Kungani crunches amadolo e flexion? Izimbangela Nezingozi Ukwelashwa

Mhlawumbe wonke umuntu empilweni yami okungenani kanye nomuzwa wokuthi crunches kwedolo e flexion. Kodwa uma kuyafaneleka yokuthi lo muntu engazizwa ngisho ukubonakaliswa kancane ubuhlungu, kodwa namanje umsindo kungadala ezinye izimo, ngenxa yokuthi bambalwa abantu bayokujabulela ukuziqhakambisa ngokwabo ngale ndlela. Kodwa ngempela iyisici engeyona ingozi noma uphawu ukuqala ukugula okungathí sina? Futhi uma isifo, khona-ke lokho? Futhi indlela ukuze ngikuvimbele? Kuyinto izimpendulo zale mibuzo, lesi sihloko lunikezelwe.

Yini lena

Lapho abantu bathi crunches kwedolo e flexion ke lokhu kusho sivele futhi ukuchofoza emalungeni ishicilelwe kokubili ngesikhatsi ukunyakaza iyasebenza, futhi ngesikhathi yekwentiwa. Kodwa, njengoba umkhuba imibukiso, avame zenzeka ngesikhathi squats noma uhamba ngokushesha. Ezimweni eziningi, lokhu kwenzeka ngo-abasubathi noma abasubathi, futhi ukhuluma overtraining lwabo oluqinile. Kodwa muva nje le nkinga yaqala ziphakame kokubili abadala kanye nezingane. Ngakho kungani kunjalo?

Kungani amadolo crunching e flexion

Izizathu zalokhu mkhuba kungenzeka ezahlukahlukene. Ezihlanganisa:

• Kunezinhlobo ezihlukahlukene izifo, isib, samathambo, tendinitis, bursitis.
• Indlela ezithile zokuphila.
• umsebenzi eziningi.
• Umonakalo dysplasia.

Ngaphezu kwalokho, into enjalo, lapho ngamadolo Crackle, kodwa hhayi ubuhlungu, kungase kube ibonakalisa kuyinsakavukela. Kodwa ake sibheke isizathu ngasinye umniningwane elengeziwe.

Nomthathambe emadolweni njengoba okufana kuyinsakavukela

Njengoba umkhuba ubonisa, ngezinye izikhathi into enjalo kungaba ukubonakaliswa kuyinsakavukela hhayi uphawu okungathí sina. Lunqume ukuthi konke evamile, ubhekwa ukungabi khona ubuhlungu kwedolo. Pho kungani kwakudingeka ukuba amadolo Crackle, kodwa ungamlimazi? Impendulo yalo mbuzo lunikezelwe isibalo esikhulu sezithunjwa zomgunyathi nezindaba eziphathelene amaphepha ocwaningo. Ngakho, ngokwesibonelo, kubhekwa ukuthi ngenxa kukhuliswe igesi Bubbles oketshezini ukuthi bathes joint (futhi ibizwa nangokuthi i lwamalunga) kwandisa umthamo ingaphakathi uqobo amalunga omzimba, futhi kuhambisana ngokuchofoza isici. Okulandelayo kukhona nokuqedwa Bubbles, nakho ivumela emalungeni ukubuyela endaweni yalo, okungase ikhonze njengomPristi yezimbangela we ziwe noma ukuchofoza. Kumele kukhunjulwe ukuthi isikhawu esiphakathi imisindo ingaba imizuzu engu-15 kuya ku-25.

Enye imfundiso eye wathola isiqinisekiso, uthi lezi umsindo kungenzeka kubangelwa ziklabe umsipha noma umsipha izingcezwana ezithile amathambo ukuthi aphume ashone. Izibonelo amathambo emahlombe, ezinqulwini izihlakala. Kulokhu, enza umsindo Snapping kuyoba kancane ezinokuthula.

ukuhamba okusezingeni eliphezulu

Mhlawumbe ngamunye kithi wabavocavoci yakhe yokuphila bayahlonishwa noma bomzimba, eyabonisa esihle ngilulekela? Kodwa abaningi abazi ukuthi iningi lalaba bantu babe isici azalwa naso sezicubu zezinzwa, okuyinto kubonakala ngokwanele ababuthakathaka apharathasi ngokuhlanganyela kanye umsipha. Njengoba umkhuba ubonisa, laba bantu ngokuvamile crunching amadolo e flexion, kodwa uma kwenzeka zabo kuba kunalokho kubonisa kuyinsakavukela kuka okuthile okudinga ukunakwa ochwepheshe. Kodwa uma into enjalo kwenzeka kaningi enviable, kusadingeka ukubhekana isikhungo sokwelapha.

