi. Engeza imifino pan (ngaphandle amazambane) kanye nezinongo bese ukuphela imizuzu 10. Ngemva kwalokho, engeza amazambane, imenze ikulungele. Vermicelli kanye namakhambi engeza ukuba pan imizuzu 3. Isobho for izingane ngomumo. Uma isidlo senzelwe izingane kuze kube unyaka, namakha luqedwe, kusale kuphela oluhlaza.

Cream of broccoli, izaqathe kanye ukholifulawa

Lezi imifino akakwazi ngokuthi kahle ithandiwe, kodwa isobho wabo kuvela esihlwabusayo kakhulu, futhi ukusetshenziswa kwazo likhulu kakhulu emzimbeni.

Ukuze silungiselele asetshenziswa izingxenye ezifana:

• isiqeshana turkey umucu (300-400 amagremu);
• kwesigamu ikhanda broccoli kanye esilinganayo ukholifulawa;
• 1 isanqante;
• ukhilimu 10% - 500-700 ml;
• 1 clove garlic;
• 150 g weparmesan ushizi.

Ukupheka akunzima: inyama kufanele wageza futhi uthathe yizicucu aphakathi nendawo, ubilise imizuzu 5, sokukhipha amanzi. Ukuze lokhu ingezwe ukhilimu (kancane kungenziwa buhlanjululwe ngamanzi), oqoshiwe izaqathi nesweli. Kulesigaba usawoti wanezela, pepper.

Broccoli futhi ukholifulawa okuphekwe ngokushesha okukhulu, ngakho wafaka kuso lapho inyama kanye izaqathe Sekukancane, kuyilapho kudingeka babe pre-wageza ukuhlwaya kube florets. isobho Ready kuyo ingumhlabathi in a blender. Ngaphambi sikhonza fafaza nge yashizi weparmesan ushizi.

Okufanayo ukhilimu isobho izingane ingalungiswa usebenzisa noma iyiphi imifino inhlanganisela ezahlukene.