Kungani crunches amadolo?

abantu abaningi babhekana lo mkhuba lapho ngesikhathi umsebenzi noma ngesikhathi kancane uhambo amadolo crunches. Ngokuvamile e ezifana uphawu is nje hhayi ukulalelisisa. Nokho, uma ziwe e joint amadolo iba ehlelekile, kubalulekile ukuba banake impilo, kodwa kungcono uye kudokotela uyofuna icebiso.

Amadolo crunches ngenxa osteoarthritis

Empeleni, ezimweni eziningi, ukungqubuzana kwezingqimba ezinkulu ingenye izimpawu zokuqala osteoarthritis. isifo okunjalo lihlotshaniswa bafake akusheshi futhi izinyembezi cartilage ukuthi uba "spacer" phakathi evele articular lamathambo. Osteoarthritis singenzeka ngenxa yezizathu ezihlukahlukene. Ngokwesibonelo, ukuphazamiseka enjalo kungaba umphumela ukuhlukumezeka noma ukopha ngaphakathi ngokuhlanganyela. Iphinde singenzeka ngenxa yisihlungu noma awe izifo ezithathelwanayo. isifo okunjalo futhi ephelezelwa ubuhlungu, ukuvuvukala kwedolo, kanye ububomvu kwesikhumba phezu kwesihlanganisi.

Amadolo crunches ngenxa zokuphila sedentary

Eqinisweni, kucatshangwa ukuthi bafake kwamangqamuzana cartilage bethambekele ekubeni abadlali professional. Nokho, ukuphila umzimba kungabuye chasiselwe engcupheni. Uma une umsebenzi umzimba, kukancane ukuhamba ngezinyawo kanye engakathenjiswa umshado emisebenzini yezandla kungakwenza, ukuzungeza igazi endaweni kwedolo is ekunqandeni. Ungakhohlwa ukuthi izakhi nomoya-mpilo ongena kwezicubu kuphela ngegazi. Ngakho-ke, zingenzi lutho olunyakazisa kuholela ukuthuthukiswa kancane kancane hypoxia uqwanga ngokuhlanganyela, okuyinto eyenza thinning.

Amadolo crunches ngenxa isisindo okweqile

Amadolo udlala indima ukushaqeka mfutho, ngakho lokhu joint ukumelana unaphakade utholakala cishe kuwo wonke umzimba unamandla nesisindo somzimba. Futhi ngokuvamile ukukhuluphala kuyisimo yokuthi crunches kwedolo e isandiso, eguqa, uhamba, ugijima,-sit-ups, njll Ngemva isisindo esengeziwe ukwandisa ukungqubuzana phakathi evele articular, okuyinto efanele, kuholela nemihuzuko we uqwanga. By endleleni, kusukela inkinga efanayo kaningi uhlushwa abadlali professional ehilelekile ukuqeqeshwa isisindo, okuyinto njalo ukukhulisa eziningi isisindo.

Amadolo crunches ngenxa yokungondleki kahle

Yiqiniso, efanele, ukudla okunempilo kubalulekile ukuze kwendikimba evamile futhi, ngokukhethekile, amalunga omzimba. Ngezinye ukuntula amavithamini, amaminerali kanye izakhi ezibalulekile uqwanga abakwazi ukusebenza ngokujwayelekile, okuholela thinning.

Kuthiwani uma okuningi crunching ngamadolo?

Empeleni, kulezi zimo kungcono uye kudokotela uyofuna icebiso, ikakhulukazi uma kukhona izimpawu ezifana ukuvuvukala, ubuhlungu kanye ububomvu. Kuphela onguchwepheshe angakwazi ukuxilonga kahle futhi ukuhlonza izimbangela a ziwe futhi ukuchofoza emalungeni kwedolo. Ngokuvamile, ukwelashwa kuleli cala eziyinkimbinkimbi futhi kuhlanganisa amavithamini nezidakamizwa - chondroprotective, futhi ukusetshenziswa ejenti okuyinto ngcono ukugeleza kwegazi. Ingxenye ebalulekile uphathwa ngokudla ngendlela efanele, izivivinyo akhethekile umsebenzi ngokomzimba (ewusizo kakhulu is ebhukuda), kanye ukubhucungwa umzimba kanye Physiotherapy.