Indlela zwí - amathiphu ambalwa kulabo abahlushwa yokuqwasha.

Wena enkingeni ulele? Uma umbhede ukhululekile ngaphansi kwengubo yokulala efudumele ingaqhubeka amahora amabili noma amathathu kwephimbo ebumnyameni, ubuthongo ongafikanga, kubalulekile ukuthatha isinyathelo. Isikhathi esining impela kwenzeka ukuthi liphazamisane umqondo wokuthi Umqansa kanzima ekhanda futhi ningathuli ukuphumula. The zokupheka zilula futhi ubuthongo omuhle uzokwazi ukulandela ngaphandle komzamo omkhulu. Kodwa maduze nje, kuzodingeka ukuthi uthintane nabangane nabantu obajwayele, futhi ubatshela indlela ukuzumeka masinyane. Phela, ukuqwasha eside kungaholela ekucindezelekeni, nokukhungatheka okungapheli, ukukhathala nokucindezeleka. Ngakho-ke kungcono ukuqala ukubhekana naso ngendlela efanele usaqala. Abanye amathiphu ukukusiza ufunde indlela ukuzumeka masinyane.

Ukuze uqalise, zama indlela owaziwa ngokubala imvu. Phela, zingaba wusizo kakhulu. Uma recalculate ngokwengqondo izimvu, into esemqoka Basaba ngokucace samanje. Ngakho nakanjani athikanyezwe lenqwaba imibono ukuthi ungayeki ubuthongo. Ngeke ubone ukuthi kuzodingeka snuffle amnandi.

Uma ukhathazekile mayelana impendulo yombuzo othi, ngokushesha kangakanani ukulala, ukuhamba kusihlwa. Ungathola inja, kumele kube ukuhamba, ngakho ngeke awushiye kusukela ukuvakasha kusihlwa. Hamba epaki kuzokusiza ukuzumeka ngokushesha.

Lapho ufika ekhaya, usengakwazi ukuthatha, okugeza eziphumulele efudumele. Engeza amafutha ukunambitheka noma Foam. Kuphela ezisawolintshi ngephunga kufanele kugwenywe, njengoba ngenjabulo. Kungcono makudle chamomile, Mint noma e-lavender.

Uma ukhathazekile ngento ethile ngokushesha kangakanani ukulala, ungakhohlwa pholisa igumbi. Fug isitha esibi kunazo zonke ubuthongo. Uma kungenjalo buyabanda, ungakwazi ushiye iwindi ukuvula ubusuku bonke. Umoya egumbini kufanele kube kubanda futhi kungonakele.

Enye indlela enhle ukuqeda ukuqwasha - funda incwadi sokulala ungakujabulisi. Baningi kakhulu abantu baqale ukuzumeka ngokushesha nje kahle sizakhele nge incwadi embhedeni. Abanye babeze basebenzise esikhundleni ukufunda amaphilisi elele ngamabomu.

Uma ukhathele umbuzo, okusheshayo indlela ukulala, zama indlela ephumelela kakhulu - ocansini. Ngemva umsebenzi ngokomzimba, ngeke ubone ukuthi kuzodingeka ukuba usemanzini.

Ungase futhi baphuze ebusuku itiye herbal. Amalungu ayo kufanele kufake chamomile noma lemon namafutha. Lahla itiye eliluhlaza, njengoba kunomphumela tonic. Ungase futhi baphuze ubisi noju. Umthelela okuyiluthayo le ndlela iye eyaziwa kusukela ezikhathini zasendulo.

Uma kungukuthi haunted ukucabanga: "Indlela zwí," zama indiva wenze ukuphefumula umzimba. Breathe esiswini ke umphongolo, ekugcineni collarbones. Udinga yokuphefumula ukulandelana efanayo. Yiqiniso, ukufunda lezi umzimba akulula kanjalo, kudingeka uvivinye umzimba.

Labo abaphethwe nokuqwasha, kudingeka uqonde ukuthi zokugcina Prima ukudla kufanele lwenzeke ngaphakathi amahora amabili kuya kwamathathu ngaphambi sokulala. Nge kodwa isisu sibe sigcwele kunalokho nzima ukulala kahle, ingasaphathwa yokuthi kuthinta sibalo. Ngomqondo onabile, inkulumo kusihlwa ngokuvamile kangcono ukulahla ukudla esindayo futhi okunama-kilojoule amaningi. Ukuze ukudla ngaphambi kokulala kefir efanelekayo, yogurt, isaladi ukukhanya, imifino noma ephansi fat-crackers.

Khumbula futhi ukuthi ngaphambi kokulala akufanele sihlanganyele emidlalweni. Ngisho ebusuku gijima okufanele kwenzeke ngayo amahora ambalwa ngaphambi kokuba ulale.

Uma wenza zonke amathiphu, kodwa iphupho lusekhona, bhekisisa. Mhlawumbe ukukhanya kungangeni ekamelweni lakho has a yokudala, ingaphakathi elikhanyayo, okuyinto igcwele egqamile kanye shades? Khona-ke udinga ukushintsha konke. Lezi imibala efanelekayo egumbini lokuphumula noma ekhishini. I lokulala futhi kufanele kube ezolile, umbala wesikimu lapha kufanele ukudala isimo sokuthula nenduduzo. Sebenzisa efudumele, iyashintsha iyaphupha ibe nemibala egqamile.

Kunoma yikuphi, uma ungazi kanjani ukulala ngokushesha futhi uhlushwa ukuqwasha, musa ucasuke. Landela lezi ziqondiso, futhi uzobona, impilo izoba ngcono.