Kungani kufanele amaphupho amabi njalo ebusuku?

"Nelinye uFreddy kuzokusa.

Three, ezine, ukukhiya umnyango efulethini.

Five, eziyisithupha, uFreddy ufuna ukudla nonke ... "

Kukhona neze umuntu engazazi lezi imigqa.

Esiko horror ifilimu we '80s, "A Nightmare ku Elm Street", baba samuntu obumnandi isizukulwane.

Kungani baphuphe amaphupho amabi futhi kanjani ukulwa nabo, funda ku.

Dream noma zingenzeka ngempela?

Ukulala ithatha cishe ingxenye yesithathu yabantu ezimpilweni zethu. Ngoba lokho okudingekayo ukuze zikwazi ukuqhubeka ziphila kuleli phupho, kuvame nathi okungenani, futhi ngezinye izikhathi ngisho nangaphezu kwabo bonke izenzakalo zangempela. Yiqiniso, kungaba efiselekayo amaphupho babe egqamile futhi kumnandi. Kodwa-ke ngeshwa, ngisho nakuleli zwe parallel kungenzeka enkingeni. Kungani kufanele amaphupho amabi njalo ebusuku?

Ngamandla abo, amaphupho amabi, uma bengenayo kuyinsakavukela, akukho ingozi ngokwako ongaqhubeki. Kodwa kaningi Nightmares kuhilelani kwemizwelo abacindezelayo nokuhlupheka ukukhathazeka ngawo ezinsukwini ezimbalwa ezizayo.

ngokweqile

Noma yimuphi ukukhathala, ngokwenyama noma ngokomzwelo, unomthelela omubi kuwo wonke amasistimu zomzimba. Sizama ukungasho uqaphela mibandela kakhulu bashushiswa zonke nemicabango engakhi eyayingenza ngayo isikhathi sokuzigedla, umzimba awukwazi ukusebenza kokugqokwa. Kodwa lezi bababonisi izinsimbi kumelwe abe ngowokuqala ayeke futhi uthathe Breather.

Uma thina ungaphenduli imicabango yabo amnyama, umzimba uqala ukuthumela nezinye izimpawu - nokugula, kodwa ngenxa buthakathaka namasosha omzimba futhi amaphupho amabi, njengophawu lokugula ngengqondo.

ukucindezeleka

nezimo ezicindezelayo zenzeka cishe nsuku zonke. Ngaphezu kwalokho, ukucindezeleka ezincane ngisho ewusizo. Zenza ingqondo ukucabanga nokwenza izinqumo. Kodwa lapho ukuphila kugcwele ukucindezeleka kakhulu, noma esimweni lapho sindisa ezingathi sína ezingokomzwelo, ubuchopho kubonisa ukuthi ayisekho bebekezele bebodwa. Lokhu kubonakala kwehle amasosha omzimba, abantu abaningi abasinaki futhi elokhu ephupha kabi. Kungaba ongaziwa ukuzibuza ukuthi kungani kufanele amaphupho amabi nsuku zonke, uma wena esidabukisayo.

emibonweni engemihle olutholwa usuku

It is waphawula yini ukuthi abantu ngokomzwelo kakhulu kusengozini yokuthi ukucindezeleka. ubunjalo Creative, zithambekele ihaba konke, bavame ukubona amaphupho elikhanyayo kakhulu kumnandi. Akumangazi ukuthi lokuhlushwa imizwa ezingemnandi kuveziwe embikweni okhuthaza amaphupho abantu.

ukudla

Odokotela wonke umhlaba bavumelana ngazwi linye ukuthi ukudla nensada ukudla okunamafutha esindayo ngaphambi sokulala kuvusa ingqondo, hhayi limazise uphumule. Kodwa ingqondo kuyadingeka kakhulu. Ngakho 'efunga "ngazo zonke izindlela uzama ukusikhombisa ukuthi akusiwona bajabule.

Akubuzwa ngomthelela caffeine izinga amaphupho, ngoba lokhu lwegciwane sina isimiso sezinzwa.

utshwala

Kungani kufanele amaphupho amabi kubantu ngotshwala noma izidakamizwa? Imiphumela anobuthi utshwala zisebenza kuwo wonke izinhlelo zomzimba. Ikakhulu ithinta amangqamuzana obuchopho. nengcosana yotshwala kungabangela ukozela. Kodwa ukuhlukunyezwa, futhi ngokukhethekile syndrome ukuhoxiswa, isici kubantu abaphethwe ukuba umlutha wotshwala, kungaba imbangela sina impumuzo kwaphela ukuphupha kabi.

sokukhulelwa

Mhlawumbe, kunzima ukucabanga umuntu okungafanele ezingaphezu kuka owesifazane okhulelwe. Ukuba engqondweni futhi enhle, owesifazane okhulelwe ongakwenza, okungenani, iyashaywa okungaziwayo.