I-Arthritis, tendenit, bursitis

Njengoba sekushiwo, into enjalo ingaba yinye yakhona, kodwa uma siqala ukuvela kaningi, futhi ngaphandle kokubona isikhawu, khona-ke ingenye izinkomba ezisheshe zivele izinqubo ezihlukahlukene ukuvuvukala usungaqala emzimbeni womuntu. Ngaphezu kwalokho, omunye izimpawu ukuqala isifo esiyingozi akuyona into kuphela lokho njalo crunches kwedolo, kodwa futhi iqiniso ukuthi le nqubo kuhambisana sebuhlungwini obunzima, futhi kwezinye izimo ngisho umkhawulo ukuhamba ngokuhlanganyela. Ngayinye yalezi izimpawu zingase zibonise ukuthi ukuba khona noma ukuthuthukiswa izifo ezifana arthrosis, tendenit, deforming osteoarthritis, bursitis.

ukuhamba ongaphakeme

Njengoba izifundo imininingwane yamuva, abanye abantu abasebenza ikakhulukazi emahhovisi futhi ehola ukuphila umzimba, usuku olulodwa imangale ukuthola ukuthi banayo amadolo crunches ngesikhathi flexion / isandiso. Lokhu kwenzeka ngenxa yokuthi lowo muntu, ngokwemvelo, kudingeka okungenani umsebenzi omncane, futhi ukungabi khona kuyinto yoma akusheshi futhi buthakathaka izicubu, nakho kufaka buthakathaka nemisipha. Ngenxa yalokho, iyunithi ngokuhlanganyela asisakwazi ukwenza ngokugcwele imisebenzi yabo, futhi ngenxa yalokho ziqala ukuvela ukuchofoza isici, crackles, ngisho ukunyakaza eziyisisekelo kakhulu. amasignali ezinjalo ezimweni eziningi ulwazi emzimbeni kancane kancane odryahlevaet, kumelwe unake nesimo sakho somzimba.

umsebenzi Namandla

Crunches kwedolo e flexion kanye non-ukuhambisana izinyathelo ngesikhathi umsebenzi? Kumele kukhunjulwe ukuthi umsebenzi elihlobene ne ezisindayo noma abaqhuba weightlifting futhi kungaholela hhayi kuphela lesi simanga, kodwa futhi imbangela izifo ezifana nesifo sokuqaqamba kwamalunga. Ngakho-ke, lapho izimpawu zokuqala a ziwe noma ukuchofoza kufanele kuncishiswe ukuzikhandla kancane onga yena.

Ukulimala futhi dysplasia

Kaningi crunched ngamadolo lapho crouches ngemuva kokulimala ezihlukahlukene emalungeni esikhathini esidlule, ngoba ngemva kwalokho joint iba kancane buthaka (ngisho nalapho sisidonse izinyathelo zokulungisa) ezingase esikhathini esizayo luboniswe umsindo ehlukile ezinjalo. Ngaphezu kwalokho, kuyaqondakala ukuthi lokhu ngokuhlanganyela uthola indlela othomathikhi engozini okungase kube khona kabusha ukuvela umonakalo. Kuyancomeka ukugwema izimo ezingase zibangele kuholele kubo, futhi ngokuchofoza emalungeni kunyakaza ukhonza ngaphezulu njengoba isikhumbuzo sokuthi lokhu ngokuhlanganyela kuyadingeka ikakhulu ukuvikela.

Futhi, umbuzo: "Kungani crunching amadolo akho uma eguqa," ungakhohlwa mayelana into enjalo okwandile njengoba nokungathuthuki ka kwezicubu ezahlukene, aqukethe emalungeni, ibizwa ngokuthi dysplasia. Ephambi kwezinduna dysplasia ngokuhlanganyela ezilimele kubhekwa ngokwezinga elithile attenuated, kodwa hhayi ngenxa umonakalo zangaphandle, futhi ngokwezinga elikhulu ngenxa nokungathuthuki, kodwa akuvimbeli ukuhlanganisa nabo ku neqembu elilodwa.

ukuhlola

Uma ziwe amadolo eletha izimo ezithile, kutuswa ukuba uvakashele arthrology noma wezinyawo ukuvimbela ukuthuthukiswa arthritis noma sokuqaqamba kwamalunga esikhathini esizayo. Ngemva yangaphakathi inhlolovo Uchwepheshe lizokwabelwa izinyathelo ezithile ekuxilongweni, okuyinto yenzelwa isinqumo okuyikona bese uqale ukwelashwa okufanele. Leyo misebenzi ezimweni eziningi yethulwe kudlule assays amaprotheni esisheshayo, i-rheumatoid isici futhi ukufeza-X-ray kanye ultrasound ngokuhlanganyela.

ngamadolo crunching kunokwelapha

Kuye uphethwe enikezele ukuphathwa okufaneleka kakhulu kunokunye. Ngakho, ngokwesibonelo, arthritis noma sokuqaqamba kwamalunga ukuvuvukala isicelo futhi antihistamine ukuthi wabelwe yenkambo ethile. Ngaphezu kwalokho, ihlelwe ngokulandelana kwezihloko isicelo yokugcoba, ngokusekelwe iqukethe honey bee noma nezinye izinto equkethe izingxenye ukufudumala.

