Isaladi ekuthunyelwe. AmaSaladi etafuleni lokugubha: zokupheka

Isaladi ekuthunyelwe kunzima kakhulu. Phela, esikhathini esinjalo, kunqatshelwe ukuthi adle noma yimiphi imikhiqizo yemvelaphi yezilwane. Yingakho abesifazana baphoqeleka ukupheka ngaphandle kokusetshenziswa kwamaqanda, inyama, ukhilimu omuncu kanye nemayonnaise.

Abapheki abaningi bathi ama-saladi ahlanzekile etafuleni lokugubha ingaba mnandi kakhulu kunalabo abenziwe ngendlela ye-classic. Ukuqinisekisa abesifazana, banikele ukucabangela izindlela zokupheka eziningana futhi uqiniseke ukuthi uyayisebenzisa ngokusebenza.

AmaSaladi okuzila ukudla: zokupheka ngezinyathelo ezinyathelo ngezinyathelo

I-elula kakhulu futhi esheshayo ekuphekeni isaladi enesisindo yisidlo esibizwa ngokuthi "i-Vitamin". Ukwenza ekhaya, uzodinga imifino kanye nemizamo emincane nje. Kodwa mayelana nakho konke okuhlelekile.

Ngakho, ukwenza isaladi kuposi, sidinga:

• Iklabishi elimhlophe - ½ imfoloko ephakathi (mhlawumbe imifino esisha);
• I-carrot ye-juiciness esiphezulu esheshayo - 1 enkulu noma eyesibili;
• Usawoti, ophakathi nendawo - engeza ekuqapheleni (cishe u-1/3 we-spoon spoon);
• I-Sugar encane emhlophe - i-dessert spoon;
• Amafutha e-sunflower - izinkezo ezintathu ezinkulu (ngaphandle kokunambitheka).

Imikhiqizo yokulungiselela

Ngaphambi kokuba wenze i- vitamin isaladi kuposi, kufanele ulungise konke ukudla. I-karoti neklabishi omhlophe zihlanza kahle futhi zihlanzwa. Emva kwalokhu, baqala ukugaya. Ama-karoti agubha nge-grater encane kunazo zonke, kanti iklabishi igqoke ngotshani omude omncane.

Ukupheka ukudla okulula

Eqinisweni, ama-saladi aphilile aseLent alungiselelwe ngokushesha futhi kalula. Yingakho ukudla okunjalo kuyathandwa kakhulu kule nkathi engcwele.

Ukuze ulungise isitsha sevithamini esikhwameni esikhulu nesibanzi sabeka iklabishi emhlophe, bese ufaka kuso isanqante namanzi usawoti. Yonke imikhiqizo ifakwe isandla isikhathi eside ukuze ekugcineni yonke imifino iyancipha futhi i-juice enkulu isabelwe. Okulandelayo, ulethisi unikezwa ushukela namafutha we-sunflower. Emva kokuxuba zonke izithako nge-spoon, bathola isidlo esinomsoco futhi esinempilo.

Ungayifaka kanjani isidlo sakusihlwa?

Ama-vitamin ahlanzekile ama-saladi etafuleni lokugcoba kufanele athulwe kuphela kwifomu elungisiwe. Lokhu kungenxa yokuthi zenziwe ngokusetshenziswa kwemifino emisha, engavumi ukubekezelela isikhathi eside ekushiseni noma esiqandisini. Isaladi kusuka iklabishi kanye izaqathe kuhle ukudla ngesitsha esishisayo sesibili noma sokuqala.

Ukwenza isaladi ye-beetroot kokuthunyelwe

Ngokuqinisekile, abaningi bakhumbula ukuthi esitolo sokufundela esikoleni noma esikoleni sasikhonza isaladi esiphundu kusuka kubhontshisi abilisiwe. I-snack enjalo isetshenziswe kahle etafuleni lokugubha, ikakhulukazi kuLente. Kumele kuqashelwe ukuthi kwenziwa kalula kalula.

Ngakho yikuphi ukudla okudingekayo ukuze ulungiselele amasaladi okuzila ukudla? Ukupheka kwezitsha ezinjalo kungabandakanya izithako ezihluke ngokuphelele. I-Beetroot appetizer ihlanganisa:

• Amaqathi amasha amakhulu - ama-2 ama-pcs .;
• I-anyanisi emhlophe - amakhanda amabili;
• Beet medium medium - 3 nezilimo eziyizigaxa;
• Usawoti uphekwe - ngokuqonda;
• Amafutha e-sunflower - ngokuqonda;
• I-Walnuts - i-handful.

Ukucubungula izithako

Iladidi enomsoco ekuthunyelwe yenziwa ngokushesha futhi kalula. Kodwa ngaphambi kokuqhubeka nokubunjwa kwabo, zonke izithako kufanele zicutshungulwe. Ukuze wenze lokhu, imifino esisha ifakwe kahle. Ama-beet asakazwa ngamanzi abilayo, usawoti bese upheka kuze kube lula (cishe amaminithi angu-65). Ngemuva kwalokho, ihlihliwe, ihlanzwa futhi igxilwe kwi-grater enkulu. Vele uphathe futhi izaqathe nge anyanisi. Kodwa-ke, azange zenziwe, kodwa ziboshwe epanini. Imifino isakazwa izitsha zangaphambi kokushisa, engeza amafutha we-sunflower, bese upheka kuze kube yilapho ubonakele futhi ugcwele obala.