Kungani abesifazane abakhulelwe kufanele amaphupho amabi, futhi kanjani kulesi simo kuthinta ubuhlobo kamama nengane? Lena ushintsho kuyaqondakala amazinga ama-hormone. ukuzwa ngokweqile abesifazane kule nkathi, ukwesaba kwakhe ngokuphathelene ukukhula komntwana, futhi ukulethwa - konke lokhu kuthinta okuqukethwe amaphupho.

imithi Izifo nokwamukela

Ukwandiswa lokushisa lomzimba kungaba imbangela sina impumuzo kwaphela ukuphupha kabi. Ngaphezu kwalokho, kulesi simo kungaholela ukusangana lesiguli. Imbangela yale iphupho lapho uhlushwa isifuba somoya, kungenzeka babe abandayo isaga.

Imiphumela efanayo kungalindeleka imithi ethile, ikakhulukazi antidepressant, barbiturates nezidakamizwa. Ukuze uthole ukuthi isizathu sokuthi kungani iphupho amaphupho amabi, ufunde imiyalelo yale mithi uphuza.

izimo ubuthongo

ubuhlungu obungokomzimba ngesikhathi sokulala, qiniseka kuthinte iphupho. Ngokwesibonelo, ungase baphupha ngendathane nokufa eqhweni ngenxa yokuthi ukuthi wena umane bavezwa. Ezimweni eziningi, lokhu kuyinto ukusabela enganakile ukuthi zilimaze wena.

Kwelanga, kanjalo, igumbi stuffy, kanzima kakhulu, noma, Ngakolunye uhlangothi, embhedeni esithambile futhi, iphunga ezingemnandi, imvuthu phezu amashidi - zonke izici engabangela ukuba ingqondo enganakile ukuthi amaphupho amabi.

sokuthatha isithongwana

Ebusuku - kwayona ongaqondakali futhi kubangele amaphupho okuphazamisayo kwabanye bangaba fantasy enobudlova noma ukwesaba ebumnyameni. Kodwa kungani usuku ukuphupha amaphupho amabi? Imbangela amaphupho usuku ezingemnandi bangaba izinkathazo ngezindaba ezazisele zilenga, noma indlela omi ngayo nje ungakhululekile. Phela, ungakwazi wozele off emini esihlalweni, futhi kwedeski umsebenzi. Futhi ngaphambi ngokuzumayo ukugudla ukukhathala imicimbi engadala kahle amaphupho edabukisayo.

Kuyisibonakaliso!

Abanye abantu ngokomzwelo zokudala-nomqondo bavame ukuba achaze amaphupho abo ikakhulukazi ezicacile njengoba isibikezelo. Kungakhathaliseki ukuthi abagxeki, it is ngokwesayensi kungase kutholakale ukuthi amaphupho ibonisa enganakile, bangaba harbingers ngempela ngempela isibonelo sezinto ezizayo. Lokhu kungenzeka kubangelwa noma ukuba wayebikezela isenzakalo sesikhathi esizayo, futhi amathemba okuthi ushintsho.

Ngaphezu kwalokho, umqondo enganakile ngakho-ke ungakwazi ukuxwayisa kwezinkinga ezingathi sína impilo noma engqondweni.

Indlela ukuqeda impumuzo kwaphela ukuphupha kabi

Uma iphupho ezingemnandi uvakashile futhi ngephutha, ngokuvamile, uqonde ukuthi kungani iphupho amaphupho amabi, lutho ezimbi kuzokwenzeka. Impendulo efanele ezazizosiza ugweme ukuphinda emizweni ezingezinhle.

Enye into, lapho "A Nightmare ku Elm Street" uyaqhubeka ukuhlala izinsukwana, noma ngisho kuba umkhuba. Lesi simo sibonisa iziyaluyalu ingqondo okungathí sina yini ukuthi kungenzeka ukuthi umataniswe nge okufunayo kusukela izinkinga ngenhla. Into esemqoka ukuthi kuyadingeka kulesi simo - ukuthola imbangela. Okuhle kunakho konke ukuthi, uma sekuyisikhathi ngawe bezokwelapha abanekhono udokotela noma isazi sokusebenza kwengqondo zizonikezwa.

Ungavumeli umzimba wakho izinsimbi alamu, ukuphumula, ukuhamba, futhi amaphupho akho sizohlala sicela kuwe.