Uma ngokweqile yokuthi crunches kwedolo e flexion, uphathwa ukuze kabusha indlela yabo yokuphila. Futhi ukuba enembile, e nalomsebenzi yayo. Odinga ukukwenza - ke kunikezwa kuphela komunye ezimpondweni isikhathi sakhe sokwenza umzimba ezahlukene (ukuhamba, amabhayisikili). Into kuphela ukukhumbula - yilokhu kulolu hlu akufanele ube nawo wonke umsebenzi esindayo futhi uyakhathaza, kusukela ekwenzeni kwabo, ungenza sibi kakhulu.

Uma imbangela ziwe lezi zinkinga hormone (avame kutholakala abesifazane), uphathwa ukusetshenziswa HRT (i-hormone replacement therapy). Wedlulisela ke, njengoba umthetho, i endocrinology.

Crunch emalungeni ezinganeni

Njengoba sazi, abantwana athé ukwehluka isakhiwo emalungeni omdala. Zonke ngaphezulu kubalulekile ukwazi ukuthi kungani crunching ngamadolo endaweni ingane. Lena ngenxa yezizathu eziningana:

• Pathology zezicubu zezinzwa. Lezi zingane zinezikhathi Ukuzivumelanisa nezimo eliphezulu emalungeni. Uma ingane efanayo nalo liyavela kulo ziwe futhi ukuchofoza ngisho namalungu, kubhekwa evamile. Into kuphela ukuthi lezi zingane ngokuvamile uxilongwe isifo senhliziyo. Yingakho ukuthola le zokugula Kunconywa ukuba zilawulwe nangodokotela bababhekene nezifo zenhliziyo. Okungcono kakhulu, yebo, kungcono ukuxilonga ukusebenza inhliziyo, okuyinto esikhathini esizayo kuzokuvumela ukuba akhethe indlela elungele kunazo zonke zokuphila eziyoba ukunciphisa okubi kakhulu kungenzeka lesi sifo.
• Esifushane hypermobility ngokuhlanganyela. ibangelwa kucatshangwa nentuthuko engalingani izicubu namalungu omzimba, okuyinto evamile ukuba intsha njengoba ama-apharathasi yabo ngokuhlanganyela abazalwa ongakabi ukuvuthwa. Ngakho-ke, kungokwemvelo ukuthi ngezikhathi ezithile phakathi ukunyakazisa amalunga omzimba ongezwa umsindo isici ezifana ngokuchofoza noma crunching. Into kuphela okudingayo ukuba banake, ngoba lena yokuthi lezi zenzakalo kobuhlungu ngokuphelele futhi akakubangeli kabi.

izinyathelo

Lapho crunching ngamadolo esingayenza ngaphandle kokuthi siphathe kulesi simo, njengoba umthetho, uchwepheshe esimisiwe. Kodwa zikhona nezinye izinyathelo ekunciphiseni noma ekuqedeni lesi simanga.

Siqala Yiqiniso, ejimini, kufanele babhekane nazo nsuku zonke. Izivivinyo ezivamile zihlanganisa:

• Squats. Ukwenza kwabo efiselekayo by 2 izindlela, izikhathi eziyishumi ngalinye. Kufanele futhi zithathe isikhathi kancane kule awulutho imizuzwana embalwa.
• Ukudonsa imilenze esifubeni.
• Ukuzivocavoca "ibhayisikili" futhi "sikelo".
• Ngaphezu kwalokho, ezihlukahlukene kahle-efakazelwe of lotions, okhilimu kanye ukugeza umzimba ngamanzi ashisayo, kuyasiza ikakhulukazi ngemva komsebenzi onzima wosuku.
• Elinye ithuluzi ukuthi lithole Izibuyekezo emihle, kuyinto cindezela, okubandakanya orange juice namafutha zemifino.

Kodwa ngaphinda ukukukhumbuza ukuthi ngaphambi kokuba ubhalise zonke izindlela ngenhla, kungcono ubonane onguchwepheshe.