Ukwakha isaladi

Isaladi kulula ukwenza. Ukuze ubheke isithombo sebhitrudi esibilisiwe, usakaze imifino yokugcoba kanye namafutha, bese ukhetha usawoti. Ngaphezu kwalokho, ukunambitheka nokunciphisa okunomsoco, izithako zenezelwe izithako zi-walnuts zangaphambi kokugeza nezomisiwe, zichotshozwe zibe yimvuthuluka emikhulu. Ukuxuba yonke imikhiqizo, uthola isaladi eyanelisayo futhi enomsoco, okuyinto ethinta kahle i- peristalsis yamathumbu futhi igcwalisa umzimba ngamavithamini.

Sisebenzela isiphuzo se-beetroot etafuleni lokugubha

Ngemuva kokuthi yonke imifino namantongomane ixutshwe, ihanjiswa ngokushesha etafuleni. Isaladi elinjalo lingakhonjelwa kuzivakashi kokubili esimweni esifudumele nesivele selehlile. Sebenzisa kuyanconywa kanye nesidlo sesibili noma sokuqala esishisayo. Nakuba abanye besifazane bathanda ukudla ukudla okunjalo kanye nocezu lwesinkwa esibucayi.

Yenza isaladi engavamile nge-squid

Isaladi kusuka ku-squid ecikile iyoba umhlobiso omuhle kakhulu wetafula lakho. Naphezu kokusetshenziswa kwezilwane zasolwandle, lesi siphuzo senziwa ngokushesha kakhulu. Ngaphezu kwalokho, ukulungiswa kwalo akudingi izindleko ezinkulu zemali.

Ngakho-ke, ukwenza isaladi ye-squid iyancika, sidinga:

• I-squid ekulungele ngamafutha, ethengwe esitolo - cishe ngo-100-150 g;
• Utamatisi we-cherry - ama-pcs angu-10;
• Isaladi eluhlaza
• I-pepper yesiBulgaria - isiqephu esikhulu esikhulu;
• Bow green - pair of izimpaphe;
• I-Lemon ayiyona enkulu - ½ izithelo;
• Amafutha omnqumo - izinkezo ezincane;
• Parsley fresh - sebenzisa ngokuqonda;
• Usawoti uphekwe - engeza ukunambitha;
• Izinhlamvu zegromegranate - zisebenza ngokuqaphela (zokuhlobisa izitsha);
• I-Pepper entsha emhlabathini omusha - sebenzisa ngokuqonda.

Ukulungiselela izingxenye

Ukuze ulungise isaladi esiphundu ne-squid yonke imifino ehlanzekile ifakwe kahle futhi ihlanzwa kusuka kuma-pedicels nezinye izakhi ezingenakulinganiswa. Ngemuva kwaloko, bavulekile. Utamatisi we-Cherry uthathe isigamu, amaqabunga aluhlaza esaladi adiliziwe, i-parsley inqunywe ngommese, futhi i-pepper yaseBulgaria enhle isuke ibe izindandatho ezincane. Ngokuqondene no- anyanisi oluhlaza, kukhishwe kahle kakhulu.

Ukwenza hhayi kuphela okuhlwabusayo, kodwa futhi nesaladi elimnandi, ama-squids emafutheni kufanele athelwe emasongweni amancane kakhulu.

Ukupheka usanisi

Njengoba wazi, ngesikhathi seLent kunqatshelwe ukuba udle imikhiqizo yemvelaphi yezilwane, kuhlanganise imayonnaise kanye ukhilimu omuncu. Kulokhu, sanquma ukugqoka isaladi ne-squid nge-sauce ekhethekile. Ukuze uwenze esitsheni esincane uhlanganise ijusi kalamula, omnqumo, kanye nosawoti omnyama. Zonke izithako zihlwithwa ngokugcwele ngemfoloko.

Inqubo yokwakheka kwesaladi eligubhayo nezinhlanzi zasolwandle

Ngemuva kokuba isuphu isilungele, futhi zonke izithako zisezingeni eliphansi, ungaqala ukwakha isiphuzo. Ukuze wenze lokhu, ku-tare eyodwa kuhlanganisa utamatisi we-cherry, i-squid ebhotela, pepper yaseBulgaria, i-lettuce eluhlaza, i-anyanisi ne-parsley entsha. Yonke imikhiqizo ihanjiswa nge-sauce esanda kulungiselelwa futhi uhlanganise kahle.

Sisebenzela i-appetizer yezinhlanzi zasolwandle ngetafula lokugubha

Ukuxuba zonke izithako nokuthandeka nge-sauce yabo, uzothola isaladi elihlwabusayo kakhulu, elinomsoco futhi elihle kakhulu. Ukuyibeka eklasini noma e-crystal bow, isitsha singakwethulwa ngokuphepha etafuleni. Ngaphezu kwalokho, kunconywa ukuhlobisa ngembewu yegromegranate.

Ake sibambe imiphumela

Njengoba ubona, ama-saladi ahlanzekile alungiselelwe kalula. Ngaphezu kwalokho, ngokuvumelana nokudla kwabo kanye nokudla okunomsoco, izitsha ezinjalo azikho ngaphansi kwezinga eliphansi. Mayelana nalokhu, zingaphekwa ekhaya, hhayi kuphela ngesikhathi sokuphumula, kodwa nangezinye izikhathi.